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Weight Watchers Chips and Crackers

low point chips and crackers

What can we eat as a snack? This is Weight Watchers we can eat whatever we want as long as we count our points. Here at Smiley's Points we want to help make it easier for you. In all of our recipes, the points are counted for you. We are going to give the point values of some of the potato chips on the market. We are going to break them down by point value to make it easier for you to find the ones you are looking for. We are always open for suggestions to make this easier for you 🙂

low point chips and crackers

Weight Watchers Chips

I remember when I first started Weight Watchers, counting points was a chore and I wish someone would just list the points for the recipes they posted or that there was a list like this one so I could go to the store and buy the chips I wanted and know the points without having to look them up. All points are based on the weight watchers Freestyle plan, If you are on a different plan I have created a list of Apps Like Weight Watchers that can help you to calculate the points. Go ahead and print these out and you will have this information in front of you the next time you are shopping and want to buy some chips. Don't want to save this on your phone? You can print out the list and keep it on your purse. I hope this makes your shopping easier.

Zero Point Crackers

Rice Cakes
  • Rice Cake Cracker (1 piece)

1 point Weight Watchers chips

Yep just kidding, we are talking potato chips. Now if we had included veggie chips we may have had a few items to list here but alas this list is for potato chips only 🙂

1 Point Crackers

37 for 1 point
  • Chocolate Graham Crackers (1 Square)
  • Fareway Soup&oyster Crackers (37 crackers)
  • Gamesa Saladitas Crackers Saltine (1 pkg)
  • Giant Eagle Oyster crackers (37 crackers)
  • Healthy Valley Scandinavian Crispbread with oat bran cracker (1 cracker)
  • Oyster Crackers (5 crackers)
  • Rusk Toast Cracker (1 item)
  • Suzies Thin Cakes Crackers, Puffed Corn, Quinoa & Sesame (3 cakes)
  • Suzies Thin Cakes Crackers, Puffed Lightly salted corn (3 cakes)
  • Wendy's Saltine Crackers (1 packet)
  • Whole wheat crackers (1 cracker)

2 Point Chips

1oz is 2 points
  • Baked Carrot and Potato Chips – 2 Points (1 serving)
  • Chive-Parmesan Potato Chips 2 points (1 serving)
  • Fat-free chips – 2 points (1 oz)

2 point Crackers

  • Absolutely Crackers, Original (9 pieces)
  • Back to Nature Classic Rounds (5 crackers)
  • Back to Nature Crackers, Organic, Stoneground Wheat (5 crackers)
  • Carrs Crackers, rosemary (4 crackers)
  • Carrs Table Water Crackers with cracked pepper (5 crackers)
  • Cheez-It baked snack crackers Halloween fun pack (1 pouch)
  • Cinnamon Honey Reduced-Fat Graham Cracker (2 squares)
  • Clover Valley Soup &Oyster crackers (15 crackers)
  • Clover Valley saltine crackers (5 crackers)
  • Club Reduced-Fat crackers (5 crackers)
  • Club multi-grain crackers (4 crackers)
  • Club original (4 crackers)
  • Club, Club Cracker Mini's original (17 crackers)
  • Crucnchmaster multi-seed crackers (7 crackers)
  • Dare Breton Crackers, Sesame (3 crackers)
  • Dare Grainfirst Whole grain crackers (4 crackers)
  • Diamond Bakery Soda Crackers (4 crackers)
  • Essential Everyday Soup&oyster crackers (36 crackers)
  • Fiber Gourmet Crackers, Thinables, 1/2 Calorie, Cheese (1 oz)
  • Goya Soda Crackers (1/2 oz)
  • Graham Cracker Crumbs (2 Tablespoons)
  • Graham Crackers (2 squares)
  • Graham Crackers Chocolate Coated (1 item)
  • Great Value Baked buttery crackers naturally flavored (5 crackers)
  • Great Value Soup and oyster crackers (37)
  • Great Value crackers unsalted tops (5 crackers)
  • Great Value saltine (5 crackers)
  • Greate Value buttery smooth crackers (4 crackers)
  • HyVee Soup and oyster crackers (38 crackers)
  • Jacobs Cream Crackers (2 crackers)
4 crackers for 2 points

