Experiencing a sweet tooth but want to stick with a healthy diet? Strawberry banana granola parfait is the solution. They are delicious and so easy to make. Packed with fresh fruit, nuts, and natural Greek yogurt, they are a great…
This quick and easy Greek dip makes a delicious snack or appetizer when served with crunchy vegetables and/or warm gluten-free pita bread. It also doubles as a spread on sandwiches or over roasted potatoes for a decadent treat. But wait!…
Spicy honey garlic shrimp is unquestionably delicious. Pair them with broccoli skillets, and you get an amazing combination of delicious AND healthy! The best of all? This recipe takes only 25 minutes to prepare. What Size Shrimp Is Best? The…
Water is an Essential Part of Everyday Health Our bodies are comprised of nearly 60% water. Our heart and brain are nearly 75% water and our lungs are close to 85% water. Water is responsible for the regulation of our…
A wonderful mix of sweet and spicy, this dish will delight your friends and family as it brings the best of both worlds to the table. You can also serve it as a delicious side that will go great with…
Have you have been dying for a fall treat but don’t want to hit up Starbucks? Make your own Copycat Starbucks Pumpkin Muffins that are just as delicious and satisfying! Copycat Starbucks Pumpkin Muffins Copycat Starbucks Pumpkin Muffins We all…
Update 11/2/22 – There is a 2023 ww plan!! The Weight Watchers 2022 plan is coming!! This isn’t a surprise, right? Weight Watchers changes their plan every two years or so. Right now, everything is speculation – but there are…
At every stage in life, we have tried to lose weight for one reason or the other. Let’s look at why losing weight is so elusive and how to keep it off for good. Some say weight loss is just…
Often people suffer from chronic pain where no amount of medication or therapy helps. They can’t seem to find any medical reason behind it. A plausible explanation behind your chronic pain may be trapped emotions. These trapped emotions can manifest…
Strawberry Wafer Icebox Cake is a classic dessert made with ice cream and sponge cake. This recipe is easy to make and always a crowd-pleaser in summer! Here we will switch it up a bit and use vanilla wafers instead…
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