fbpx

Macro-Friendly Food That Will Actually Make Your Life Better

Macro-friendly food is a must for a person to lead a fit and healthy lifestyle. But you cannot always prepare a meal for yourself and your family. Every individual is busy in this world and constantly on the go. Many have large families, and it is challenging to prepare meals ahead of time. So, does it mean it is impossible to be fit?

The answer is a big NO. We definitely believe that homemade food is the only option to get the right amount of macros. But friends, I want to tell you that you can actually make your life better by eating outside. Yes, you heard right! We all can consume our daily macro calories by picking some healthier options from famous restaurants. All you need to do is be careful about the food you are eating by taking care of the macros count. In this article, I have listed the best options of food from the famous restaurants in America. Read, apply and make your life easier.

Low-calorie macro-friendly fast food options in restaurants

Arby’s

Arby’s restaurant is known for its sandwiches, especially classic roast beef sandwiches. One can make a smart and healthy meal choice by adding salad and health-conscious beverages. Some macro-friendly fast food options are:

1. Roast Beef Classic Sandwich

  • Calorie- 360kcal
  • Fat-14g
  • Carbs-37g
  • Protein- 23g

2. Chopped Farmhouse Salad w/Roast Turkey

  • Calorie- 230kcal
  • Fat-13g
  • Carbs-7g
  • Protein- 23g

3. Prime-cut Chicken Tenders

  • Calorie- 360kcal
  • Fat- 17g
  • Carbs- 28g
  • Protein- 23g

4. Double Roast Beef Sandwich

  • Calorie- 510kcal
  • Fat-24g
  • Carbs- 38g
  • Protein- 38g

5. Turkey Gyro

  • Calorie- 470kcal
  • Fat- 20g
  • Carbs- 48g
  • Protein- 25g

Burger King

Burger King is known for its fast food. It also offers healthy options like salad and grilled chicken sandwiches. Some macro-friendly fast food options are:

1. Ice Cream Cup

  • Calorie- 170kcal
  • Fat- 4.5g
  • Carbs- 25g
  • Protein- 5g

2. Grilled Chicken Sandwich w/o Mayo

  • Calorie- 370kcal
  • Fat- 7g
  • Carbs- 39g
  • Protein- 37g

3.  Grilled Chicken Salad

  • Calorie- 340kcal
  • Fat- 15g
  • Carbs- 16g
  • Protein- 39g

4. BK Veggie Burger

  • Calorie- 310kcal
  • Fat- 7g
  • Carbs- 42g
  • Protein- 22g

5. Hamburger

  • Calorie- 210kcal
  • Fat- 8g
  • Carbs- 26g
  • Protein- 11g

6. Whopper Jr.Sandwich

  • Calorie- 250kcal
  • Fat- 10g
  • Carbs- 27g
  • Protein- 13g

California Chicken Pizza

CPK Chicken Pizza restaurant has a wide variety of healthy options such as lean protein, healthy fats, whole grains, and many more. Some macro-friendly fast food options are:

1. Lite Adventures Shrimp Scampi Zucchini Fettuccine

  • Calorie- 470kcal
  • Fat- 24g
  • Carbs- 30g
  • Protein- 27g

2. Shrimp Lettuce Wrap

  • Calorie- 480kcal
  • Fat- 23g
  • Carbs- 40g
  • Protein- 25g

3. Shaved Mushroom and Spinach Flatbread 

  • Calorie- 400kcal
  • Fat- 18g
  • Carbs- 40g
  • Protein- 18g

4. Bianco Flatbread 

  • Calorie- 380kcal
  • Fat- 15g
  • Carbs- 38g
  • Protein- 18g

5. Asparagus and Arugula Salad

  • Calorie- 180kcal
  • Fat- 16g
  • Carbs- 10g
  • Protein- 5g

6. Kids Grilled Chicken Breast w/Broccoli

  • Calorie- 240kcal
  • Fat- 6g
  • Carbs- 9g
  • Protein- 39g

Carrabba’s

It is one of the best restaurants that help you promote fitness. It offers low-carb food options to enjoy your weight loss journey without compromising taste. Some macro-friendly fast food options are:

1. Caesar Salad w/ chicken and a light vinaigrette

  • Calorie- 363kcal
  • Fat- 13g
  • Carbs- 20g
  • Protein- 41g

2. Johnny Roco Salad w/ light vinaigrette

  • Calorie- 386kcal
  • Fat- 18g
  • Carbs- 19g
  • Protein- 38g

3.  Pollo La Scala

  • Calorie- 419kcal
  • Fat- 21g
  • Carbs- 7g
  • Protein- 41g

4. Sicilian Chicken Soup

  • Calorie- 242kcal
  • Fat- 5g
  • Carbs- 32g
  • Protein- 18g

5. Wood-Grilled Chicken(regular size)

  • Calorie- 287kcal
  • Fat- 7g
  • Carbs- 1g
  • Protein- 52g

6. Grilled Tuscan Sirloin Skewers 

  • Calorie- 420kcal
  • Fat- 23g
  • Carbs- 11g
  • Protein- 35g

7. Baked Chicken Parmesan w/o cavatappi amatriciana

  • Calorie- 321kcal
  • Fat- 15g
  • Carbs- 12g
  • Protein- 36g

8. Caprese Panini w/ Chicken (half)

  • Calorie- 349kcal
  • Fat- 16g
  • Carbs- 24g
  • Protein- 26g

9. Mini Cannoli

  • Calorie- 537kcal
  • Fat- 33g
  • Carbs- 33g
  • Protein- 27g

The Cheesecake Factory

This restaurant has a bountiful menu that offers luscious food options that fulfill your macro requirements. Some macro-friendly food options are:

1. Tuscan Chicken

  • Calorie- 592kcal
  • Fat- 20g
  • Carbs- 21g
  • Protein- 82g

2. Skinny Steak Medallions

  • Calorie- 380kcal
  • Fat- 16g
  • Carbs- 22g
  • Protein- 37g

3. Skinny Salmon 

  • Calorie- 576kcal
  • Fat- 36g
  • Carbs- 19g
  • Protein- 44g

4. Ahi Tartare

  • Calorie- 256kcal
  • Fat- 16g
  • Carbs- 16g
  • Protein- 12g

5. White Chicken Chili

  • Calorie- 502kcal
  • Fat- 14g
  • Carbs- 33g
  • Protein- 61g

6. “Add on” grilled chicken to any meal

  • Calorie- 169kcal
  • Fat- 5g
  • Carbs- 2g
  • Protein- 29g

Chili’s

This restaurant has high-carb and high-fat food options. But one can be fit by counting the calories and eating them according to health goals. Some macro-friendly food options are:

1. 6oz Sirloin w/ Grilled Avocado

  • Calorie- 410kcal
  • Fat- 20g
  • Carbs- 21g
  • Protein- 39g

2. Ancho Salmon

  • Calorie- 600kcal
  • Fat- 27g
  • Carbs- 43g
  • Protein- 39g

3. Mango-Chile Tilapia 

  • Calorie- 520kcal
  • Fat- 18g
  • Carbs- 56g
  • Protein- 38g

4. Margarita Grilled Chicken

  • Calorie- 580kcal
  • Fat- 13g
  • Carbs- 66g
  • Protein- 51g

5. Grilled Chicken Salad

  • Calorie- 430kcal
  • Fat- 23g
  • Carbs- 23g
  • Protein- 39g

Chick-Fil-A

Chick-Fil-A gives high-carb, moderate protein, and fat meal options that can be a great ideal pre-workout food. Some macro-friendly food options are:

