_ Weight Watchers Friendly BBQ Chicken Strips
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Weight Watchers Friendly BBQ Chicken Strips

Chicken has become a staple in our household. Our BBQ Chicken Strips are another creation that we would like to share with you. We meal prep our chicken in the Instant Pot to make our meals easier to put together later in the week. No grill needed for this wonderful meal, you can prepare it right in your kitchen! BBQ Chicken Strips is another Weight Watchers friendly freezer meal we stock up on.

BBQ Chicken Breast

BLUE PLAN: 4 points

GREEN PLAN: 5 points


To make our BBQ chicken strips, we took two large breasts out of the freezer that had been meal prepped on Sunday. We thawed and cut them up, then threw them in the skillet to brown. In the meantime, we made our zero point BBQ sauce. Serving this on a bed of rice is a great choice if you're following the Weight Watchers Freestyle Plan (1/2 cup of rice is 3 points). Add an ear of corn (zero points!) for a delicious finish, making it 4 points for the entire meal – and you have room for dessert! Once we finished eating, we didn't have room in our bellies for dessert, but our points bank had plenty.

_ Weight Watchers Friendly BBQ Chicken Strips

Quick Chicken Meals

Our mission is to provide low point, quick and easy meals that are delicious. We want to see everyone succeed on the Weight Watchers plan, and we will continue to give you our best meals and ideas. Meal prepping ahead of time helps make it easy to track points and portions. One of the best things we have done to ensure we stay on track is to meal prep.

Air Fryer BBQ Chicken Strips

When we meal prep and freeze the meals on Sundays, it makes it so much easier on us throughout the week. Our meals are truly, grab, reheat, and go.

Weight Watchers BBQ Chicken Tenders

serves 4
4 points per serving

I estimated this based on rice being 6 points per cup and the BBQ sauce depending on how you make it. I have suggestions for making the sauce 0 points. Smiley's Famous BBQ sauce
If you use cauliflower rice the entire meal is 0 points

Some of Our Favorite Recipes

Caramelized Onion Soup
Instant Pot Beef Stew
Smileys Famous BBQ Sauce
Weight Watchers Friendly Sloppy Joe

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BBQ Chicken Strips Meal

Weight Watchers Friendly BBQ Chicken Strips


BBq Chicken Strips



BBQ Chicken Strips

  • 3 medium breasts
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 spray cooking spray

White Rice

  • 1 cup white rice
  • 1 cup water


BBQ Chicken Strip Instructions

  1. Cut chicken breasts into 1-inch strips.
  2. Spray a nonstick skillet with pan spray.
  3. Coat chicken with seasonings
  4. Place chicken in the skillet and cook until the chicken begins to brown (5-7 minutes each side) internal temp should reach 165 degrees
  5. Place the chicken in a bowl and coat with BBQ sauce.

White Rice

  1. In your Instant Pot, add 1 cup of water and 1 cup of rice.
  2. Pressure cook on high for 5 minutes
  3. Natural release for 10-15 minutes
  4. Fluff rice with a fork.

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