I wrote a post about Weight Watchers vs iTrackBites but wanted to dive deeper into what iTrackBites is, how it works, and what to expect when using the app. iTrackBites is referred to as the “free Weight Watchers app”. Keep…
Foods I Avoid on myWW
These are the foods that I have tried that just didn’t make me smile. My friend Barrett over at living life on track. has compiled a list of foods that she doesn’t like. check out her video below. Foods I…
myWW SuperBowl Menu
It’s Game Day what are you going to serve that is healthy and delicious? myWW Superbowl menu has you covered. We have appetizers, main courses, and desserts ready to go. Take your pick. myWW SuperBowl Menu No matter if you…
myWW Beer Cheat Sheet
Beer bellies where do they come from? “In general, alcohol intake is associated with bigger waists, because when you drink alcohol, the liver burns alcohol instead of fat,” says Michael Jensen, MD, an endocrine expert and obesity researcher with the Mayo Clinic in Rochester,…
Oprah’s top 5 inspirational health tips to kick off 2020
Oprah Winfrey kicked off her 2020 vision tour in Florida to a packed house of 15,000+ people. Here are her top 5 wellness goals for 2020. Oprah’s 2020 Vision tour is a campaign to promote wellness. It is called the…
6 Week Weight Loss Challenge: Week 1 With Dumpy to Diva
It’s no secret that we all want fantastic results from our hard-worked efforts towards weight loss, right? Who doesn’t! We put the work in – we count and weigh, measure and track and at the end of the week, we…