1. Greek Yogurt Parfait

  • Calorie- 230kcal
  • Fat- 9g
  • Carbs- 28g
  • Protein- 12g

2. Fruit Cup

  • Calorie- 35kcal
  • Fat- 0g
  • Carbs- 8g
  • Protein- 0g

3. Grilled Nuggets

  • Calorie- 140kcal
  • Fat- 3.5g
  • Carbs- 2g
  • Protein- 25g

4. Spicy Southwest Salad

  • Calorie- 290kcal
  • Fat- 8g
  • Carbs- 27g
  • Protein- 29g

5. Superfood Side Salad

  • Calorie- 190kcal
  • Fat- 4g
  • Carbs- 25g
  • Protein- 9g

6. Grilled Chicken cool wrap

  • Calorie- 350kcal
  • Fat- 14g
  • Carbs- 29g
  • Protein- 37g

7. Grilled Chicken Sandwich

  • Calorie- 310kcal
  • Fat- 6g
  • Carbs- 36g
  • Protein- 29g

8. 12-count Grilled Nugget

  • Calorie- 210kcal
  • Fat- 5g
  • Carbs- 3g
  • Protein- 38g

9. Egg White Chicken Grill

  • Calorie- 300kcal
  • Fat- 7g
  • Carbs- 31g
  • Protein- 25g

10. Grilled Chicken Club Sandwich

  • Calorie- 430kcal
  • Fat- 16g
  • Carbs- 36g
  • Protein- 37g

Chipotle

This restaurant has a wonderful low-fat meal option for your fitness journey. One can hit macros by wisely consuming the meals. Some of the macro-friendly food options are:

1. Chicken Burrito Bowl Rice and Pinto beans, no sour cream, no cheese

  • Calorie- 500kcal
  • Fat- 13.5g
  • Carbs- 57g
  • Protein- 42g 

2. 3 Crispy Corn Tacos with chicken or steak, fresh tomato salsa, fajita veggies, and romaine lettuce

  • Calorie- 440kcal
  • Fat- 15.5g
  • Carbs- 37g
  • Protein- 36g

Culver’s

Culver’s is an amazing restaurant one can think of for hitting macros on a daily. Some of the macro-friendly food options are:

1. Oven Roasted Turkey Noodle Soup

  • Calorie- 170kcal
  • Fat- 5g
  • Carbs- 21g
  • Protein- 11g

2. Grilled Chicken Sandwich

  • Calorie- 390kcal
  • Fat- 7g
  • Carbs- 40g
  • Protein- 41g

3. Cranberry Bacon Bleu Salad w/Grilled Chicken

  • Calorie- 360kcal
  • Fat- 13g
  • Carbs- 14g
  • Protein- 44g

4. George’s Chili

  • Calorie- 300kcal
  • Fat- 13g
  • Carbs- 26g
  • Protein- 17g

5. Garden Fresco Salad w/o Grilled Chicken

  • Calorie- 360g
  • Fat- 13g
  • Carbs- 18g
  • Protein- 44g

Carl’s Jr

This restaurant can help you build your muscles by offering high-carbs and lean protein. Some of the macro-friendly food options are:

1. Jalapeno All-Natural Turkey Burger

  • Calorie- 500kcal
  • Fat- 22g
  • Carbs- 43g
  • Protein- 31g

2. Low Carb Charbroiled Chicken Club 

  • Calorie- 400kcal
  • Fat- 27g
  • Carbs-9g
  • Protein- 32g

3. ⅓ Pound Low Carb Thick Burger with no mayo

  • Calorie- 380kcal
  • Fat- 27g
  • Carbs- 9g
  • Protein- 22g

4. Original Grilled Chicken Salad

  • Calorie- 280kcal
  • Fat- 12g
  • Carbs- 26g
  • Protein- 18g

5. Redhook Beer-Battered cod fish sandwich

  • Calorie- 550kcal
  • Fat- 19g
  • Carbs- 74g
  • Protein- 21g

Dave & Buster’s

Dave & Buster’s food chain restaurant can be a healthy option for your fitness goal. You can get yourself lunch and dinner and enjoy it with your family. Some of the macro-friendly food options are:

1. Ahi Poke

  • Calorie- 449kcal
  • Fat- 20g
  • Carbs- 11g
  • Protein- 46g

2. Southwestern Tortilla Soup

  • Calorie- 385kcal
  • Fat- 9g
  • Carbs- 39g
  • Protein- 43g

3.  Angus Steak Chili

  • Calorie- 258kcal
  • Fat- 9g
  • Carbs- 25g
  • Protein- 22g

4. 5 Grilled Shrimp

  • Calorie- 67kcal
  • Fat- 3g
  • Carbs- 2g
  • Protein- 10g

5. Thai Chicken Chopped Salad

  • Calorie- 411kcal
  • Fat- 11g
  • Carbs- 48g
  • Protein- 28g

Denny’s

Denny’s has the healthiest diner meal. It has low-carb, low-fat, and protein for your fitness. Some of the macro-friendly food options are:

