Thank you for your interest in our FREE Get Moving Challenge! I’m so excited to see all of you from the WW groups join me on this challenge. If you have questions, post them in the group and I will happily answer them! 🙂 Sign up below by entering your email. You will receive: EmailsSupportEncouragement…
I have had success with Weight Watchers and I know many others have, too, but sometimes Weight Watchers stops working – or we are on a tighter budget than a WW membership allows. Because of that, I wanted to share some apps like Weight Watchers that are free or cheap. Some even track points! If…
You ready to amp up your lifestyle? You changed your diet and now you are ready to kick it into high gear and get to your goal weight. You have to start a little at a time but stick with us and we will get there together. We wrote this this to help get you…
Are you the person that knows you should be walking more but just can’t seem to Get moving again? Does walking seem like a chore? Try these simple,easy to do tricks to make walking fun and to get you moving towards your goal. How to Make Walking Fun Do you have FitBit yet? Here is…
There’s so much free help out there for Weight Watchers that there’s literally ZERO excuse for failure. You can and WILL be successful on Weight Watchers and I want to help make sure of it! Here are some of the best Weight Watchers Facebook groups to join and top Weight Watchers blogs to follow to…
SlimFast, Paleo, and Keto, oh my! It seems like every diet I’ve tried cuts out food groups (like fruit!), or just doesn’t allow for enough calories to keep me satisfied. Weight Watchers is perfect for those who love to eat, and don’t want to be limited to certain food groups. How to decide if Weight…
I’m always on the hunt for the best Weight Watchers snacks to keep me full between meals without adding a ton of points. You may be looking for Weight Watchers sweets but go for the veggie sticks first. If you still are craving sweets, just check the points before eating. Pre-tracking is super important for…
I took my wife on a cruise last week and I looked into how we could stay on track with Wellness that Works (formerly Weight Watchers) and still enjoy the vacation. Here are some tips I used to ensure we stay on track and meet our weight loss goals. We sailed on the Carnival Cruise…
Weight Watchers Thanksgiving Plan Are you dreading the upcoming holidays and wondering how you are going to stay on track with your weight loss and fitness goals? I hope these few tips will help get you through and moving on to the new year with a smile on your face and few pounds lighter. Weight…
I wrote a post about how to get 10,000 steps and the questions came pouring in: What about those of us who are starting from scratch due to health issues? What’s the best time to walk? How long should I go on the first walk? Should I walk according to the clock or how I…
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