Apple Pie Pinwheels
Apple Pie Pinwheels will satisfy your sweet tooth and with my new recipe, you will be able to indulge and stay well within your points. I enjoy sweets they are my weakness, but I don’t enjoy the weight I have…
Best Low Point Protein Bars
Protein bars are a quick, convenient option for meals (or snacks) on the go. I created this Best Low Point Protein Bars list to help you decide which protein bar is best for you while following Weight Watchers, because many protein…
Sweet Potato Bake
We love potatoes. All kinds of potatoes. My wife loves regular potatoes in all of their forms, and I and the kids like both white and my delicious Sweet Potato Bake. Sweet Potato Bake BLUE PLAN: 3 points GREEN PLAN:…
Best Bread To Eat On Weight Watchers
You will find that most bread is 1 point per slice that doesn’t mean you don’t have to be careful. Some brands have different types of breads that are higher in points. I remember when I started on Weight Watchers…
Ultimate Walking Guide for Weight Loss
We created this ultimate walking guide because, here at Smiley’s Points, we want to help you become the best you can be. We truly want you to succeed with Healthi formerly iTrackbites and we are sharing everything that has helped…
Super Easy Egg Casserole Recipe
I met a wonderful Lady who shared this recipe and I just had to ask her if I could feature her on my blog. Gail Frank Goldschmidt shared this Super Easy Egg Casserole Recipe and it is amazing. Sometimes you…
Apple Crisp Cookie Cups
Its apples and pumpkin time 🙂 Oh yeah and lots of cinnamon. Are you getting ready for fall? My Apple Crisp Cookie Cups are sure to brighten up your table. The kids will eat all of their veggies in anticipation…
Weight Watchers and Thyroid Cancer
How can I lose weight after my thyroidectomy? What can I do to get my metabolism running again? What resources are available to me? These are all questions my wife asked after her thyroidectomy due to thyroid cancer. Update 2020…
Baked Cauliflower Tots
Skip the taters and the deep-fryer in favor of this quick and healthy recipe for Baked Cauliflower Tots. Are you having trouble getting the little ones to eat their veggies? You are in luck because now your baked cauliflower tots…
I Made Cinnamon Rolls Out of Cauliflower Gnocchi from Trader Joe’s and This is What Happened
When I learned about cauliflower gnocchi from Trader Joe’s, I was a bit behind the curve (as usual), but was excited to try it out nonetheless. It sounded like it would make a great side dish or pasta replacement. My…
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