1. Grand Slam w/ 4 turkey bacon strips, four egg whites

  • Calorie- 230kcal
  • Fat- 10g
  • Carbs- 4g
  • Protein- 36g

2. Grand Slam w/ 2 turkey bacon strips, two regular bacon strips, two egg whites, grits

  • Calorie- 285kcal
  • Fat- 14g
  • Carbs- 20g
  • Protein- 25g

3.  Fit Slam

  • Calorie- 390kcal
  • Fat- 10g
  • Carbs- 54g
  • Protein- 24g

4. Fit Fare Sirloin Steak

  • Calorie- 520kcal
  • Fat- 10g
  • Carbs- 53g
  • Protein- 52g

5. Cranberry Apple Chicken Salad 

  • Calorie- 360kcal
  • Fat- 9g
  • Carbs- 36g
  • Protein- 36g

6. Fit Fare Veggie Skillet

  • Calorie- 340kcal
  • Fat- 11g
  • Carbs- 43g
  • Protein- 19g

Famous Dave’s

It is one of the best-known barbeque restaurants in America. Some of the macro-friendly food options are:

1. Garden Salad w/o muffin or dressing

  • Calorie- 270kcal
  • Fat- 19g
  • Carbs- 13g
  • Protein- 15g

2. Caesar Salad w/o muffin or dressing

  • Calorie- 240kcal
  • Fat- 20g
  • Carbs- 12g
  • Protein- 6g

3.  Dave’s Famous Chili

  • Calorie- 350kcal
  • Fat- 22g
  • Carbs- 21g
  • Protein- 20g

4. Brunswick Stew

  • Calorie- 250kcal
  • Fat- 15g
  • Carbs- 16g
  • Protein- 17g

5. Char-Grilled Chicken Sandwich

  • Calorie- 530kcal
  • Fat- 13g
  • Carbs- 56g
  • Protein- 48g

6. Georgia Chopped Pork

  • Calorie- 530kcal
  • Fat- 21g
  • Carbs- 38g
  • Protein- 47g

7.  Firecracker Beans

  • Calorie- 50kcal
  • Fat- 2.5g
  • Carbs- 7g
  • Protein- 2g

Firehouse Subs

The interesting fact about Firehouse Subs is one can choose his toppings, ingredients, and percentage of materials according to his meal. A person can help himself in fitness by consuming these macro-friendly foods. Some of the macro-friendly food options are:

1. Small club on a Sub w/ no mayo

  • Calorie- 290kcal
  • Fat- 9g 
  • Carbs- 31g
  • Protein- 20g

2. Small Hook and Ladder w/no mayo

  • Calorie- 260kcal 
  • Fat- 7g
  • Carbs- 31g
  • Protein- 18g

3. Small Turkey Bacon Ranch w/no mayo

  • Calorie- 310kcal
  • Fat- 13g
  • Carbs- 29g
  • Protein- 20g

4. Chopped Salad w/ Turkey and Grilled Chicken w/no dressing

  • Calorie- 350kcal
  • Fat- 9g
  • Carbs-20g
  • Protein- 52g

5. Chopped Salad w/ Grilled Chicken w/no dressing

  • Calorie- 260kcal
  • Fat- 8g
  • Carbs- 15g
  • Protein- 34g

Hardee’s

Hardee’s gives you healthy meal choices to stay on the fitness track. You can customize your food and intake macros according to your body’s requirements. Some of the macro-friendly food options are:

1. Regular Roast Beef Sandwich

  • Calorie- 310kcal
  • Fat- 14g
  • Carbs- 28g
  • Protein- 18g

2.  Frisco Breakfast Sandwich

  • Calorie- 360kcal
  • Fat- 11g
  • Carbs- 44g
  • Protein- 19g

3. Charbroiled BBQ Chicken Sandwich

  • Calorie- 190kcal
  • Fat- 3.5g
  • Carbs- 24g
  • Protein- 18g

4. Charbroiled Chicken Club Sandwich w/o mayo

  • Calorie- 210kcal
  • Fat- 7g
  • Carbs- 13g
  • Protein- 24g

5.  Big Hot Ham Sandwich

  • Calorie- 290kcal
  • Fat- 6g 
  • Carbs- 31g
  • Protein- 26g

IHOP

This restaurant offers a wide variety of breakfast, lunch, and dinner. Some of the macro-friendly food options are:

