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Best Bread To Eat On Weight Watchers

Best-Weight-Watchers-Breads

You will find that most bread is 1 point per slice that doesn't mean you don't have to be careful. Some brands have different types of breads that are higher in points. I remember when I started on Weight Watchers and going down the bread aisle was a nightmare. I didn't know which bread was “the best” to buy for the lowest points and still taste good. I didn't want bread that tasted like cardboard, that just wouldn't do.

The Best Weight Watchers Breads
SmileysPoints.com

Best Bread To Eat On Weight Watchers

aunt millie's 35 calorie honey light bread
1 point per slice

1 Point Breads.

  1. Aunt Millies 35 Calorie, Honey Light  100% whole wheat
  2. Aunt Millies 35 Calorie, Light  100% whole wheat
  3. Brownberry Bakery Light, 100% whole wheat 
  4. Brownberry Light 40 calorie per slice, Italian
  5. Country Hearth Lite, 100% whole wheat
  6. Country Kitchen Light, Oatmeal bread
  7. Country Kitchen Light, Wheat
  8. D’Italiano, Light Italian bread, sliced
  9. Giant/Stop & Shop, Light rye
  10. Giant/Stop & Shop, Light seeded rye
  11. Healthy Life 35 Calorie, Whitebread
  12. Healthy Life, 100% whole grain rye, sugar-free bread
  13. Healthy Life,  100% whole wheat whole grain
  14. Healthy Life, 100% whole wheat whole grain, flaxseed
  15. Healthy Life, Italian
  16. Healthy Life, White
  17. Healthy Life, Whole grain, oat bran, light
  18. Heiner’s, Reduced calorie heart wheat
  19. Heiner’s 35, Reduced calorie vegetable fiber, wheat
  20. Holsum, Light wheat
  21. Holsum Lite’r 35, Wheat
  22. Holsum Lite’r 35, White
  23. Julian Bakery Paleo Bread, Gluten-free, coconut
  24. Natural Grain, 100% whole wheat
  25. Natural Grain, Double fiber
  26. Nature’s Harvest, Light 100% whole wheat
  27. Nature’s Harvest, Light Multi-Grain
  28. Nature’s Own, 9-grain enriched
  29. Nature’s Own, Double fiber, wheat
  30. Nature’s Own, Sugar-free 100% whole wheat, whole grain
  31. Nature’s Own, Wheat enriched
  32. Nature’s Own, White enriched
  33. Oven Joy, Enriched wheat sandwich bread
  34. Pepperidge Farm Carb Style, 100% whole wheat
  35. Publix, Reduced calorie wheat enriched bread
  36. Publix Premium, Reduced calorie natural grain
  37. Sara Lee 45 Calories & Delightful, 100% multigrain
  38. Sara Lee 45 Calories & Delightful, 100% whole wheat with honey
  39. Schmidt Old Tyme 647 Bread, white
  40. Schmidt Old Tyme Bread, wheat
  41. Schmidt Old Tyme Wheat Bread made with Honey
  42. Schmidt Old Tyme 647 Wheat Bread
  43. Schwebel's, Enriched Lite white
  44. ShopRite, Enriched Light wheat
  45. Sunbeam, Lite Italian Low fat
  46. Trader Joe’s, Low-calorie light wheat
  47. Village Hearth Light, Wheat
  48. Wegman’s, Lite white
  49. Wonder, Light wheat

Weight Watchers Freestyle Smart Point Bread

Whew, that was an exhaustive list and I am sure there are more out there. The above list of 48 different bread brands are the best ones to eat. There are a few store specific breads brands like Great Value from Walmart that I did not include because hey I don't know about you but, if I am going to eat bread I want it to taste good, be soft, and not get stale on my way home from the grocery store. On the Weight Watchers Freestyle Program, you can eat whatever you want. It is amazing to me that after all of the fad diets and yoyo weight loss and gain that Weight Watchers has come up with a plan that can be tailored to each individual. A plan where you can eat what you want and still be healthy and bonus lose those unwanted pounds. All of the points calculated in this post use the Weight Watchers Freestyle program and points system.

Brownberry healthful bread brands
These are 2 points per slice

2 Point Breads

  1. Ahold Light, Seedless Rye Bread 1 slice 2 points
  2. Brownberry Healthfull, 10 grain  2 points for 1 slice
  3. Giant/Stop & Shop, Light wheat 2 points per slice
  4. Schmidt Old Tyme Bread, Enriched Honey Wheat 2 points for 1 slice
  5. Schmidt Old Tyme Bread, Double Fiber Wheat 2 points 1 slice
  6. Daves Killer Bread ThinSliced 2 points for 1 slice (Thank you Gillian Iszard)

With all of the bread above there is no real reason to buy or eat these breads down here. Well unless there is one here you just can't live without. You can I know you can and I believe you will not buy these now that you know there are lower point great-tasting breads brands up there 🙂 I included these so that it will make your shopping experience in the bread aisle a little easier to navigate. I know how hard it can be to navigate the bread aisle, I have been there, staring at the many loaves of bread wondering which one is lower in points and healthy and tastes good. You know there are some brands out there that no matter what you do in less than 24 hours it will be stale and only good for making toast, stuffing, or bread crumbs.

Weight Watchers not working?
Read about my (successful) Noom experience!

Sara Lee 45 calorie bread and delightful
3 points for 2 slices

3 Point Breads

  1. Giant/Stop & Shop, Light Italian 3 points for 1 roll
  2. Sara Lee 45 Calories & Delightful, 100% whole wheat 3 points for 2 slices
  3. Village Hearth Light, Italian 3 points for 2 slices
  4. Sara Lee Artesano style 3 points per slice
  5. Sara Lee Artesano Golden Wheat 3 points per slice

The big boys are down here. These breads are hefty. If you are eating your weeklies or you need to add a few points to get to your daily intake you may visit down here 🙂 I would recommend healthy fats to add to your diet but hey it's Weight Watchers and you can spend your points how you see fit. I truly hope this helps you to make better choices and still enjoy your meals.

Schmidt Old Tyme bread 100% whole wheat
A whopping 4 points per slice

4 Point Breads

  1. Aunt Millie’s, Multi whole grain wheat, 97% fat-free 1 slice 4 points
  2. Pepperidge Farm Light Style Soft, Wheat bread 4 points for 3 slices
  3. Schmidt Old Tyme Bread, 100% Whole Wheat 4 points for 1 slice
best breads on weight watchers

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7 Comments

  1. […] Carbs: 1/2 cup cooked rice or pasta, 1 slice of bread (here are my favorite low point breads) […]

  2. Susan

    This is a great list! I’m going to bookmark this page and check it out the next time I go to the grocery store. Thanks for making this list!

  3. Gillian Iszard

    I mentioned Dave’s Killer Bread Thin Slice last time and it is still not on the list. 2 its per slice. Great tasting. One of the better/healthier breads out.

    1. smileyspoints

      Sorry, I missed it I will add it right now 🙂 Thank you for letting me know.

  4. Nicole

    This list is awesome and so helpful!! Thank you for taking the time to do this.

    1. smileyspoints

      I hope it helps you as much as it helped me 🙂

  5. Ahhhh bread. The first on my list for food. My dad was a professional baker and I lived for his breads and pastries. Thank you so much for taking the time to do this for us.

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