Brussels Sprout Salad with Maple Dressing is a testament to the beauty of simplicity and health-conscious choices. A formal yet approachable dish, combining fresh ingredients with a thoughtfully crafted dressing, creates a salad that's a celebration of mindful and delicious eating.

brussels sprouts, chopped red onions, chopped fried bacon, candied pecans, dried cranberries, honey crisp apple in small glass bowls

The nutrient-packed salad features Brussels sprouts, known for their rich vitamins and minerals. The dressing, made with pure maple syrup, olive oil, Dijon mustard, and a hint of lemon juice, embodies simplicity and health-conscious choices.

shredded Brussels sprouts in food processor along with chopped red onions, chopped fried bacon, candied pecans, dried cranberries, honey crisp apple in small glass bowls

Shred fresh Brussels sprouts or opt for pre-shredded ones for added convenience.

shredded Brussels sprouts, red onion, pecans, cranberries, apples and chopped bacon to a large bowl

Enhance the texture and flavor profile by adding toppings of your choice. Consider toasted nuts, like pecans or almonds, for a delightful crunch, or incorporate dried cranberries for a burst of sweetness. The possibilities are versatile, allowing you to tailor the salad to your taste preferences.

combine shredded Brussels sprouts, red onion, candied pecans, dried cranberries, chopped apple, and bacon in a large bowel

Packed with vitamins K and C, as well as fiber, Brussels sprouts support bone health, boost the immune system, and aid digestion.

maple syrup, olive oil, lemon juice, salt, and black pepper in a mason jar

The Maple Dressing, with its perfect blend of sweet and tangy, ties the elements together effortlessly. A simple yet refined combination that celebrates the natural flavors of the ingredients is what we have created.

maple vinaigrette poured on the brussels sprout salad

This salad radiates health-conscious elegance. The use of maple syrup, a natural sweetener, adds a touch of sweetness without compromising on nutritional integrity. Carefully balancing the dressing ensures a harmonious blend of flavors that accentuates the freshness of the Brussels sprouts.

brussels sprout salad with maple dressing with a fork

Incorporating Brussels Sprout Salad with Maple Dressing into your regular meals not only brings a burst of flavor but also contributes to a well-rounded, nutrient-dense diet that promotes overall health and well-being.

Brussels Sprout Salad with Maple Dressing

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Author: Sadie
Total Time: 10 mins
Yield: 6–8 servings 1x

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Description

Elevate your salad experience with our Brussels Sprout Salad featuring a delightful Maple Dressing. This simple yet elegant dish brings together the robust flavors of Brussels sprouts with a touch of sweetness from the maple-infused dressing.

Ingredients

Scale

Ingredients for Salad

1 lb whole Brussels sprouts, shredded or finely chopped
1/4 red onion, chopped
4 slices bacon, fried and chopped
1/3 cup candied pecans
1/3 cup dried cranberries
1 honey crisp apple, chopped

Ingredients for Maple Vinaigrette

1/3 cup maple syrup
1/4 cup Olive Oil (high-quality EVOO)
1 lemon, juiced
1 tsp salt
1 tsp black pepper

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Instructions

Equipment:

Food processor or Knife
Cutting Board
Frying pan
Mason Jar or Tupperware with a top

Instructions

Prepare Brussels Sprouts:

Place Brussels sprouts in a food processor and shred. If you don't have a food processor, finely chop the Brussels sprouts.

Cook Bacon:

Cook bacon until crispy, drain, and let cool for 3-4 minutes. Then chop into bite-sized pieces.

Assemble Salad:

In a large bowl, combine shredded Brussels sprouts, red onion, candied pecans, dried cranberries, chopped apple, and bacon.

Make Maple Vinaigrette:

In a mason jar, add all the vinaigrette ingredients: maple syrup, olive oil, lemon juice, salt, and black pepper.
Secure with a lid and shake until well combined.

Dress and Toss:

Toss the salad in the dressing when ready to serve.

Notes

If you don't have a food processor, fine chop the Brussels sprouts.
Feel free to add shredded cheese and/or protein (chicken or shrimp).
Substitute turkey bacon, pancetta, or Canadian bacon for the bacon.

Flavor Profile Notes:

If adjusting ingredients, keep flavors balanced. For example, the apple brings sweetness to the bitterness of the Brussels sprouts.
If using a Granny Smith apple, add more maple syrup to the dressing to balance tartness.
The bacon adds saltiness, balanced by the sweetness of the vinaigrette.
If you don't like the taste of the onion, blanch them in a bowl of water for 5-10 mins before placing them in the salad.

Enjoy this flavorful and health-conscious Brussels Sprout Salad with Maple Dressing – a perfect blend of textures and tastes for those mindful of their health and weight.

Prep Time: 10 mins
Cook Time: 10 mins

Brussels Sprout Salad with Maple Dressing