More 2 Point Crackers

  • Keebler Club Original (4 crackers)
  • Keebler Club Original snack stacks crackers (4 crackers)
  • Keebler Club Reduced Fat Crackers (5 crackers)
  • Keebler Export Sodas (3 Crackers)
  • Keebler Toasted Harvest Wheat Variety Pack (5 crackers)
  • Keebler Town House Pita Mediterranean herb oven-baked (6 crackers)
  • Keebler Town House Pita Sea salt oven-baked crackers (6 crackers)
  • Keebler Town House Rosemary and olive oil focaccia crackers (3 crackers)
  • Keebler club multi-grain crackers (4 crackers)
  • Keebler graham cracker crumbs (3 tbsp)
  • Krispy Original Saltine crackers (5 crackers)
  • Kroger Baked original flavour oyster crackers (19 crackers)
  • Kroger Multi-grain country club crackers (4 crackers)
  • Kroger oyster crackers (19 crackers)
  • Kroger reduced Sodium oyster crackers (19 crackers)
  • Meijer Select Crackers, Soup & Chili (35 crackers)
  • Milton's Craft Bakers Multi grain organic baked crackers variety pack (3 crackers)
  • Milton's crackers, multi-grain, everything (2 crackers)
  • Milton's original multigrain baked crackers (2 crackers)
  • Miltons Crackers, Baked original multi-grain (2 crackers)
  • Nabisco Premium Saltine mini's (17 crackers)
  • Nabisco Saltine Original (5 crackers)
  • Nabisco Savory Baked Sociables (5 crackers)
  • Olina's Bakehouse Wafer crackers (8 crackers)
  • P$$t… Oyster Crackers (38 crackers)
  • Peanut butter filled sandwich crackers (2 items)
  • Pepperidge Farm Crackers, Distinctive, Golden Butter (4 crackers)
  • Premium Crackers, Soup & Oyster (22 crackers)
  • Premium Saltine Original (5 crackers)
  • Premium Saltine Unsalted Tops (5 crackers)
  • Private Selection Wheat entertainment crackers (3 crackers)
  • Publix original Saltines (5 crackers)
  • Publix soup & oyster crackers (1 serving)
  • Red Oval Farms Stoned Wheat Thins Crackers, Wheat, Lower Sodium (2 crackers)
  • Red Oval Farms wheat Stoned Wheat Thins (2 crackers)
  • Reduced-fat Cinnamon Graham Crackers (2 squares)
  • Rice crackers (8 crackers)
  • Ritz Crackers Baked with Whole Wheat, Fresh stacks (5 crackers)
  • Ritz Whole wheat crackers (5 crackers)
  • Ritz reduced-fat crackers (5 crackers)
  • Ritz whole wheat crackers (5 crackers)
  • Rye sandwich crackers cheese-filled (2 items)
  • Safeway Oyster and soup crackers (25 crackers)
  • Safeway saltine crackers (5 crackers)
  • Saltines (5 crackers)
  • Sanissimo Salmas Oven baked corn crackers (1 pack)
  • Savoritz 6 cracker assortment (3 crackers)
  • Savoritz Oyster Crackers (37 crackers)
  • Savoritz Wheat round crackers (5 crackers)
  • Savoritz garden vegetable crackers (3 pieces)
  • Savoritz original saltine (5 crackers)
  • Savoritz soup and oyster crackers (14g)
  • Schnucks Oyster crackers (36 crackers)
  • Stop&Shop Crackers. Soup &oyster (35 crackers)
  • Toasted Harvest wheat lightly toasted crackers (5 crackers)
  • Town Houe Flatbread Crisps Sea salt and olive oil (8 crackers)
  • Town House Flatbread Crisps Italian Herb (8 crackers)
  • Town House Flip Sides Garlic herb pretzel baked crackers (6 crackers)
  • Town House Flip Sides original pretzel crackers (5 crackers)
  • Trader Joe's Cracker Assortment (3 crackers)
  • Trader Joe's Organic Salty squares saltine crackers (7 crackers)
  • Trader Joe's classic original water crackers (4 crackers)
  • Trader Joe's soup and Oyster Crackers (14 crackers)
  • Vinta Squares Crackers (4 crackers)
  • Waverly Crackers (5 crackers)
  • Westminster Bakers Co. Oyster Crackers (1 package)
  • Wheat Sandwich crackers peanut butter or cheese-filled (2 items)
  • WinCo Foods Saltine Crackers (5 crackers)
  • Zesta Saltine Crackers, Whole Wheat (5 crackers)
  • Zesta saltine original (5 crackers)
Delicious with a zero point dip

