Using the Healthi formerly iTrackBites community feature is easy and rewarding! When you are getting started with any new app it can be confusing. In this blog post, I’m going to give you step by step instructions on how to access the community and what you will find when you get there. If you haven’t…
This soy-glazed chicken dish was one the whole family ate without complaints! For those of you with picky eaters, you know that’s a huge win! Delicious, nutritious, fast, and easy Our family enjoys all kinds of Asian food, but we don’t really enjoy the sodium in it. Recipes such as this allows for control of…
If you are looking for a light and filling salad, you’ve found it! This chickpea and pepper salad pairs well with your favorite protein or is fantastic on its own. A light lunch or dinner that will satisfy This chickpea and pepper salad and full of fiber and good fats. It will satisfy you and…
This light and fresh spicy mango salsa recipe is a great addition to any recipe collection. It is so versatile and can complement many recipes. Spicy mango salsa has so many uses I am always looking for new and interesting salsa recipes. This is a wonderful recipe and as with most of our recipes, you…
Stuffed acorn squash is a delicious way to enjoy a filling, well-balanced meal. With plenty of fiber, protein, and flavor, this dish will be a hit! Cooler weather is the perfect time for squash Acorn squash is milder in taste than butternut squash and also more fibrous in texture. It has a sweet and nutty…
This Mexican taco casserole is always a favorite in our house! It’s super filling, freezes well, and tastes delicious! Satisfy your takeout cravings with Mexican Taco Casserole If you are missing Taco Tuesdays, look no further! This zesty recipe will satisfy your taco cravings in a healthy way! Benefits of beans This Mexican taco casserole…
Why is this the best damn chili con carne you’ve ever tasted? Well, because it’s made in the Instant Pot which means it’s FULL of flavor, and only takes a few minutes of your time because… the Instant Pot is magic! Instant Pot Chili Con Carne We don’t like to draw things out, telling long…
Wraps have been a craze as of late. They are healthier lower in carbs and delicious. You can’t go wrong as long as you watch what you are putting in them. These are easy to make and as a bonus they are vegetarian. You can make them lower in points by omitting the avocado) or…
This wild rice balsamic salad is going to knock your socks off. Made with fresh ingredients, and a good olive oil your taste buds will be singing your praises well into next week. You are going to love this dish with its exquisite flavors and textures. I love a salad that gives you everything. Vitamins…
Mashed cauliflower has become a favorite in my household. They are a healthy and delicious alternative to mashed potatoes. Combined with crispy brussel sprouts this dish is sure to wow even the most pickiest of eaters. How to make roasted Cauliflower Mash with crispy Brussel sprouts A few tips and tricks for this recipe. Don’t…
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