If you’re in any health and fitness groups on Facebook, you’ve probably seen people raving about counting macros. “Track your macros.” “It is important to calculate your macros according to your goals, activity, and diet. Everyone is different.” “Once I started focusing on my macros, that’s when I saw results.” By the way, these are…
When you wake up in the morning, sometimes you feel that your belly is enlarged. It might confuse that this abdominal fat is due to bloating or gaining weight. Although both may result in an enlarged belly, let me tell you there is a lot of difference between bloating and weight gain. Bloating is a…
Losing weight is a common trend all over the world. A fit and healthy body is something that most people desire. It doesn’t mean that weight loss is only prioritized for looking good and attractive but also about being healthy. Losing excessive fat decreases the risk of heart disease, liver problems, stroke, etc. Weight loss…
Medical studies indicate that losing inches off your waist is more important than losing weight. Research shows that fat deposits around the stomach are far unhealthier than fat deposits located just under the skin. We will teach you how to lose inches off your waist with a combination of exercise and proper nutrition. Why is…
Consuming a balanced lunch should include lean protein, vegetables, fruits, and whole grains. While busy schedules can make having a nutritious lunch difficult, when dealing with weight loss, it is essential to have some go-to recipes on hand. These lunch ideas for weight loss will help you avoid skipping meals or making a dash for…
Water is an Essential Part of Everyday Health Our bodies are comprised of nearly 60% water. Our heart and brain are nearly 75% water and our lungs are close to 85% water. Water is responsible for the regulation of our body temperature, the removal of waste, and our brain function. Water is an essential part…
Update 11/2/22 – There is a 2023 ww plan!! The Weight Watchers 2022 plan is coming!! This isn’t a surprise, right? Weight Watchers changes their plan every two years or so. Right now, everything is speculation – but there are clinical trials taking place right now, so knowing that people are testing out the programs…
Often people suffer from chronic pain where no amount of medication or therapy helps. They can’t seem to find any medical reason behind it. A plausible explanation behind your chronic pain may be trapped emotions. These trapped emotions can manifest themselves in the form of acute pain and diseases. The emotion code is an instrument…
At some point in our lives, we all find ourselves using food as a source of temporary comfort. We may not realize it at the time, but eating mindlessly in the hope of feeling better leaves us with unhealthy habits and, in most cases, health issues. I found myself in the same dilemma a few…
Self evaluation quiz for emotional eating Here are some questions for you to self evaluate if you are going through the phase of emotional eating or not. This quiz will take about 25 minutes to complete. Answer all the questions truthfully and choose the option that seems most appropriate to you. Once done with the…
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