3 Point Chips

  • Baked Sweet Potato chips – 3 points (1 serving)
  • Blue corn tortilla chips (10 chips)
  • Cape Cod Kettle cooked potato chips – 3 points (1 package)
  • Corn tortilla chips (10 chips)
  • Pop chips BBQ potato popped chip snack pack(1 bag) – 3 points

3 Point Crackers

Matzo Crackers
  • Arare crackers (50 crackers)
  • Fat-free low-sodium saltines (6 crackers)
  • Matzo crackers (1 oz)
  • Melba Toast (1 oz)
  • Ritz Crackers (5 crackers)
  • Saltine Crackers Whole wheat (1 oz)
  • Triscuit Reduced Fat crackers (6 crackers)

4 Point Chips

19 chips for 4 points
  • Cape Cod Kettle Cooked Chips Reduced Fat (19 chips) – 4 points
  • Cape Cod Original kettle-cooked potato chips – 4 points (8 oz bag) (19 chips)
  • Cape Cod Waves sea salt reduced-fat potato chips – 4 points (1 oz)
  • Cape cod Reduced fat kettle cooked – 4 points (19 chips)
  • Golden Corral Buffet & Grill Homemade Potato Chips – 4 points (20 chips)
  • Jimmy John's Thinny Chips Crunchy and salty reduced fat – 4 points (1 oz)
  • Keebler pie crust mini graham cracker (1 crust)
  • Lay's Kettle Cooked Original potato chips (40% less fat) – 4 points (18 chips)
  • Lays Oven Baked Original – 4 points (18 crisps)
  • Pop Chips Sea salt and vinegar potato chips – 4 points (22 chips)
  • Popchips Crazy hot potato chips – 4 points (20 chips)
  • Reduced Calorie potato chips – 4 points (1 oz)
  • Reduced-fat chips – 4 points (1 oz)
  • Ritz Crisp & Thins Cream Cheese & onion potato and wheat chips – 4 points (21 pieces)
  • Ritz Crisp & thins salt and vinegar and wheat chips – 4 points (21 pieces)
  • Ruffles Cheddar and sour cream potato chips – 4 points (11 chips)
  • Ruffles Natural Potato Chips, Reduced Fat Sea Salted – 4 points (15 chips)
  • Trader Joe's Kettle cooked potato chips with sea salt – 4 points (1 bag)
  • Trader Joe's Reduced Guilt Lightly salted kettle cooked 12 chips – 4 points
  • Trader Joe's Reduced Guilt Lightly salted kettle-cooked potato chips – 4 points (12 chips)

4 Point Crackers

  • Animal crackers, cookies (13 cookies)
  • Blue Diamond Natural Nut-Thins with Nuts& Rice, Almond, hint of sea salt (17 crackers)
  • Cheese crackers with peanut butter filling (1oz)
  • Cheese squares mini reduced-fat (1 oz)
  • Cheez-it reduced Fat Baked Snack crackers (29 crackers)
  • Crunchmaster 6 seed multi-grain gluten-free (14 crackers)
  • Goldfish (55 pieces)
  • Goldfish Parmesan baked (60 pieces)
  • Milton's Craft Bakers Gluten-free crispy sea baked crakers (14 crackers)
  • Pepperidge Farms Goldfish Baby (89 pieces)
  • Pepperidge Farms Goldfish Flavor Blasted xtra cheddar (51 pieces)
  • Reduced-fat graham cracker pie crust (1/8 of the crust)
  • Simple Mills Fine ground sea salt almond flour crackers (17 crackers)
  • Wheat Thins reduced-fat (16 crackers)
  • Whole wheat crackers low salt (1oz)