1. Original Buttermilk Pancakes

  • Calorie- 410kcal
  • Fat- 14g
  • Carbs- 60g
  • Protein- 12g

2. Simple & Fit Veggie Omellete

  • Calorie- 310kcal
  • Fat- 12g
  • Carbs- 12g
  • Protein- 27g

3.  Simple & Fit 2 Egg Breakfast

  • Calorie- 350kcal
  • Fat- 9g
  • Carbs- 44g
  • Protein- 25g

4. Simple & Fit Spinach, Mushroom & Tomato Omelette

  • Calorie- 310kcal
  • Fat- 12g
  • Carbs- 31g
  • Protein- 29g

In-N-Out

This restaurant has various burger options, which can be difficult for fitness freaks to consume. But there are some options like protein style bun, which can be a good option for breakfast for fitness freaks. Some of the macro-friendly food options are:

1.Hamburger w/Protein Style Bun

  • Calorie- 240kcal
  • Fat- 17g
  • Carbs- 11g
  • Protein- 13g

2. Hamburger w/ must and ketchup instead of spread

  • Calorie- 310kcal
  • Fat- 10g
  • Carbs- 41g
  • Protein- 16g

3. Cheeseburger w/must and ketchup instead of spread

  • Calorie- 400kcal
  • Fat- 18g
  • Carbs- 41g
  • Protein- 22g

4. Cheeseburger w/ Protein Style Bun

  • Calorie- 330kcal
  • Fat- 25g
  • Carbs- 11g
  • Protein- 18g

5. Double Double w/ must and ketchup instead of spread

  • Calorie- 590kcal
  • Fat- 32g
  • Carbs- 41g
  • Protein- 37g

Joe’s Crab Shack

This restaurant offers a variety of favorites from different parts of the world. Some of the macro-friendly food options are:

1. Bucket of Shrimp

  • Calorie- 180kcal
  • Fat- 2.5g
  • Carbs- 9g
  • Protein- 30.6g

2. Steak & Malibu Shrimp

  • Calorie- 660kcal
  • Fat- 22g
  • Carbs- 48g
  • Protein- 68g

3. Snow Crab Bucket 

  • Calorie- 235kcal
  • Fat- 2g
  • Carbs- 34g
  • Protein- 21g

4. Crab Daddy Feast

  • Calorie- 250kcal
  • Fat- 2g
  • Carbs- 35g
  • Protein- 23.3g

5. Add on Grilled Shrimp

  • Calorie- 280kcal
  • Fat- 5g
  • Carbs- 37g
  • Protein- 20g

6. Maui Mahi

  • Calorie- 680kcal
  • Fat- 28g
  • Carbs- 49g
  • Protein- 56g

Jack in the Box

This restaurant is known for its speed, value, and convenience. If you are looking for quick and healthy recipes, it is a great option. Some of the macro-friendly food options are:

1. Grilled Chicken Fajita Pita

  • Calorie- 350kcal
  • Fat- 12g
  • Carbs- 36g
  • Protein- 24g

2. Grilled Chicken Salad

  • Calorie- 348kcal
  • Fat- 15g
  • Carbs- 26g
  • Protein- 35g

3. Breakfast Jack

  • Calorie- 350kcal
  • Fat- 18g
  • Carbs- 30g
  • Protein- 16g

4. Chicken Club Salad w/ Grilled Strips

  • Calorie- 348kcal
  • Fat- 15g
  • Carbs- 26g
  • Protein- 35g

5. Southwest Salad w/ Grilled Chicken Strips

  • Calorie- 348kcal
  • Fat- 15g
  • Carbs- 26g
  • Protein- 35g

Kentucky Fried Chicken

KFC is the most popular fast-food restaurant food chain in the world. By adding more vegetables, you can create a well-rounded meal option. Some of the macro-friendly food options are:

1. Original Recipe Chicken Breast

  • Calorie- 390kcal
  • Fat- 21g
  • Carbs- 11g
  • Protein- 39g

2. Kentucky Grilled Chicken Thigh

  • Calorie- 150kcal
  • Fat 9g 
  • Carbs- 0g
  • Protein- 17g

3. Kentucky Grilled Chicken Breast

  • Calorie- 210kcal
  • Fat- 7g 
  • Carbs- 0g
  • Protein- 38g

4. Kentucky Grilled Chicken Wing

  • Calorie- 70kcal
  • Fat- 3g 
  • Carbs- 0g
  • Protein- 9g

5. Kentucky Grilled Chicken Drumstick

  • Calorie- 80kcal
  • Fat- 4g
  • Carbs- 0g
  • Protein- 11g

Krystal Burger

Krystal Burger is a beloved fast-food chain restaurant in America. It has various food options that can help you hit your macros. Some of the macro-friendly food options are:

