Slow Cooker Beef And Broccoli
My Slow cooker beef and broccoli is a great dinner to start right after breakfast is served and the kids are on their way to school. I have even made this one the day before and reheated it out of…
How to Make Instant Pot Rice & Mushrooms
There’s definitely a learning curve when it comes to using the Instant Pot for the first (second, or third!) time. At least there was in our house! However, my wife learned how to make Instant Pot rice and mushrooms and…
Slow Cooker Southwestern Breakfast Casserole
Have you been looking for a breakfast with a southwestern flair? Have you been looking for something different to feed the crew on a Saturday morning? How about a quick easy breakfast for dinner idea? We have the answer right…
6 Week Weight Loss Challenge: Week 2 With Dumpy to Diva
How did you go last week? Did you get a better awareness of when and where you were eating? Great job! WEEK 2 – Portion Control This week we are going to talk about portion control. We have a few…
Best Weight Loss Journals
Do you use a journal? I have found some of the best weight loss inspired journals on the net. I have used a few myself to help me achieve my own personal goals. Here are the ones that have the…
Foods I Avoid on myWW
These are the foods that I have tried that just didn’t make me smile. My friend Barrett over at living life on track. has compiled a list of foods that she doesn’t like. check out her video below. Foods I…
myWW SuperBowl Menu
It’s Game Day what are you going to serve that is healthy and delicious? myWW Superbowl menu has you covered. We have appetizers, main courses, and desserts ready to go. Take your pick. myWW SuperBowl Menu No matter if you…
myWW Beer Cheat Sheet
Most 12-ounce beers have 5 percent alcohol and that equals 5 SmartPoints. The typical 16-ounce draft pint contains 6 SmartPoints. Beer bellies where do they come from? “In general, alcohol intake is associated with bigger waists, because when you drink…
Oprah’s top 5 inspirational health tips to kick off 2020
Oprah Winfrey kicked off her 2020 vision tour in Florida to a packed house of 15,000+ people. Here are her top 5 wellness goals for 2020. Oprah’s 2020 Vision tour is a campaign to promote wellness. It is called the…
6 Week Weight Loss Challenge: Week 1 With Dumpy to Diva
It’s no secret that we all want fantastic results from our hard work toward weight loss, right? Who doesn’t? We put in the effort – counting, weighing, measuring, and tracking – and at the end of the week, we cross…
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