As a plus-size person trying to meet your weight loss goals, the experience of joining a gym or workout class – whether it’s a yoga class or a spin class – may feel a little intimidating. Whether you’re a plus-size man or a plus-size woman, some people find it difficult to keep up. Therefore, during…
Whether you consider yourself a plus-size person or not, it can be difficult to be confident and maintain body positivity walking into the gym. You may feel others are more experienced than you are, or you might find yourself fighting feelings of envy over people with ultra-fit bodies. When embarking on a plus-size fitness routine,…
Are you looking to start a new workout routine? Whether you want to lose weight, get stronger, or tone your body, we’ll provide you with some plus-size workouts that are easy to do. These will help you with your fitness journey by building your cardio, improving your balance and endurance, and strengthening your body. Plus,…
Plus-size people tend to believe that becoming a slimmer version of themselves is impossible. However, plus-size yoga is a great way to gain confidence while working out your body. Plus, joining a yoga class is as easy as putting on a pair of yoga pants and bringing your yoga mat to the studio. Yoga is…
Metabolism and weight loss go hand in hand. Losing weight is not necessarily a result of simply restricting caloric intake. Many factors play into becoming healthy, from proper diet and exercise to body type to age. When you consider all of these factors, you are more likely to have success on your weight loss journey….
While weighing yourself is a good start to see how you are progressing, it is not everything. There will be days when you notice that you are losing inches but not weight. You will see your pant size go down, but the scale won’t reflect the changes you can physically see in your body, causing…
Medical studies indicate that losing inches off your waist is more important than losing weight. Research shows that fat deposits around the stomach are far unhealthier than fat deposits located just under the skin. We will teach you how to lose inches off your waist with a combination of exercise and proper nutrition. Why is…
While feeling full on fewer calories seems like just a fantasy, there is some truth to it. However, eating more to lose weight may not look exactly as we envision it. When we think of eating more, our minds wonder if this is possible because we assume more food means more calories. This is not…
For those with hypothyroidism or no thyroid from Radioactive Iodine (RAI) treatment/surgery, losing weight can become a frustrating battle. If you are asking yourself how to lose weight with thyroid issues, the good news is that is it may not be as impossible as it may feel. There are apps that will not only guide…
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