1. Krystal Chick

  • Calorie- 280kcal
  • Fat- 16g
  • Carbs- 23g
  • Protein- 12g

2. Low Carb Scrambler with Bacon

  • Calorie- 300kcal
  • Fat- 23g
  • Carbs- 3g
  • Protein- 20g

3. Original Krystal

  • Calorie- 130kcal
  • Fat- 6g
  • Carbs- 15g
  • Protein- 6g 

4. Egg Breakfast w/ Bacon and Toast

  • Calorie- 330kcal
  • Fat- 19g
  • Carbs- 16g
  • Protein- 22g

5. Soft Serve Cup

  • Calorie- 240kcal
  • Fat- 8g
  • Carbs- 36g
  • Protein- 5g

Macaroni Grill

Macaroni Grill has high-calorie food options. It also has salad and soup options for hitting the macro level. Some of the macro-friendly food options are:

1. Lentil Soup

  • Calorie- 190kcal
  • Fat- 8g
  • Carbs- 19g
  • Protein- 12g

2. Warm Spinach & Shrimp Salad

  • Calorie- 370kcal
  • Fat- 24g
  • Carbs- 14g
  • Protein- 28g

3. Diavola Scallopine 

  • Calorie- 560kcal
  • Fat- 25g
  • Carbs- 28g
  • Protein- 53g

4. Ricotta Meatballs & Spaghetti w/ Pomodoro

  • Calorie- 481kcal
  • Fat- 25g
  • Carbs- 40g
  • Protein- 24g

5. Pollo Caprese

  • Calorie- 720kcal
  • Fat- 34g
  • Carbs- 40g
  • Protein- 60g

Panda Express

It serves a variety of meals full of vegetables. The food options are classic and light. One can easily enjoy the meal without worrying about calories. Some of the macro-friendly food options are:

1. Kung Pao Chicken

  • Calorie- 290kcal
  • Fat- 19g
  • Carbs- 14g
  • Protein- 16g

2. Grilled Teriyaki Chicken

  • Calorie- 300kcal
  • Fat- 13g
  • Carbs- 8g
  • Protein- 36g

3. Grilled Asian Chicken

  • Calorie- 300kcal
  • Fat- 13g
  • Carbs- 8g
  • Protein- 36g

4. Teriyaki Chicken

  • Calorie- 380kcal
  • Fat- 13g
  • Carbs- 14g
  • Protein- 41g

5. Broccoli Beef

  • Calorie- 150kcal
  • Fat- 7g
  • Carbs- 13g
  • Protein- 9g

Pei Wei

 Pei Wei restaurant offers high-fats and calorie food options. But it also has vegetable-containing meals that people on their fitness journey can consume. Some of the macro-friendly food options are:

1. Sweet and Sour Small with Chicken (steamed)

  • Calorie- 290kcal
  • Fat- 3g
  • Carbs- 42g
  • Protein- 24g

2. Ginger Broccoli Regular with Chicken

  • Calorie- 480kcal
  • Fat- 15g
  • Carbs- 42g
  • Protein- 43g

3.  Original Asian Chopped Chicken Salad

  • Calorie- 470kcal
  • Fat- 16g
  • Carbs- 37g
  • Protein- 46g

4. Sesame Small with Chicken

  • Calorie- 410kcal
  • Fat- 13g
  • Carbs- 44g
  • Protein- 26g

5. Mongolian Small With Chicken

  • Calorie- 330kcal
  • Fat- 13g
  • Carbs- 30g
  • Protein- 23g

Taco Bell

It is the healthiest fast-food chain restaurant in America. One can easily stick to his diet plan with the help of the food it offers. Some of the macro-friendly food options are:

