Adding shrimp to these Vietnamese Fresh Spring Egg Rolls is a tasty addition. Fresh ingredients and a light rice wrapper make for a healthy, yet flavorful appetizer. Let’s get started! Vietnamese Fresh Spring Egg Rolls with Shrimp The Vietnamese Fresh Spring Egg Rolls with Shrimp is a healthy, yet flavorful appetizer. The ingredients are fresh…
Self evaluation quiz for emotional eating Here are some questions for you to self evaluate if you are going through the phase of emotional eating or not. This quiz will take about 25 minutes to complete. Answer all the questions truthfully and choose the option that seems most appropriate to you. Once done with the…
COVID-19 disease is caused by a novel coronavirus severe acute respiratory syndrome coronavirus 2 (SARS-COV-2) originating in the Wuhan province of china. The first human infection was reported in Dec 2019, and since then, the disease has spread at an alarming speed and magnitude to become the greatest healthcare concern of the 21st century. Worldwide,…
Introduction Noom is a subscription-based app that offers a personalized weight loss plan. The official website of the app claims that it helps people reach their personal weight goals. It also allows its users to record their diet and exercise habits and discuss their weight loss journey on Noom’s social platform. While most diets are…
We all deserve to be happy and live a fulfilling life. Sometimes we need help getting there. That’s where I come in! My goal is to provide you with the tools necessary for self-care and wellness so that you can finally achieve your goals, feel confident in yourself, and do all of those things that…
MyWW Recipes iTrackBites Recipes
Ho, ho, ho! Must try cocktails?! Tis the season of desserts and booze, what’s not to like about the holidays? Especially this year, when we can stay home and deal with our families with a mute button on Zoom! 😉 There are WW-friendly cocktails! Remember: you can drink alcohol, and all the yummy fixin’s, even…
This pink grapefruit martini is light and refreshing and is sure to be a hit at your next gathering. You are going to love the clean refreshing taste of this amazing drink. How to make the perfect pink grapefruit martini. My pink grapefruit martini is the perfect drink for a warm summer or fall evening….
A college favorite and a hit at every party. When you are having guests over and you want to have fun and keep the mood light, make jello shots and your party will always be the talk of the town. Jello shots are always mixed just right and never overpowering creating the perfect shot for…
It is finally pumpkin time again. I know you all call this season fall but I love pumpkin everything so for me its pumpkin time:) These chocolate pumpkin muffins combine the best of the season. With decadent chocolate cake and some pumpkin puree, you can create an amazing dessert. How to make Chocolate Pumpkin Muffins…
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