Too hot, too cold, too windy, too rainy? If anyone gets not being able to walk outside, it’s me! It’s 100+ degrees more than 100 days out of the year here in Arizona, so walking outside can become a challenge rather quickly – especially if you don’t want to wake up at 4 AM. How…
Some people make it look soooo easy but if you ask them how to get 10,000 steps in each day they usually just say “walk more”. I need specific tips to get me from a few thousand steps a day up to 10,000 steps a day! How to Get to 10k Steps a Day Ok…
Walking is one of the most vital exercises for a healthy life. If you want to be healthy, you need to keep moving and walking. As said in the Chinese proverb- Running water is never stale, a door-hinge never gets worm-eaten, so it is with a human’s physique. If you are one of those people…
Learning how to lose weight during menopause can be a daunting task, but you can do it. Weight gain doesn’t have to be inevitable. Learning what happens during, and how to counteract the effects of, menopause is essential to losing weight during this time and keeping it off. One way of eating that has been…
Do you use a journal? I have found some of the best weight loss inspired journals on the net. I have used a few myself to help me achieve my own personal goals. Here are the ones that have the best information and have helped me to stay on track. Why Use A Weight Loss…
I wrote a post about Weight Watchers vs iTrackBites but wanted to dive deeper into what Healthi formerly iTrackBites is, how it works, and what to expect when using the app. Healthi formerly iTrackBites is referred to as the “free Weight Watchers app.” Keep reading and you’ll see why! 🙂 How Does Healthi formerly iTrackBites…
I tried Noom for 30 Days … and this is what happened! 🙂 Today I’m sharing my experiences with this weight loss app. My wife is now on week 2 with Noom, so you’ll hear about her results as well. This post contains affiliate links and I will be compensated if you make a purchase…
We created this ultimate walking guide because, here at Smiley’s Points, we want to help you become the best you can be. We truly want you to succeed with Healthi formerly iTrackbites and we are sharing everything that has helped us to get to where we are on this journey. Really want to amp up…
How can I lose weight after my thyroidectomy? What can I do to get my metabolism running again? What resources are available to me? These are all questions my wife asked after her thyroidectomy due to thyroid cancer. Update 2020 – We switched to iTrackBites from Weight Watchers and things are going better than EVER!!…
We talk a LOT about meal plans in the Weight Watchers groups, but to date, I only had ONE meal plan on my blog! I know if you’re anything like me, you like to mix things up a bit… so I started scouring the web for the best recipes to add to my meal plans….
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