We have been on an Italian kick lately. I love the flavors and spices. We have added a unique twist on this traditional recipe. We substituted brown rice pasta for traditional pasta and to that we have added zucchini,tomato, garlic, and an array of spices to make this dish just right. Garden fresh tomatoes I…
Most 12-ounce beers have 5 percent alcohol and that equals 5 SmartPoints. The typical 16-ounce draft pint contains 6 SmartPoints. Beer bellies where do they come from? “In general, alcohol intake is associated with bigger waists, because when you drink alcohol, the liver burns alcohol instead of fat,” says Michael Jensen, MD, an endocrine expert and obesity researcher with…
Boozy apple pie and cinnamon-infused bourbon make great gifts and will help you get through the holidays with ease! These recipes will delight your family. The boozy pie is an adults-only treat Today we are going to make a Boozy Apple Pie and a soothing drink to go with it. I brought Sapphire with me…
The new WW changes are here and everyone is excited to try a new plan! The WW Green Plan is the one I chose, so I wanted to make a guide for those of you who chose the same plan. I’ll have a Purple and Blue Guide up soon! 🙂 Weight Watchers Green Plan I…
“Why does Weight Watchers keep changing their program? We just got Freestyle a few years ago, and here come more changes with WW 2020.” This is a question I’ve seen at least a dozen times daily since WW hinted at new changes. There are a few reasons for the changes, but you don’t have to…
Have you been craving that wonderful flavor of a Mojito? You know that fresh mint and lime juice mixture that your bartender makes just right? I am going to help you to get that same incredible, refreshing flavor right in your own home. We are going to add a little twist to wake up your…
I want PASTA! Have you felt this way at times? In my household, we are pasta lovers and sometimes Zoodles are not the answer. (sometimes) On those days when I just have to have pasta, I watch my points extra carefully. I save some because I know for dinner it’s on 🙂 Pasta is higher…
Have you heard of freezer cooking? This has to be the best meal planning idea out there. How do you solve the riddle of what to have for dinner every night plus juggling the family? How do you plan a meal and get it cooked and still get to spend quality time? Each day only…
We talk a LOT about meal plans in the Weight Watchers groups, but to date, I only had ONE meal plan on my blog! I know if you’re anything like me, you like to mix things up a bit… so I started scouring the web for the best recipes to add to my meal plans….
With Weight Watchers and Intermittent Fasting, you don’t have to limit what you eat … just when you eat it. You can choose to eat during the times that work best for your individual lifestyle. Both programs are the least restrictive “diets” you’ll ever try, and both have amazingly high success rates. You don’t have…
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