It is disgusting when you have to cover your stomach with arms or hide in the layers of clothes. These little things lose your confidence and make your life like hell. But worrying does not make you better. You need to go for healthy exercises to reduce your waistline and improve your overall health. Yes,…
Consuming a balanced lunch should include lean protein, vegetables, fruits, and whole grains. While busy schedules can make having a nutritious lunch difficult, when dealing with weight loss, it is essential to have some go-to recipes on hand. These lunch ideas for weight loss will help you avoid skipping meals or making a dash for…
At some point in our lives, we all find ourselves using food as a source of temporary comfort. We may not realize it at the time, but eating mindlessly in the hope of feeling better leaves us with unhealthy habits and, in most cases, health issues. I found myself in the same dilemma a few…
Introduction Noom is a subscription-based app that offers a personalized weight loss plan. The official website of the app claims that it helps people reach their personal weight goals. It also allows its users to record their diet and exercise habits and discuss their weight loss journey on Noom’s social platform. While most diets are…
Alcoholism is a spectrum, ranging from an occasional night of extreme intoxication versus alcoholics who struggle with abstaining from liquor. Most are apprehensive about quitting because of withdrawal symptoms experienced during alcohol-detox. While some may only experience mild symptoms, others may report extreme discomfort. Withdrawal symptoms can vary quickly and aggressively. Thus, it is important…
With the weather turning cooler, soups and stews are at the forefront of many meals. This delicious stew will be a staple in your rotation. This stew is a hearty meal that will be a sure-fire crowd-pleaser Sicilian halibut fish stew is another one of those recipes that looks fancy, tastes amazing and is so…
Dutch oven chicken and rice is pure comfort food! When the weather turns frightful outside, this is the perfect dish the whole family will love. Why you should use a dutch oven Dutch ovens are heavy and bulky and a must-have for every kitchen. A dutch oven allows you to sear and brown your meat…
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Is your Instant Pot getting a workout like mine is? While we’ve made meatballs in the Instant Pot before, they’ve never been quite this flavorful! Whew! Whether you’re impressing your family at holiday dinners or eating these as an appetizer at home, you won’t be left hungry! They’re delicious and filling. Instant Pot Cranberry Orange…
Why is this the best damn chili con carne you’ve ever tasted? Well, because it’s made in the Instant Pot which means it’s FULL of flavor, and only takes a few minutes of your time because… the Instant Pot is magic! Instant Pot Chili Con Carne We don’t like to draw things out, telling long…
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