Banana Oat Pancakes
Banana Oat Pancakes are a simple, formal, and health-conscious breakfast choice. With a focus on nutrient-rich ingredients and mindful cooking practices, these pancakes offer a delicious way to nourish your body and kick start your day on a positive and satisfying note.
Each ingredient in these pancakes serves a purpose in promoting health. Simplify your morning routine with the ease of preparation.
Ripe bananas provide natural sweetness, while old-fashioned rolled oats contribute fiber, aiding in a satisfying and nutritious breakfast. The addition of cinnamon not only enhances flavor but also brings potential health benefits.
While a blender ensures a smooth batter, you can mash the bananas and mix the ingredients by hand. However, using a blender provides a more consistent texture.
The blender effortlessly transforms the combination of ripe bananas, eggs, milk, oats, and spices into a smooth batter. This streamlined process ensures a quick and convenient start to your day.
It's best to make the batter just before cooking for optimal freshness. However, you can refrigerate it for a short time if needed.
Lightly coat the pan with olive oil spray before cooking each batch to prevent sticking. The use of olive oil for cooking keeps the process light, providing a satisfying crunch without compromising on nutrition.
Flip the pancakes when they begin to bubble on the surface and the edges appear slightly browned, usually after 2-4 minutes.
The cooking process is guided by health-conscious practices. Adjusting the heat to prevent over-browning ensures optimal results. A rinse with cold water between batches maintains a controlled cooking temperature, contributing to a smoke-free and enjoyable cooking experience.
You can substitute regular milk with almond, soy, or any other dairy-free alternative according to your preference. It's recommended to use old-fashioned rolled oats for their texture. While you can use steel-cut oats, they may result in a different consistency.
You can freeze leftover pancakes. Separate them with parchment paper for easy reheating.
While bananas contain natural sugars, the oats provide fiber, and the recipe is relatively low in added sugars. It's advisable to consult with a healthcare professional regarding dietary choices.
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Banana Oat Pancakes
- Total Time: 25 mins
- Yield: 10–12 pieces 1x
Description
Start your day on a healthy note with our Banana Oat Pancakes, a simple yet nourishing breakfast option.
Ingredients
- 2 medium ripe bananas (best when they have lots of brown spots)
- 2 eggs
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 1 ½ cups old fashioned rolled oats, gluten-free if desired
- 2 teaspoons baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- Olive oil, for cooking
Instructions
Equipment
- Blender
- Frying Pan or Griddle
Instructions
Blend the Batter:
- Add all ingredients to a blender.
- Blend on high until the mixture is completely smooth.
Rest the Batter:
- Allow the batter to rest in the blender while you heat up your pan or griddle.
Preheat the Pan or Griddle:
- Lightly coat the griddle with olive oil spray.
Cooking the Pancakes:
- Pour 1/3 cup of pancake batter onto the heated pan or griddle.
- Cook for 2-4 minutes or until the batter begins to bubble, and the edges brown.
Flip and Cook:
- Flip the pancakes and cook for an additional 2-3 minutes on the other side.
- Ensure you spray the pan with olive oil between each batch.
Cooling Between Batches:
- Rinse the pan with cold water every other batch to cool it off and prevent overheating.
Notes
- If your pancakes are browning too quickly (within 4 minutes), reduce the heat.
- If you notice smoke, the heat is too high.
- For optimal results, wipe the pan between every other batch for a clean cooking surface.
These Banana Oat Pancakes are a healthy and weight-conscious option, providing a delightful and nutritious breakfast alternative.
- Prep Time: 5-10 mins
- Cook Time: 15 mins
