Ultimate Instant Pot Guide for Weight Watchers
What is an Instant Pot? How do they work? Is it safe to use a pressure cooker? Which one is right for me? I answer all of these questions and more in this in-depth article about the Instant Pot craze…
Best Low Point Protein Bars
Protein bars are a quick, convenient option for meals (or snacks) on the go. I created this Best Low Point Protein Bars list to help you decide which protein bar is best for you while following Weight Watchers, because many protein…
Ultimate Walking Guide for Weight Loss
We created this ultimate walking guide because, here at Smiley’s Points, we want to help you become the best you can be. We truly want you to succeed with Healthi formerly iTrackbites and we are sharing everything that has helped…
8 Ways to Get Your Steps In Inside
Too hot, too cold, too windy, too rainy? If anyone gets not being able to walk outside, it’s me! It’s 100+ degrees more than 100 days out of the year here in Arizona, so walking outside can become a challenge…
Best Low Point Dressings
The beauty of Weight Watchers is that any salad dressing can be a Weight Watchers salad dressing, but some are higher in points than others! Regular ranch dressing is 5 Freestyle SmartPoints per serving, while SkinnyGirl ranch is 0 points….
How to Stick to Your New Year’s Resolution All Year Long
How to Stick to Your New Years Resolution All Year Long New Years Resolutions We have all done it, made New Year’s resolutions and then come February they become ancient history. Year in and year out we make these resolutions…
Easy InstantPot Soups | 7 Points or Less
These easy Instant Pot soups are Weight Watchers friendly and all 7 points or less on the Freestyle SmartPoints program. If you’re looking for support on your Weight Watchers journey, you’ve come to the right place! Check out my 23…
Weight Watchers Friendly Thanksgiving Plan
Weight Watchers Thanksgiving Plan Are you dreading the upcoming holidays and wondering how you are going to stay on track with your weight loss and fitness goals? I hope these few tips will help get you through and moving on…
How to Get Moving Again
I wrote a post about how to get 10,000 steps and the questions came pouring in: What about those of us who are starting from scratch due to health issues? What’s the best time to walk? How long should I…
How to Choose Your Goal Weight
Weight Watchers will tell you what your goal weight is, but you can choose a different number if you prefer. WooHoo! You can choose a goal weight that fits where you want to be. This should be where you feel…
End of content
End of content