While you may drool over the thought of consuming bacon and a greasy sausage over the weekend for breakfast, your body probably does not appreciate it. Breakfast meat can be high in calories, saturated fats, and salt. Instead of consuming…
Macro-nutrients include protein, fat, and carbohydrates. These are the most important nutrients that play a significant role in our body working effectively. It helps build lean muscle mass, manage blood sugar levels, meet weight loss goals, and helps to reach…
Have you have been dying for a fall treat but don’t want to hit up Starbucks? Make your own Copycat Starbucks Pumpkin Muffins that are just as delicious and satisfying! Copycat Starbucks Pumpkin Muffins Copycat Starbucks Pumpkin Muffins We all…
At some point in our lives, we all find ourselves using food as a source of temporary comfort. We may not realize it at the time, but eating mindlessly in the hope of feeling better leaves us with unhealthy habits…
Looking for a new twist on Taco Tuesday? Look no further! This recipe will satisfy your taco craving without the guilt! Hard or soft, steak, chicken or veggies, tacos are always a family favorite, especially these steak and onion tacos…
We try to keep this blog super positive all the time but sometimes we have to discuss the REAL stuff, too. Today, we were made aware of a situation concerning racism and ww (formerly Weight Watchers) that has made us…
Looking for a dessert that is healthy but tastes great? Are you looking to add antioxidants to your diet? Just want something that will satisfy your craving for sweets and chocolate? We have the answer with our chocolate espresso mousse…
We have all heard or know that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, slow aging, boost your immune system, increase your energy, and improve heart health. Fruits and vegetables…
Whether you’re hoping to lose weight or just trying to improve your overall health, changing your cooking and eating habits will get you moving in the direction you want and get you closer to the results you’re looking for. My…
Working out at home doesn’t have to be boring! Fire up the old VCR… I mean, pull up some free videos on YouTube and get to sweating. 🙂 Don’t allow your time inside to cause you to gain weight. Keep…
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