What you use as a vehicle for the dip matters more than what’s in the dip. I recommend using one of these low-point crackers because they’re all pretty darn tasty, and low in points. Looking for a healthy dip to enjoy with your veggies? This Weight Watchers Dill Dip is perfect! It’s low in points…
Looking for a delicious, healthy snack that will help you stick to your low point diet plan? Look no further than this amazing Low Point Deviled Egg Dip! This dip is perfect for parties or any time you need a quick snack. It’s also a great way to use up leftover boiled eggs. Simply start…
Looking to lose weight? Thousands of people each year have the same thought, and the reasons for doing so vary. Maybe you want to work off those extra holiday pounds or the weight you gained during lockdown, or maybe you need to lose weight for medical reasons. We all know how important it is to…
To make the best taco seasoning in the world you have to start with the best ingredients. To me, this means starting with the freshest spices you can find. Homemade Chili Powder Chili powder is easy to make from scratch if you are so inclined, dry out your favorite chilis, I use ancho chilis, New…
For those with hypothyroidism or no thyroid from Radioactive Iodine (RAI) treatment/surgery, losing weight can become a frustrating battle. If you are asking yourself how to lose weight with thyroid issues, the good news is that is it may not be as impossible as it may feel. There are apps that will not only guide…
Low-calorie meal prep makes losing weight more mindful and purposeful. It is often having the forethought to recognize that when we don’t have a plan in mind for what we consume, we can easily fall into destructive nutritional habits. Not planning causes us to skip meals or grab something that is fast. Often, it works…
Consuming a balanced lunch should include lean protein, vegetables, fruits, and whole grains. While busy schedules can make having a nutritious lunch difficult, when dealing with weight loss, it is essential to have some go-to recipes on hand. These lunch ideas for weight loss will help you avoid skipping meals or making a dash for…
Water is an Essential Part of Everyday Health Our bodies are comprised of nearly 60% water. Our heart and brain are nearly 75% water and our lungs are close to 85% water. Water is responsible for the regulation of our body temperature, the removal of waste, and our brain function. Water is an essential part…
A wonderful mix of sweet and spicy, this dish will delight your friends and family as it brings the best of both worlds to the table. You can also serve it as a delicious side that will go great with many different dishes! Curried Deviled Eggs Curried Deviled Eggs are a great appetizer for any…
Update 11/2/22 – There is a 2023 ww plan!! The Weight Watchers 2022 plan is coming!! This isn’t a surprise, right? Weight Watchers changes their plan every two years or so. Right now, everything is speculation – but there are clinical trials taking place right now, so knowing that people are testing out the programs…
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