Often people suffer from chronic pain where no amount of medication or therapy helps. They can’t seem to find any medical reason behind it. A plausible explanation behind your chronic pain may be trapped emotions. These trapped emotions can manifest themselves in the form of acute pain and diseases. The emotion code is an instrument…
At some point in our lives, we all find ourselves using food as a source of temporary comfort. We may not realize it at the time, but eating mindlessly in the hope of feeling better leaves us with unhealthy habits and, in most cases, health issues. I found myself in the same dilemma a few…
We all deserve to be happy and live a fulfilling life. Sometimes we need help getting there. That’s where I come in! My goal is to provide you with the tools necessary for self-care and wellness so that you can finally achieve your goals, feel confident in yourself, and do all of those things that…
Summer, winter, spring, or fall, baked cinnamon apples are a treat for all seasons! This delicious comfort food will delight your whole family. Can you afford to eat a 9 point dessert? If you plan ahead, you can eat ANYTHING on ANY plan. But planning is the key! There are so many options for low…
These zucchini fries are a fantastic substitute when you are trying to eat healthily and avoid fried foods. You won’t miss a thing with this recipe! Zucchini Fries are just better. Zucchini has more potassium than bananas and about half the calories of potatoes. A cup of cooked zucchini contains only 39 calories, 2 grams…
Waking up to slow cooker apple cinnamon oats will start your day off right! This delicious and hearty breakfast will delight your whole family. Wake up to an amazing breakfast with slow cooker apple cinnamon oats Mornings can be hectic and breakfast can end up falling by the wayside. With a bit of prep work…
Taco Tuesday will be so much easier with this easy beef taco skillet! You can prepare your tacos so that even your pickiest eaters will enjoy them. Taco Tuesday just got an upgrade We simply love a good taco in our house. But it’s always fun to mix it up. This recipe provides the perfect…
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This chicken pesto recipe is one of those dinners that will look fancy, taste delicious, but is easy to make! Chicken pesto with risotto, easy and fancy If you have ever watched an episode of Hell’s Kitchen, you have seen chefs make risotto. It’s one of the staples of fine dining and every chef there…
If you love Mexican food but want to be able to manage your calories and fat intake, these chicken fajitas are the perfect recipe! Get your Mexican food fix with these sizzlin’ chicken fajitas These chicken fajitas have all the taste of traditional fajitas with so much less fat. It’s a wonderful way to get…
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