Tomato-Basil Quiche with Bacon and Spinach
Today was an awesome day. We went to the gym and got some steps in for the walking challenge and when we got home I made a wonderful Tomato-Basil Quiche with bacon and spinach. You can’t go wrong with a…
Egg and Bacon Spinach Wrap
What is for breakfast? I hear this question every morning, either that or I am hungry. Today it’s Egg and Bacon Spinach Wraps. These were super quick and easy to make and the family loved them. With the Freestyle program…
Mustard Glazed Chicken Breast
Let me start off by saying I am not a huge fan of mustard. I don’t hate it but it is not my favorite either. That being said when I made my Mustard Glazed Chicken Breast I was a bit…
Best FitBits
There are several different Fitbits on the market, and it may be hard to determine which one is going to provide the best overall experience for you. My wife and I have different Fitbit’s and I have noticed a few…
How to Start Working Out
I had to start working out slowly. I am not as young as I once was nor am I in the same physical shape as I was back then. I want to become healthier and eating more nutritious meals is…
Best Zero Calorie Syrup
If you love pancakes and waffles as much as I do then you, like me, have been on a search for a delicious Zero Point Syrup. Besides that I wanted a syrup I could add to coffee or tea, a…
Ultimate Instant Pot Guide for Weight Watchers
What is an Instant Pot? How do they work? Is it safe to use a pressure cooker? Which one is right for me? I answer all of these questions and more in this in-depth article about the Instant Pot craze…
Instant Pot Tortellini
Get your pasta fix here. An Instant pot favorite in my house. Instant Pot Creamy Tortellini has my family in an uproar. They love it so much they want it twice a week. Instant Pot Tortellini BLUE PLAN: 3 Points…
Air Fryer Or Ninja Foodi Eggplant Parmesan
I was testing out our Ninja Foodi and decided that the best way was to make Eggplant Parmesan using the Airfryer option of the Ninja Foodi. Well, it takes some trial and error when you are using a new kitchen…
Never Give Up: An Encouraging Poem
Never Give Up: A Motivational Poem I awoke this morning after a fitful slumber, and I begin to wonder,The doctor said, after a spell, “you are just not well”.He said I had to lose weight, before its too late,your systems…
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