Mixed Fruit Smoothie
My daughter and I went to the gym early this morning and by the time we got home, we were starving. What was I going to do? A quick Mixed Fruit Smoothie was the answer. Why a Smoothie? BLUE PLAN:…
Egg and Bacon Spinach Wrap
What is for breakfast? I hear this question every morning, either that or I am hungry. Today it’s Egg and Bacon Spinach Wraps. These were super quick and easy to make and the family loved them. With the Freestyle program…
Mustard Glazed Chicken Breast
Let me start off by saying I am not a huge fan of mustard. I don’t hate it but it is not my favorite either. That being said when I made my Mustard Glazed Chicken Breast I was a bit…
Best Zero Calorie Syrup
If you love pancakes and waffles as much as I do then you, like me, have been on a search for a delicious Zero Point Syrup. Besides that I wanted a syrup I could add to coffee or tea, a…
Ultimate Instant Pot Guide for Weight Watchers
What is an Instant Pot? How do they work? Is it safe to use a pressure cooker? Which one is right for me? I answer all of these questions and more in this in-depth article about the Instant Pot craze…
Instant Pot Tortellini
Get your pasta fix here. An Instant pot favorite in my house. Instant Pot Creamy Tortellini has my family in an uproar. They love it so much they want it twice a week. Instant Pot Tortellini BLUE PLAN: 3 Points…
Air Fryer Or Ninja Foodi Eggplant Parmesan
I was testing out our Ninja Foodi and decided that the best way was to make Eggplant Parmesan using the Airfryer option of the Ninja Foodi. Well, it takes some trial and error when you are using a new kitchen…
Apple Pie Pinwheels
Apple Pie Pinwheels will satisfy your sweet tooth and with my new recipe, you will be able to indulge and stay well within your points. I enjoy sweets they are my weakness, but I don’t enjoy the weight I have…
Sweet Potato Bake
We love potatoes. All kinds of potatoes. My wife loves regular potatoes in all of their forms, and I and the kids like both white and my delicious Sweet Potato Bake. Sweet Potato Bake BLUE PLAN: 3 points GREEN PLAN:…
Super Easy Egg Casserole Recipe
I met a wonderful Lady who shared this recipe and I just had to ask her if I could feature her on my blog. Gail Frank Goldschmidt shared this Super Easy Egg Casserole Recipe and it is amazing. Sometimes you…
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