Your metabolism is balanced by the hormones your thyroid gland generates. Your metabolism partially determines your weight, which turns food into energy. Your metabolism will be disturbed if the thyroid gland is removed during a thyroidectomy procedure because thyroid hormone production is reduced. You may therefore put on weight following the surgery. The key to…
To change your body you must first change your mind Click here to explore more Welcome to Smiley’s Points. 🙂 Check out Healthi formerly iTrackbites posts to get started. Welcome to Smiley’s Points. 🙂 Check out Healthi formerly iTrackbites posts to get started. RECIPES Corey’s Story Weight Loss Success: How I Lost 80 Pounds in a Year…
While pumpkin is typically associated with savory dishes like soup and pie, it can also be used to make delicious desserts. When combined with the right ingredients, pumpkin can create rich, sweet, and satisfying treats that are perfect for fall. One of the best things about pumpkin desserts is that they can be easily made…
Traveling while on a diet can be a frustrating experience. Not only are you likely to be frustrated trying to find places to eat, but you may not be able to prepare your meals like when you were at home. Plus, the peer pressure to indulge on vacation can be overwhelming. Temptation is everywhere when…
Macros (Macronutrients – carbohydrates, fats, and proteins.) are the essential nutrients consumed in larger amounts in the diet than micronutrients (vitamins and minerals.) The amount of intake of each macronutrient varies from person to person based on their genetics and activity levels. Each macronutrient has a calorific value (Protein – four calories per gram, Carbohydrates…
At some point in our lives, we all find ourselves using food as a source of temporary comfort. We may not realize it at the time, but eating mindlessly in the hope of feeling better leaves us with unhealthy habits and, in most cases, health issues. I found myself in the same dilemma a few…
Introduction Noom is a subscription-based app that offers a personalized weight loss plan. The official website of the app claims that it helps people reach their personal weight goals. It also allows its users to record their diet and exercise habits and discuss their weight loss journey on Noom’s social platform. While most diets are…
With the weather turning cooler, soups and stews are at the forefront of many meals. This delicious stew will be a staple in your rotation. This stew is a hearty meal that will be a sure-fire crowd-pleaser Sicilian halibut fish stew is another one of those recipes that looks fancy, tastes amazing and is so…
Dutch oven chicken and rice is pure comfort food! When the weather turns frightful outside, this is the perfect dish the whole family will love. Why you should use a dutch oven Dutch ovens are heavy and bulky and a must-have for every kitchen. A dutch oven allows you to sear and brown your meat…
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