While many people envision someone with a physically fit body twirling seductively around a pole, the reality is that you don’t have to be stick-thin to enjoy the activity. There is no right shape for pole dancing, and there are many benefits to taking plus-size pole dancing lessons. Plus-Sized Women Can Pole Dance Too Pole…
The body positivity movement has brought a wider acceptance to those with larger body types. However, despite these changing narratives, there is still an ongoing stereotype that people with larger-sized bodies cannot be physically fit. But this simply isn’t so. Many plus-sized athletes shatter this myth. It’s important to educate ourselves and others to broaden…
Whether you are starting a new workout routine and want something easy to do, or you’re trying to incorporate something different into your regular workout, Pilates is a great way to start. Pilates is a very versatile form of exercise. It can be done in a gym or at home with virtual classes. There is…
As a plus-size person trying to meet your weight loss goals, the experience of joining a gym or workout class – whether it’s a yoga class or a spin class – may feel a little intimidating. Whether you’re a plus-size man or a plus-size woman, some people find it difficult to keep up. Therefore, during…
Are you looking to start a new workout routine? Whether you want to lose weight, get stronger, or tone your body, we’ll provide you with some plus-size workouts that are easy to do. These will help you with your fitness journey by building your cardio, improving your balance and endurance, and strengthening your body. Plus,…
Metabolism and weight loss go hand in hand. Losing weight is not necessarily a result of simply restricting caloric intake. Many factors play into becoming healthy, from proper diet and exercise to body type to age. When you consider all of these factors, you are more likely to have success on your weight loss journey….
Looking to lose weight? Thousands of people each year have the same thought, and the reasons for doing so vary. Maybe you want to work off those extra holiday pounds or the weight you gained during lockdown, or maybe you need to lose weight for medical reasons. We all know how important it is to…
Medical studies indicate that losing inches off your waist is more important than losing weight. Research shows that fat deposits around the stomach are far unhealthier than fat deposits located just under the skin. We will teach you how to lose inches off your waist with a combination of exercise and proper nutrition. Why is…
Update 11/2/22 – There is a 2023 ww plan!! The Weight Watchers 2022 plan is coming!! This isn’t a surprise, right? Weight Watchers changes their plan every two years or so. Right now, everything is speculation – but there are clinical trials taking place right now, so knowing that people are testing out the programs…
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