My creamy wild rice and mushroom soup will quickly become a family favorite. I used some things already in my pantry and fridge to throw together this amazing creamy wild rice and mushroom soup for dinner. It was quick and…
My Slow cooker beef and broccoli is a great dinner to start right after breakfast is served and the kids are on their way to school. I have even made this one the day before and reheated it out of…
There’s definitely a learning curve when it comes to using the Instant Pot for the first (second, or third!) time. At least there was in our house! However, my wife learned how to make Instant Pot rice and mushrooms and…
Have you been looking for a breakfast with a southwestern flair? Have you been looking for something different to feed the crew on a Saturday morning? How about a quick easy breakfast for dinner idea? We have the answer right…
How did you go last week? Did you get a better awareness of when and where you were eating? Great job! WEEK 2 – Portion Control This week we are going to talk about portion control. We have a few…
Do you use a journal? I have found some of the best weight loss inspired journals on the net. I have used a few myself to help me achieve my own personal goals. Here are the ones that have the…
These are the foods that I have tried that just didn’t make me smile. My friend Barrett over at living life on track. has compiled a list of foods that she doesn’t like. check out her video below. Foods I…
It’s Game Day what are you going to serve that is healthy and delicious? myWW Superbowl menu has you covered. We have appetizers, main courses, and desserts ready to go. Take your pick. myWW SuperBowl Menu No matter if you…
Most 12-ounce beers have 5 percent alcohol and that equals 5 SmartPoints. The typical 16-ounce draft pint contains 6 SmartPoints. Beer bellies where do they come from? “In general, alcohol intake is associated with bigger waists, because when you drink…
Oprah Winfrey kicked off her 2020 vision tour in Florida to a packed house of 15,000+ people. Here are her top 5 wellness goals for 2020. Oprah’s 2020 Vision tour is a campaign to promote wellness. It is called the…
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