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Best Weight Watchers Soups

Whether you're looking for soups, stews, chilis, or chowders, our Weight Watchers soups have you covered. There's nothing better on a chilly Fall evening than enjoying some soup in front of the fire (or, uh, TV). 🙂 Serve any of these soups with my 1 point Cheddar Bay biscuits for a delicious low point meal.


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Best Weight Watchers Soups

No matter what plan you are currently following, the soups below are sure to add tons of flavor to your meal plan. One of my favorite things about soups are how they satisfy without adding a ton of points or calories.

Even better, you'll find options on here that are creamy and rich or broth-based and light. You don't have to feel like it's not a full meal, but you can also find choices that fit as a side or starter to a bigger meal. Soup is always a good idea!

Best Weight Watchers Soups

Are These The New myWW Plan Points?

When this post was originally created, we were still following the FreeStyle plan. This means that while the headings for points below will most closely align with the Blue plan, it may also be different on your choice of plan.

If you are following the Purple or Green plans, I highly recommend you check each recipe for points amounts for the different plans. Not all of the WW soups listed are our own creations, so they may not have updated points. If not, use your app or Healthi formerly iTrackbites app to verify the points for the plan you are using.

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0 Point Weight Watchers Soups

Spicy Turkey Chili {Crock Pot or stovetop}
Caramelized Onion Soup{Instant Pot or Crock Pot}
Turkey Chili
Mexican Chicken Soup
Mexican Chicken Chili
Jerk Chicken Soup {Instant Pot}e Soup a Complete Meal?
Vegetarian Chili
Turkey and Meatball Soup
Chicken Zoodle Soup {Instant Pot}
Black Bean & Corn Soup
Southwest Chicken Soup
Slow Cooker Vegetable Soup

1 Point Weight Watchers Soups

Cabbage Roll Soup
Chicken & Bean Soup
Enchilada Soup
Chicken Corn Chowder
Green Chili Chicken Enchilada Soup
Creamy Spinach Florentine
Chicken Pasta Fagioli
Spicy Red Lentil
Leftover Ham Bone Soup
Skinny Creamy Asparagus Soup

2 Point Weight Watchers Soups

Chicken and Wild Rice Soup
Lentil Stew
Ham Split Pea Soup
Shredded Cabbage Soup
Summer Vegetable Soup
Chicken Sausage Gumbo
Hamburger Stew
3 Bean Turkey Sausage Chili
Spicy Cajun Soup
Spicy Seafood Chowder
Easy Tomato Stew

The Best WW Low Point Soup Recipes

3 Point Weight Watchers Soups

Vegan Potato Soup
Italian Chicken Noodle Soup
Potato & Shrimp Soup {Instant Pot}
Beef Stew {Instant Pot}
Butternut Squash Soup
Wild Rice Soup
Spanish Potato Onion Soup
Skinny Potato Leek Soup
Chicken Vegetable Rice Soup
Vegetarian Minestrone
Chicken Stew
Creamy Wild Rice and Mushroom Soup

Weight Watchers not working?
Read about my (successful) Noom experience!

4 Point Weight Watchers Soups

Lemon Chicken Noodle Soup
Parmesan Tomato Soup {Instant Pot}
Broccoli and Cheddar Soup {Instant Pot}
Lasagna Soup
Chai Pumpkin Soup
Simple Chicken Noodle Soup
Smoked Salmon Potato Leek Soup
Avocado Cucumber Soup

How do I Make Sure I Feel Satisfied Just Eating Soup?

One question I see often is how to feel satisfied just eating soups. The thing is, some of these will easily fill you up with just one portion. Other soups, however, are lighter and may feel less filling. So, how do you fix that problem?

  • Add additional zero point protein to your soup.
  • Serve with a large salad or half a sandwich like you often see in restaurants.
  • Make room in your daily points for a roll, biscuit, or 2-ingredient bread on the side.
  • Top your soup with a healthy fat like avocado slices.
  • Use a few points for full-fat cheese on top of your soup.
  • Measure and count crackers to mix into your soup.
  • Add a dollop of nonfat plain Greek yogurt for zero points on some plans to the top of your soups.
  • Include more vegetables and less broth in your serving.

Want More Recipe Inspiration?

You'll love the addition of a few meal plans in your routine. The ones below are some of our past meal plans that can help you reset and stay on track.

Need More Help with Your WW Journey?

If you aren't sure where to begin or are struggling – make sure to check out some of our popular tips for the WW program.

Best Tips for Maintaining Lifetime Weight with Weight Watchers
Should I Eat My Weight Watchers Weekly Points?
Online vs In Person Meetings with Weight Watchers
How to Stay on Track with Weight Watchers During the Holidays
How to Tell if You're Hungry or Bored

Need more support? Join my Facebook Groups!

WW Recipes and Support With Smiley's Points (All Plans)
Low Point Recipes Only (All Plans)
PURPLE PLAN Group
BLUE PLAN Group
GREEN PLAN Group

18 thoughts on “Best Weight Watchers Soups”

  1. This is going to be so helpful! Thanks!

    Reply
    • I am glad this helps, keep checking back for more delicious and fun recipes.

      Reply
  2. Thank you for adding the soup recipes. Some days I just want something that is comforting. Just started my journey, I have a ways to go but with your recipes I think I’ll make it.

    Reply
    • Always glad to help. Keep checking back we are adding more recipes daily now 🙂

      Reply
  3. I’ve decided that I will add more soups to my repertoire this year. So many to choose from! I would love to try them in an instant pot.

    Reply
  4. You have so many soup ideas here. It’s getting colder here, so it will be really great to try some of these out! Thanks!

    Reply
  5. I cant wait to try some of these. Loving soup season

    Reply
  6. It’s the season for soups, love your list. Ready to put my pots to work!

    Reply
  7. Instapot with crisp please
    I really want one

    Reply
  8. Sooooo many of these recipes look SUPER good!!

    Reply
  9. Love all your recipes so helpful during these covid stay at home times and I’d love to win that instant pot and crisper lid wow I’ve always wanted one thank you

    Reply
  10. Soup is a favorite lunch for me during the winter. Thanks for some new recipes to try!

    Reply

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