I have been really getting into the alternative protein sources available today. I recently discovered tempeh and all of its benefits and would like to share a recipe and a little info with you. Tempeh stir-fry Tempeh Stir-fry is not a new recipe to some but I am going to add a twist of flavor…
low point add ins Have you been looking for a quick veggie meal you can throw together in minutes and have a healthy delicious meal? Boy, are you in for a treat then because we have created the best-tasting veggie stir fry. How to make a vegetable stir fry Our quick veggie stir fry is…
Spicy cauliflower and rice bowl I wanted to find a new recipe for cauliflower. For those of you who know me, I love spicy foods. I wanted to find something that was packed with protein to help me feel full longer. The result is this spicy cauliflower and chickpea rice bowl. Why are chickpeas so…
My Aunt Louise was a cook by trade and Sweet potato bakes were one of her favorite dishes to make. I have refined the recipe to make it healthier because she was a southern cook and even though the food was delicious it was not the healthiest. Sweet potato bean casserole I have tried and…
Are you looking for a faster way to have meals done? Subscription boxes may be the way to go. There are quite a few out there, so which ones are the best bang for your buck and your waistline? I will give you a list of a few that I know are good and good…
My creamy wild rice and mushroom soup will quickly become a family favorite. I used some things already in my pantry and fridge to throw together this amazing creamy wild rice and mushroom soup for dinner. It was quick and easy to prepare and in a few hours, I had a tasty meal. You can…
The WW Blue Plan, formerly known as WW Freestyle, is a weight loss program that provides a personalized SmartPoints budget and a list of ZeroPoint foods. A plan where you get 200+ Zero Point foods. This differs from the myWW GreenPlan where you get 100+ zero point foods and the myWW Purple plan where you…
The WW Purple Plan is known as Freestyle Plus. Freestyle, or the Blue Plan, gives us 200+ Zero Point foods. The Purple Plan gives us 300+ Zero Point foods! Weight Watchers Purple Plan Are you excited about the new WW plans?! I am! Right now, I’m in the middle of calculating points for each plan…
The new WW changes are here and everyone is excited to try a new plan! The WW Green Plan is the one I chose, so I wanted to make a guide for those of you who chose the same plan. I’ll have a Purple and Blue Guide up soon! 🙂 Weight Watchers Green Plan I…
I tried Noom for 30 Days … and this is what happened! 🙂 Today I’m sharing my experiences with this weight loss app. My wife is now on week 2 with Noom, so you’ll hear about her results as well. This post contains affiliate links and I will be compensated if you make a purchase…
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