Best Low Point Cereals
Weight Watchers offers many options and I love that but many of us are looking for simple, low point breakfast ideas that don’t include eggs. I’ve been eating cereal and oatmeal a few days a week and still losing (as…
I Tried Noom for 30 Days and This Happened
I tried Noom for 30 Days … and this is what happened! 🙂 Today I’m sharing my experiences with this weight loss app. My wife is now on week 2 with Noom, so you’ll hear about her results as well….
Loaded Mashed Cauliflower
I have been in a mood lately and have really wanted to try something different. My family and I really enjoyed my Loaded Mashed Potatoes recipe. They go great alongside the Buffalo Cauliflower Bites and the Cheddar Bay Biscuit Copycat…
Weight Watchers VS Healthi formerly iTrackBites
The debate I hear all the time is Weight Watchers VS Healthi formerly iTrackBites, which is better? So far, I haven’t found a single reason to pay for an expensive WW membership instead of Healthi formerly iTrackBites, unless you need…
13 Portion Control Tips for Overeaters (Plus Free Portion Control Printable!)
Do you have issues with portion control? We are used to huge meals, double and triple the serving size of each food, and little physical activity. This leads to many health issues, along with just feeling like crud. Whether you’re…
Sausage and Veggie Wrap
I needed a little change and my Sausage and Veggie Wrap did the trick nicely. I was tired of making bacon (pun intended), Not really I love turkey bacon but I was in the mood for a little sausage 🙂…
Jalapeno Bacon Burgers
How do you make a great tasting burger? How do you season it just right? There are a ton of recipes out there claiming to be the “best burger you’ve ever had”, and when you taste it well, it falls…
Zero Point Food List With Serving Sizes, Calories, and Carbs
Zero Point Food List With Serving Sizes, Calories, and Carbs. Are you new to Weight Watchers? Are you back and realize there is a new program? The WW Freestyle program has introduced a new list of Zero-Point Foods that make…
Halloween Candy Weight Watchers Points – Which Ones are Worth It?
Oh, Halloween, how I love thee. Halloween is my favorite holiday, and it’s my wife’s favorite, too. That doesn’t mean we get to pig out on Halloween candy, but we do still get to eat it! WW is a lifestyle,…
Mixed Fruit Smoothie
My daughter and I went to the gym early this morning and by the time we got home, we were starving. What was I going to do? A quick Mixed Fruit Smoothie was the answer. Why a Smoothie? BLUE PLAN:…
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