11 Ways to Get Back on Track After Abundant Holiday Eating
The holidays are over you have eaten the lion’s share and you are ready to get back on track, but how do you do it? I am here to tell you all is not lost and you can get yourself…
Dollar Tree Weight Watchers Finds (Printable List of 100+ Low Point Options)
I love saving money almost as much as I love Weight Watchers, so taking a trip to Dollar Tree for low point Weight Watchers foods was a no-brainer! Each Dollar Tree has different inventory, so if you have more than…
Weight Watchers New Program: 2020 Plan Info
The Weight Watchers 2020 Program is ALMOST HERE! WW says they’re making big changes for 2020, but what are they?! We’ve all been wondering. 🙂 I get asked this in my inbox from the Facebook group and in my email…
Best Low Point Cereals
Weight Watchers offers many options and I love that but many of us are looking for simple, low point breakfast ideas that don’t include eggs. I’ve been eating cereal and oatmeal a few days a week and still losing (as…
I Tried Noom for 30 Days and This Happened
I tried Noom for 30 Days … and this is what happened! 🙂 Today I’m sharing my experiences with this weight loss app. My wife is now on week 2 with Noom, so you’ll hear about her results as well….
13 Portion Control Tips for Overeaters (Plus Free Portion Control Printable!)
Do you have issues with portion control? We are used to huge meals, double and triple the serving size of each food, and little physical activity. This leads to many health issues, along with just feeling like crud. Whether you’re…
Zero Point Food List With Serving Sizes, Calories, and Carbs
Zero Point Food List With Serving Sizes, Calories, and Carbs. Are you new to Weight Watchers? Are you back and realize there is a new program? The WW Freestyle program has introduced a new list of Zero-Point Foods that make…
Halloween Candy Weight Watchers Points – Which Ones are Worth It?
Oh, Halloween, how I love thee. Halloween is my favorite holiday, and it’s my wife’s favorite, too. That doesn’t mean we get to pig out on Halloween candy, but we do still get to eat it! WW is a lifestyle,…
Tomato-Basil Quiche with Bacon and Spinach
Today was an awesome day. We went to the gym and got some steps in for the walking challenge and when we got home I made a wonderful Tomato-Basil Quiche with bacon and spinach. You can’t go wrong with a…
Best Zero Calorie Syrup
If you love pancakes and waffles as much as I do then you, like me, have been on a search for a delicious Zero Point Syrup. Besides that I wanted a syrup I could add to coffee or tea, a…
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