8 Ways to Get Your Steps In Inside
Too hot, too cold, too windy, too rainy? If anyone gets not being able to walk outside, it’s me! It’s 100+ degrees more than 100 days out of the year here in Arizona, so walking outside can become a challenge…
Best Low Point Dressings
The beauty of Weight Watchers is that any salad dressing can be a Weight Watchers salad dressing, but some are higher in points than others! Regular ranch dressing is 5 Freestyle SmartPoints per serving, while SkinnyGirl ranch is 0 points….
How to Stick to Your New Year’s Resolution All Year Long
How to Stick to Your New Years Resolution All Year Long New Years Resolutions We have all done it, made New Year’s resolutions and then come February they become ancient history. Year in and year out we make these resolutions…
Easy InstantPot Soups | 7 Points or Less
These easy Instant Pot soups are Weight Watchers friendly and all 7 points or less on the Freestyle SmartPoints program. If you’re looking for support on your Weight Watchers journey, you’ve come to the right place! Check out my 23…
Weight Watchers Friendly Thanksgiving Plan
Weight Watchers Thanksgiving Plan Are you dreading the upcoming holidays and wondering how you are going to stay on track with your weight loss and fitness goals? I hope these few tips will help get you through and moving on…
How to Get Moving Again
I wrote a post about how to get 10,000 steps and the questions came pouring in: What about those of us who are starting from scratch due to health issues? What’s the best time to walk? How long should I…
How to Choose Your Goal Weight
Weight Watchers will tell you what your goal weight is, but you can choose a different number if you prefer. WooHoo! You can choose a goal weight that fits where you want to be. This should be where you feel…
Ways to Get Paid for Losing Weight
What’s better than losing weight? Getting paid to lose weight, of course! If you’re already working on it, this seems like easy money to lose weight. Way to Get Paid for Losing Weight If you think getting paid to lose…
How To Get To 10,000 Steps
Some people make it look soooo easy but if you ask them how to get 10,000 steps in each day they usually just say “walk more”. I need specific tips to get me from a few thousand steps a day…
How to Add Protein to Your Diet
You always hear about protein but what’s the big deal? How can I add more protein to my diet? Why is everyone on this protein kick anyway? How much should I eat? When should I eat it? There are several…
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