Often people suffer from chronic pain where no amount of medication or therapy helps. They can’t seem to find any medical reason behind it. A plausible explanation behind your chronic pain may be trapped emotions. These trapped emotions can manifest…
Strawberry Wafer Icebox Cake is a classic dessert made with ice cream and sponge cake. This recipe is easy to make and always a crowd-pleaser in summer! Here we will switch it up a bit and use vanilla wafers instead…
At some point in our lives, we all find ourselves using food as a source of temporary comfort. We may not realize it at the time, but eating mindlessly in the hope of feeling better leaves us with unhealthy habits…
Adding shrimp to these Vietnamese Fresh Spring Egg Rolls is a tasty addition. Fresh ingredients and a light rice wrapper make for a healthy, yet flavorful appetizer. Let’s get started! Vietnamese Fresh Spring Egg Rolls with Shrimp The Vietnamese Fresh…
It’s unclear whether stress causes infertility, but clearly, infertility causes stress. Shocking right? However, dealing with stress can be easy when you learn some self-care skills. These skills will help you manage stress and go through life with ease. Further,…
COVID-19 disease is caused by a novel coronavirus severe acute respiratory syndrome coronavirus 2 (SARS-COV-2) originating in the Wuhan province of china. The first human infection was reported in Dec 2019, and since then, the disease has spread at an…
During the coronavirus pandemic, fear, worry and anxiety have been debilitating mental and physical health. Amid this growing crisis, doctors have started recommending breathing exercises for patients and physicians alike. One such deep breathing technique is box breathing. Deep breathing…
The significance of exercise during pregnancy shouldn’t be underestimated. Staying mentally and physically fit is difficult during pregnancy, but yoga–among other activities–can help. Yoga not only helps keep your body ready for labor and childbirth, but it also assists you…
Introduction Noom is a subscription-based app that offers a personalized weight loss plan. The official website of the app claims that it helps people reach their personal weight goals. It also allows its users to record their diet and exercise…
What is Vagus Nerve? The Vagus nerve refers to a set of cranial nerves. There are 12 cranial nerves and help to connect the brain with other organs of the body such as the heart and gut. The cranial nerves…
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