Weight Watchers Friendly Pizza Dough 3 SmartPoints

weight watchers pizza recipe 3 smartpoints

Have you been having as much fun with Weight Watchers recipes as I have? I never thought I'd be making Weight Watchers pizza dough (also called skinny pizza dough), but here we are. You truly can eat anything while following the Weight Watchers lifestyle! I'm amazed every day at the different foods I eat – all without going over my points.

3 Freestyle SmartPoints per pizza if you cut the dough into 4 equal pieces.

Weight Watchers Pizza Dough

2 ingredient dough starts with, you guessed it, 2 ingredients! Mix 1 cup self-rising flour with 1 cup nonfat Greek Fage yogurt (yes, Fage! Brands matters here).

Weight Watchers Pizza Dough

I add in LOTS of garlic powder, crushed red pepper, a little salt, and sometimes a bit of Italian seasoning as well. Seasonings don't add any points to your dough, so go crazy! If you're worried about tasting the yogurt, don't be! I've found two tricks that will keep your dough from tasting “sour” like Greek yogurt does. Keep the dough thin and well seasoned. You can be heavy-handed on the spices without adding points, so why not go all out? Let me know which seasonings you like to use in the comments!

weight watchers pizza dough

You may need to add a little extra flour to keep your dough from being sticky, but keep in mind that adding flour adds points! So only use as much a you need to. Stickiness of dough depends on lots of things, including altitude and humidity. If your dough is too dry, add more yogurt (which doesn't add points – nonfat Greek yogurt is 0 points). Don't forget the seasonings!

weight watchers pizza dough smartpoints

When working with the dough, honestly you can make SO MANY THINGS, but pizza is what we made today (along with some breadsticks with leftover dough). Add as much or as little sauce as you'd like, but keep in mind that canned pizza sauce does have points. You can make your own with fresh tomatoes without adding points (unless you count blended foods as points, which I do not), just avoid adding sugar – stick with lots of spices and seasonings!

weight watchers pizza dough recipe

To prevent bubbling, you may want to use a fork to make holes in your pizza. Bubbles don't always happen, but 2-ingredient dough tends to rise – A LOT – so it's good to play around with it and see what works best for you. This is another reason I roll my dough out as thing as possible; you don't want doughy dough!

This skinny pizza dough is easy to double, triple, or even quadruple without having any problems… and it keeps in the fridge for at least a week (always disappears sooner in our house!).

Remember, the key to perfect Weight Watchers pizza dough is SEASONING! Don't skimp! The recipe is below, but it's almost too easy to call it a recipe, though. Use the dough, and add some sauce and toppings! Load up with high protein toppings to stay full longer without increasing your points.

weight watchers pizza recipe

Serve with low point jalapeno poppers!

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Weight Watchers Friendly Pizza Dough 3 SmartPoints

  • Author: Smiley


Low point pizza for Weight Watchers!



1 cup self-rising flour
1 cup non-fat greek yogurt (I recommend Fage)
pizza sauce
toppings (fat-free cheese and turkey pepperonis to keep points low)
seasonings: garlic, salt, pepper, onion powder


Preheat air fryer to 400*F.

Make dough (mix 1 cup yogurt with 1 cup flour).

Roll out onto floured surface. Cut into fourths.

Cook dough for about 5 minutes at 400*F.

Add sauce, cheese, and pepperonis (or whatever toppings).

Cook for another 5-10 minutes, depending on thickness of dough.

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  1. I make this dough frequently but have never made pizza. What kind of seasoning would you use, besides garlic, to change up the flavor?

    1. Lots of garlic, maybe some oregano or Italian seasoning blend 🙂

  2. liz mcgrath

    with the 2 dough pizza.. I don’t have an air fryer… how would I cook in the oven? thanks

    1. smileyspoints

      I would bake it in the oven on the same temp. and keep an eye on it. I hope this helps you out.

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