To change your body you must first change your mind

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Welcome to Smiley's Points. 🙂 Check out  Healthi formerly iTrackbites posts to get started.

Welcome to Smiley's Points. 🙂 Check out  Healthi formerly iTrackbites posts to get started.

RECIPES

Corey's Story

Weight Loss Success: How I Lost 80 Pounds in a Year


This is Corey's story of losing 80 pounds in one year. He loves inspiring others to lose weight and get healthy, so he's sharing his best weight loss success tips with us today! Corey Bustos blogs over at The Shape Within, where he shares his weight loss story to encourage others.

Is Weight Watchers Changing in 2023? Here’s What We Know


PersonalPoints has been a big let down for many customers, and people have been leaving the program in droves. So will WW listen and create a new plan?

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