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Easy Pea Salad | Weight Watchers Summer Recipe

how to make simple pea salad

Pea Salad

Pea salad is the ideal dish to take at any potluck or picnic. It's full of flavor, healthy, and light enough that you won't feel guilty about eating it all. The ingredients include peas with onion & cheddar cheese, in addition, to dill which makes this recipe fantastic on those hot summer days when everything else seems just too heavy.

This beautiful summer pea salad is perfect for those on the go. It's light, tasty, and easy to make.

Just follow the simple steps below, and you'll have a delicious salad that everyone is sure to love.

Ingredients in pea salad


The following recipe for pea salad is simple and straightforward. That means that all of the ingredients can be found in your local grocery store or farmers' market

  • Frozen Peas
  • Cheddar Cheese Cubes
  • Bacon Bits
  • Red Onion Slivers
  • Sour Cream
  • Mayonnaise
  • Apple Cider Vinegar
  • Salt
  • Black Pepper
  • Dill

Can you use frozen peas for pea salad?

what is in pea salad

Yes, Fresh or frozen, peas will work just fine. If you're using the latter then simply chill them rather than freezing them since this can cause some mushiness during the mixing process which we don't want. This problem tends to happen with canned peas also. So I recommend avoiding those at all costs.

How healthy are frozen green peas?

The health benefits of eating frozen peas are amazing. They're full of protein, vitamins, and minerals. Plus they grow easily in your garden or are readily available at your local grocery store. Peas are fairly inexpensive to buy and can even be used as a meat replacement in vegetarian meals. The amazing pea is sure to delight in this summertime salad.

Do you have to cook frozen peas? How do I thaw frozen green peas?

Peas are one of the most mild-flavored vegetables, making them perfect for kids who might not like strong flavors. I wouldn't recommend eating frozen peas because they have a grainy texture that can hurt your teeth, and they have less flavor than fresh ones, but microwaving them for about 30 seconds will thaw them out without making them mushy.

Is it OK to eat raw peas?

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Yes, you can eat fresh garden peas raw. In their natural state, they are sweet and crunchy with a refreshing flavor that provides an enjoyable experience for your taste buds! Peas contain many nutrients including Vitamin K, C, A, and B-complex vitamins, magnesium, and potassium among others which make it worth trying out this amazing salad. If you can use fresh or chilled peas for the best possible tasting salad.

Can I make pea salad the night before?

The delicious pea salad recipe is great to have on hand for quick, healthy meals. You can prepare it ahead of time and store it in the refrigerator until you need it. Just make sure to use an airtight container or wrap tightly with plastic film. This step actually omits the thawing step in the recipe as the peas will unthaw in the fridge.

Can pea salad be frozen?

pea salad recipe

No. This pea salad recipe is not the type of salad you can freeze. The dairy involved with the salad turns out pretty gross after thawing. Prepare this salad the day of or the day before you plan to serve it.

Are peas ok on a keto diet?

While peas may seem innocent enough, they're actually packed with carbohydrates and can turn into sugar during digestion. If you're on a keto diet or trying to limit your carb intake– especially those found in processed foods like canned vegetables which have been known to contribute high amounts of sugars-, then it would be best if avoided all together.

However, when looking for low-carb options try chopped lettuce or cucumber pieces instead. These veggies don't possess an overpowering flavor but still provide nutrients necessary for healthy eating without having too many carbs hidden within them.

What main meals go well with pea salad?

This is a great side dish to have at your next cookout or barbecue. It can be served inside tacos, on top of lettuce for salads, and as an appetizer. This salad is a great addition to any main course.

If you're looking for a delicious dish that doesn't take much time at all, this recipe is perfect. The best part about making your own pea salad? You can customize it to suit any preference! Print out the card below and gather up those ingredients and get this dish on the table. We hope these ideas help get things started- Bon Appetit!”

weight watchers side dishes
  • There are quite a few variations to this recipe since it’s been around for a long time. However, this combination is pretty classic. So, try it and adjust to your preferences.
  • You can swap the mayonnaise for miracle whip and the cubed cheese for shredded, if it’s preferred.
  • Do not over warm your peas. You simply want to warm them enough to where they’re not frozen, but not piping hot. You want them to still be cold, as this will save you chilling time. If you overheat the peas, no problem, just chill the salad before serving.
  • This salad will keep in the fridge, covered properly, for up to 5 days. An airtight container would be best. I do not recommend freezing this salad due to the dairy it contains.

Low-Fat Options

  • Use Greek yogurt in place of the Mayonaisse
  • Use low-fat or fat-free cheese in place of the regular cheese

More Amazing Salads

Keto Shrimp Avocado Salad

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weight watchers side dishes

Easy Pea Salad | Weight Watchers Summer Recipe

  • Author: Kevin Smiley


The best way to beat the heat this summer? This old-fashioned pea salad. Bold flavors of cheddar and onion mix with calming peas for a delicious, refreshing side dish that will be sure to help keep your appetite at bay all day long!


  • 32 Ounces Frozen Peas, warmed (I like them chilled but not frozen)

  • 8 Ounces Cheddar, cubed

  • 3 Ounces Real Bacon Bits

  • 1 Red Onion, slivered

  • ⅓ cup Mayonnaise

  • ⅓ Cup Sour Cream

  • 1 Tablespoon Apple Cider Vinegar

  • 1 Teaspoon Dried Dill

  • 1 Teaspoon Salt

  • 1 Teaspoon Pepper


  1. Once you’ve prepped the peas, onions, and cheese, combine all ingredients in a large mixing bowl and fold until fully combined.

  2. Eat immediately or place in the fridge, covered, until you’re ready to serve it.

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