5 Point Chips

22 chips for 5 points
  • BBQ chips – 5 points (1 oz)
  • Clancy's Wavy potato chips – 5 Points (13 chips)
  • Great Value Wavy Potato Chips – 5 points (22 chips)
  • Jimmy John's Jimmy Chips Regular Potato Chips – 5 points (1/2 bag)
  • Jimmy John's Jimmy Chips Salt and vinegar – 5 points (1/2 bag)
  • Kettle Potato Chips Jalapeno, hot – 5 points (13 chips)
  • Kettle chips with sea salt – 5 points (13 chips)
  • Lay's BBQ potato chips – 5 points (15 chips)
  • Lay's Cheddar and sour cream flavored potato chips – 5 points (1 package)
  • Lay's Classic Potato Chips – 5 points (15 chips)
  • Lay's Dill pickle potato chips – 5 points (17 chips)
  • Lay's Kettle Cooked Sea salt and vinegar potato chips – 5 points (18 chips)
  • Lay's Salt and Vinegar potato chips – 5 points (17 chips)
  • Lay's Salt and Vinegar potato chips – 5 points (17 chips)
  • Lay's Wavy Lightly salted potato chips – 5 points (11 chips)
  • Lays BBQ flavor – (15 chips) 5 points
  • Lays Classic and Lays Wavy Original – 5 points (15 chips)
  • Lays Potato Chips (classic) – 5 points (1 package)
  • Lays Sour cream and onion – 5 points (17 chips)
  • Plain unsalted chips – 5 points (1 oz)
  • Ruffles Original – 5 points (12 chips)
  • Sour cream and onion – 5 points (1 oz)
  • Sweet Potato chips – 5 points (1 oz)
  • Terra Sweet Potato Chips, Krinkle Cut Sea salt – 5 points (17 chips)

5 Point Crackers

  • Cheez-It Baked Snack Cracker (27 crackers)
  • Cheez-It white cheddar (25 crackers)
  • Nabisco Graham Crackers (2 full Sheets)
  • Prawn Crackers Shrimp Chips (1oz)
  • Stauffers Animal Crackers Chocolate (16 crackers)
  • Wheat Thins Original whole-grain crackers (16 crackers)
  • Wheat thins big whole-grain crackers (11 crackers)

6+ Point Chips

Way too many points for me 🙂
  • Miss Vickie's Potato Chips, Simply Sea Salt, Original Recipe – 7 points (1 mini package)
  • Miss Vickie's Potato Chips, Smokehouse BBQ – 7 points (1 package)
  • Ruffles Cheddar and sour cream flavored potato chips – 8 points (1 bag)
  • Spicy Baked Potato Chips – 7 points (1 serving)

6+ Point Crackers

  • Frito-Lay Munchies Peanut butter sandwich crackers (1pkg 7 points)
  • Keebler cheese and peanut butter sandwich crackers 1 pkg 6 points)
  • Keebler toast and peanut butter sandwich crackers (1 pkg 6 points)
  • Lance Real peanut butter toasty crackers (6 crackers 6 points)
  • Ritz Bits cracker & cheese sandwiches (1 pkg 6 points)
  • Ritz crackers cheese sandwiches (1 pkg 7 points)

This list is what I could find if you have any that I haven't listed here please let me know in the comments and I will update the list.

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3 Comments

  1. Dannette

    Goldfish Xplosive Blasted Pizza is 5 points for 55 goldfish.

  2. Linda

    WOW, what a great list, thank you so much for taking the time to do this for us!

    1. I am glad it helps 🙂

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