Do you have issues with portion control? We are used to huge meals, double and triple the serving size of each food, and little physical activity. This leads to many health issues, along with just feeling like crud. Whether you’re…
Zero Point Food List With Serving Sizes, Calories, and Carbs. Are you new to Weight Watchers? Are you back and realize there is a new program? The WW Freestyle program has introduced a new list of Zero-Point Foods that make…
Oh, Halloween, how I love thee. Halloween is my favorite holiday, and it’s my wife’s favorite, too. That doesn’t mean we get to pig out on Halloween candy, but we do still get to eat it! WW is a lifestyle,…
Today was an awesome day. We went to the gym and got some steps in for the walking challenge and when we got home I made a wonderful Tomato-Basil Quiche with bacon and spinach. You can’t go wrong with a…
There are several different Fitbits on the market, and it may be hard to determine which one is going to provide the best overall experience for you. My wife and I have different Fitbit’s and I have noticed a few…
If you love pancakes and waffles as much as I do then you, like me, have been on a search for a delicious Zero Point Syrup. Besides that I wanted a syrup I could add to coffee or tea, a…
What is an Instant Pot? How do they work? Is it safe to use a pressure cooker? Which one is right for me? I answer all of these questions and more in this in-depth article about the Instant Pot craze…
Never Give Up: A Motivational Poem I awoke this morning after a fitful slumber, and I begin to wonder,The doctor said, after a spell, “you are just not well”.He said I had to lose weight, before its too late,your systems…
Protein bars are a quick, convenient option for meals (or snacks) on the go. I created this Best Low Point Protein Bars list to help you decide which protein bar is best for you while following Weight Watchers, because many protein…
We created this ultimate walking guide because, here at Smiley’s Points, we want to help you become the best you can be. We truly want you to succeed with Healthi formerly iTrackbites and we are sharing everything that has helped…
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