Hey fabulous ladies—and gents too, of course! Whether you’re a baby boomer or a millennial, if you’re looking for a way to get fit without breaking a sweat (or maybe just a tiny one), you’re in the right place. Today we’re talking seated chair exercises, the ultimate routine that’s both gentle on your joints and…
When people hear the phrase “clean eating,” they often wonder what it refers to. Clean eating is filling a plate with healthy whole foods (fruits, whole grains, lean proteins, vegetables, legumes, and healthy fats) which provide essential nutrients, keeping saturated fats and added sugar to a minimum. We discuss how to eat clean for beginners….
If you are looking for light foods to eat during the summer months, we have some low-calorie, wholesome, and nutrient-dense recipes to keep you fuller for longer. These recipes are easy to make in a fraction of the time. Healthy meals will promote weight loss and reduce cardiovascular issues, digestive problems, and obesity. Light Foods…
Your metabolism is balanced by the hormones your thyroid gland generates. Your metabolism partially determines your weight, which turns food into energy. Your metabolism will be disturbed if the thyroid gland is removed during a thyroidectomy procedure because thyroid hormone production is reduced. You may therefore put on weight following the surgery. The key to…
To change your body you must first change your mind Click here to explore more Welcome to Smiley’s Points. 🙂 Check out Healthi formerly iTrackbites posts to get started. Welcome to Smiley’s Points. 🙂 Check out Healthi formerly iTrackbites posts to get started. RECIPES Corey’s Story Weight Loss Success: How I Lost 80 Pounds in a Year…
While pumpkin is typically associated with savory dishes like soup and pie, it can also be used to make delicious desserts. When combined with the right ingredients, pumpkin can create rich, sweet, and satisfying treats that are perfect for fall. One of the best things about pumpkin desserts is that they can be easily made…
Consuming a lunch that is well balanced and includes lean proteins, vegetables, and other healthy food can assist in weight loss. While having a healthy lunch can be challenging in our fast-paced world, it is necessary for weight loss. You need to fuel your body throughout the day to maintain good health. We teach you…
Traveling while on a diet can be a frustrating experience. Not only are you likely to be frustrated trying to find places to eat, but you may not be able to prepare your meals like when you were at home. Plus, the peer pressure to indulge on vacation can be overwhelming. Temptation is everywhere when…
Macros (Macronutrients – carbohydrates, fats, and proteins.) are the essential nutrients consumed in larger amounts in the diet than micronutrients (vitamins and minerals.) The amount of intake of each macronutrient varies from person to person based on their genetics and activity levels. Each macronutrient has a calorific value (Protein – four calories per gram, Carbohydrates…
Macro-friendly food is a must for a person to lead a fit and healthy lifestyle. But you cannot always prepare a meal for yourself and your family. Every individual is busy in this world and constantly on the go. Many have large families, and it is challenging to prepare meals ahead of time. So, does…
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