instant pot weight watchers soups
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Easy InstantPot Soups | 7 Points or Less

These easy Instant Pot soups are Weight Watchers friendly and all 7 points or less on the Freestyle SmartPoints program. If you're looking for support on your Weight Watchers journey, you've come to the right place! Check out my 23 point meal plan while you're here.

Easy InstantPot Soups | 7 Points or Less Weight Watchers

You can serve any of these Instant Pot soups with my healthy Cheddar Bay biscuits. They're only 1 POINT each!

Instant Pot Soup Recipes

There are a whole lot of Weight Watchers Instant Pot soup recipes out there. We are making as many as we can in our kitchen and trying them out so you know that the recipes you get from us are delicious. We will add the best ones and update the list often. We are also making our own recipes and sharing them with you. This is an ongoing list so check back often for new soups to try. We are creating them or trying each one out to make sure it is perfect before adding it to the list. If you find a mistake let us know.

Soups and More

The Instant Pot is a fantastic kitchen tool for making soups. What else can you create in the Instant Pot? Check out for a ton of other ideas and great meals you are sure to love. Am I missing a great soup recipe? comment below and let me know to add it 🙂

Psssst… While you're here, I want to share some of my favorite blogs for Weight Watchers recipes.

My newest recipes are InstantPot Beef Stew (6 points) and InstantPot Broccoli Cheddar With Chicken Soup (4 points).

instantpot weight watchers soups

Zero Point InstantPot Soups

Carmelized Onion Soup 0 Freesstyle SmartPoints
Instant Pot Turkey Meatball Soup 0 Freesstyle SmartPoints
Chicken Taco Soup
Jerk Chicken Soup
InstantPot Chicken Zoodle Soup
Chicken Enchilada Soup

1 Point InstantPot Soups

InstantPot Chicken & Bean Soup
InstantPot Chicken Corn Chowder

2 Point InstantPot Soups

InstantPot Vegetable Soup
Sausage & Cabbage Soup
InstantPot Split Pea Soup
Vegetable and Barley Soup

3 Point InstantPot Soups

Potato and Shrimp Soup – 3 Freestyle SmartPoints
Potato & Shrimp Soup
Sweet Potato & Black Bean Chili
InstantPot Chicken Tortilla Soup
InstantPot Tomato Soup
Spicy White Bean Soup
InstantPot Chocolate Chili

4 Point InstantPot Soups

Chicken Broccli & Cheddar Soup {mine}
Coconut Curry Lentil Soup
White Chicken Chili
InstantPot Vegetable Noodle Soup
Beef & Six Bean Chili InstantPot

5 Point InstantPot Soups

Chicken and Dumplings

6 Point InstantPot Soups

Baked Potato Soup 6 Freesstyle SmartPoints
Beef Stew {mine}
Thai Chicken Rice Soup

7 Point InstantPot Soups

InstantPot Zuppa Toscana Soup
Creamy Chicken & Rice Soup

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