1. Chicken Power Bowl w/o avocado ranch, rice, guacamole

  • Calorie- 260kcal
  • Fat- 10g
  • Carbs- 17g
  • Protein- 24g

2. Fresco Soft Chicken Taco

  • Calorie- 150kcal
  • Fat- 6g
  • Carbs- 16g
  • Protein- 9g

3. Fresco Soft Steak Taco

  • Calorie- 140kcal
  • Fat- 4g
  • Carbs- 17g
  • Protein- 10g

4. Grilled Steak Soft Taco

  • Calorie- 200kcal
  • Fat- 10g
  • Carbs- 17g
  • Protein- 12g

5. Breakfast Soft Taco w/o Egg and Cheese

  • Calorie- 170kcal
  • Fat- 9g
  • Carbs- 15g
  • Protein- 7g

Wendy’s 

This fast-food chain restaurant has various options that can be customized according to dietary preferences. Some of the macro-friendly food options are:

1. Full-Size Apple Pecan Chicken Salad w/o dressing

  • Calorie- 350kcal
  • Fat- 11g
  • Carbs- 28g
  • Protein- 35g

2. Large Chili

  • Calorie- 250kcal
  • Fat- 7g
  • Carbs- 23g
  • Protein- 23g

3. Jr. Cheeseburger

  • Calorie- 280kcal
  • Fat- 13g
  • Carbs- 25g
  • Protein- 16g

4. Grilled Chicken Sandwich

  • Calorie- 370kcal
  • Fat- 10g
  • Carbs- 38g
  • Protein- 34g

5. Grilled Chicken Wraps

  • Calorie- 270kcal
  • Fat- 10g
  • Carbs- 24g
  • Protein- 20g

White Castle

This is America's great restaurant that offers quick service and healthy options. Some of the macro-friendly food options are:

1. Original Slider

  • Calorie- 140kcal
  • Fat- 6g
  • Carbs- 13g
  • Protein- 7g

2. Grilled Chicken Slider

  • Calorie- 180kcal
  • Fat- 7g
  • Carbs- 13g
  • Protein- 15g

3. Plain Veggie Slider

  • Calorie- 150kcal
  • Fat- 5g
  • Carbs- 20g
  • Protein- 5g

4. Egg and Cheese Breakfast Slider

  • Calorie- 160kcal
  • Fat- 7g
  • Carbs- 13g
  • Protein- 9g

5. Egg and Hamburger Breakfast Slider

  • Calorie- 190kcal
  • Fat- 11g
  • Carbs- 12g
  • Protein- 12g

Zaxby’s

This restaurant has high-calorie food options, but by counting your calorie intake, you can customize the food ingredients to make it healthy and tasty. Some of the macro-friendly food options are:

1. Grilled Chicken House Salad w/o toast, fried onions, dressing

  • Calorie- 308kcal
  • Fat- 12.5g
  • Carbs- 9g
  • Protein- 40g

2. Grilled Chicken Caesar Salad w/o dressing

  • Calorie- 540kcal
  • Fat- 24.5g
  • Carbs- 31g
  • Protein- 49g

3. The Blue Blackened w/o toast, fried onions dressing

  • Calorie- 336kcal
  • Fat- 12.5g
  • Carbs- 14g
  • Protein- 42g

4. Buffalo Finger(4) w/o sauce

  • Calorie- 400kcal
  • Fat- 19g 
  • Carbs- 14g
  • Protein- 45g

5. Chicken Salad Zalad w/o toast

  • Calorie- 260kcal
  • Fat- 17gz
  • Carbs- 10g
  • Protein- 17g

Conclusion

Every day preparing a healthy meal is not possible in a busy life. You can opt for some tasty and healthy food from your famous restaurants and stay fit by following your daily routine plan. If you are facing difficulty choosing the food options, you can take help from the above list in this article.

References


https://crossfitpreferred.com/macro-friendly-fast-food-and-restaurant-list/

https://www.thatfitfam.com/healthy-fast-food-choices-lunch-break/

http://www.themacroexperiment.com/blog/the-iifym-fast-food-restaurant-master-list

https://www.katelymannutrition.com/blog/macro-friendly-fast-food

http://thebookscover.com/macro-friendly-fast-food-orders-that-arent-salads-everything-under-500-calories/

https://hilarybalancedlifestyle.com/blog/f/macro-friendly-fast-food

https://medium.com/@maxaweber/6-nutritious-macro-friendly-fast-food-meals-that-wont-derail-your-diet-4c905f8050a9

https://masonfit.com/macro-friendly-fast-food/

https://kalekouture.org/macro-friendly-fast-food/

https://everydaywellnesswithmorgan.com/macro-friendly-fast-food-options/

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.