Macro-friendly food is a must for a person to lead a fit and healthy lifestyle. But you cannot always prepare a meal for yourself and your family. Every individual is busy in this world and constantly on the go. Many have large families, and it is challenging to prepare meals ahead of time. So, does…
Macronutrients are an essential part of the diet for the functionality of the human body. Carbohydrates, fats, protein, fiber, and antioxidants are macronutrients but the top three most important macronutrients that fulfill the need for the growth of the body are Carbohydrates, Proteins, and Fats. Rice and vegetables are sources of carbohydrates. Beans, pumpkin seeds,…
Eating healthy means different things to different people, depending on what program you are following, or if you even are following one. Most of us need something that fits into our daily routine if we expect to stick with it. Healthy eating nourishes the body and provides wholesome ingredients. While they may not have the…
Lasagna in the crockpot is a time-saving wonder. I mean I wonder why I haven’t done it before. If your family is anything like mine, they love pasta. And lasagna is a sure-fire way to get everyone to sit down and eat together. I’m always on the lookout for easy weeknight dinners that I can…
Pea Salad Pea salad is the ideal dish to take at any potluck or picnic. It’s full of flavor, healthy, and light enough that you won’t feel guilty about eating it all. The ingredients include peas with onion & cheddar cheese, in addition, to dill which makes this recipe fantastic on those hot summer days…
To make the best taco seasoning in the world you have to start with the best ingredients. To me, this means starting with the freshest spices you can find. Homemade Chili Powder Chili powder is easy to make from scratch if you are so inclined, dry out your favorite chilis, I use ancho chilis, New…
Consuming a balanced lunch should include lean protein, vegetables, fruits, and whole grains. While busy schedules can make having a nutritious lunch difficult, when dealing with weight loss, it is essential to have some go-to recipes on hand. These lunch ideas for weight loss will help you avoid skipping meals or making a dash for…
Strawberries are the perfect vehicle for both sweet and savory dishes. These strawberry Caprese skewers make a perfect app or dessert. Sweet and savory and delicious! Strawberry season is almost upon us! If you are like me and lucky enough to live somewhere that you can pick them fresh off the plant, you will want…
We aren’t personally vegan, but this vegan tempeh bolognese is a hit in our house! It’s so delicious that you won’t miss the meat. Try something new for Meatless Monday, this delicious tempeh bolognese We enjoy meat dishes in our house. But in an effort to be more health and environmentally conscious, we do try…
I love how easy this cream of mushroom soup is to make – and delicious, too! Cream of Mushroom Soup is the perfect comfort food I have a friend who’s an incredible chef. If he’s making green bean casserole, he won’t use the canned cream of mushroom soup, he will make his own. I’ve got…
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