While weighing yourself is a good start to see how you are progressing, it is not everything. There will be days when you notice that you are losing inches but not weight. You will see your pant size go down, but the scale won’t reflect the changes you can physically see in your body, causing…
Medical studies indicate that losing inches off your waist is more important than losing weight. Research shows that fat deposits around the stomach are far unhealthier than fat deposits located just under the skin. We will teach you how to lose inches off your waist with a combination of exercise and proper nutrition. Why is…
In determining how to get rid of bloated abs, you must first discover the cause. It is normal for a stomach to bloat after consuming a large meal, drinking carbonated beverages with or without artificial sweeteners, or gas, but this does not mean you have bloated abs. Here are some ways to determine whether the…
Experiencing a sweet tooth but want to stick with a healthy diet? Strawberry banana granola parfait is the solution. They are delicious and so easy to make. Packed with fresh fruit, nuts, and natural Greek yogurt, they are a great way to get your daily servings of fruits and protein. IS IT STRICTLY A DESSERT?…
Update 11/2/22 – There is a 2023 ww plan!! The Weight Watchers 2022 plan is coming!! This isn’t a surprise, right? Weight Watchers changes their plan every two years or so. Right now, everything is speculation – but there are clinical trials taking place right now, so knowing that people are testing out the programs…
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At some point in our lives, we all find ourselves using food as a source of temporary comfort. We may not realize it at the time, but eating mindlessly in the hope of feeling better leaves us with unhealthy habits and, in most cases, health issues. I found myself in the same dilemma a few…
It’s unclear whether stress causes infertility, but clearly, infertility causes stress. Shocking right? However, dealing with stress can be easy when you learn some self-care skills. These skills will help you manage stress and go through life with ease. Further, it is important to remember that anxiety and stress are not the primary factors that…
These mini pumpkin waffles are perfect for breakfast, brunch, or dessert. This is a treat for all year long, not just pumpkin season. Mini pumpkin waffles are a treat that’s delicious for all seasons It’s pumpkin season! Well, in my house, pumpkin season is pretty much year-round, but this time of year it’s a bit…
As the weather turns colder and the days become shorter, comfort food is something we all can appreciate. This classic chicken noodle soup fits the bill! This classic chicken noodle soup will be a family favorite The perfect cold-weather comfort food for days spent lounging on the couch. This soup is packed with carrots, celery,…
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