Weight Watchers Recipes and Support

Easy InstantPot Soups | 7 Points or Less

Easy InstantPot Soups | 7 Points or Less

These easy InstantPot soups are Weight Watchers friendly and all 7 points or less on the Freestyle SmartPoints program. If you’re looking for support on your Weight Watchers journey, you’ve come to the right place!

Easy InstantPot Soups | 7 Points or Less Weight Watchers

My newest recipes are InstantPot Beef Stew (6 points) and InstantPot Broccoli Cheddar With Chicken Soup (4 points).

instantpot weight watchers soups

Zero Point InstantPot Soups

Chicken Taco Soup
Jerk Chicken Soup
InstantPot Chicken Zoodle Soup
Chicken Enchilada Soup

1 Point InstantPot Soups

InstantPot Chicken & Bean Soup
InstantPot Chicken Corn Chowder

2 Point InstantPot Soups

InstantPot Vegetable Soup
Sausage & Cabbage Soup
InstantPot Split Pea Soup
Vegetable and Barley Soup

3 Point InstantPot Soups

Potato & Shrimp Soup
Sweet Potato & Black Bean Chili
InstantPot Chicken Tortilla Soup
InstantPot Tomato Soup
Spicy White Bean Soup
InstantPot Chocolate Chili

4 Point InstantPot Soups

Chicken Broccli & Cheddar Soup {mine}
Coconut Curry Lentil Soup
White Chicken Chili
InstantPot Vegetable Noodle Soup
Beef & Six Bean Chili InstantPot

5 Point InstantPot Soups

Chicken and Dumplings

6 Point InstantPot Soups

Beef Stew {mine}
Thai Chicken Rice Soup

7 Point InstantPot Soups

InstantPot Zuppa Toscana Soup
Creamy Chicken & Rice Soup

Want Free Weight Watchers Advice?

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Weight Watchers isn’t working. What do I do? Here are some tips.

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How do I know how much weight I need to lose? How to Choose Your Goal Weight

Before you eat, ask yourself: Are you really hungry?

Can I do Keto and Weight Watchers? – I feel like this is a question asked in the groups almost daily. WW and Keto are pretty much opposite diets, so read this before you try to do both.

Eek, I hit a plateau! Now what? How to Break a Plateau

What if I fall off the wagon? It’s easy! Use this post to help you get back on track.

Hungry? How to Feel Full on Weight Watchers

How do I maintain lifetime weight?

Weight Watchers Meetings

Are in-person Weight Watchers meetings really necessary? Read: in-person vs online only.

Want even MORE? Download your FREE Smiley’s Guide!

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