The Climatarian Diet emphasizes that individuals reduce the intake of animal foods like meat and dairy, especially red meat, to reduce global warming and other environmental damages created due to such processed foods. The Climatarian Diet mostly involves plant-based produce…
There’s nothing perfect, so we can’t expect ourselves to be perfect in things. Ectomorphs define people who are lean/thin/skinny. If you are one of them with concern over your weight, that doesn’t simply increase, despite the fact of how much…
While you may drool over the thought of consuming bacon and a greasy sausage over the weekend for breakfast, your body probably does not appreciate it. Breakfast meat can be high in calories, saturated fats, and salt. Instead of consuming…
Macro-nutrients include protein, fat, and carbohydrates. These are the most important nutrients that play a significant role in our body working effectively. It helps build lean muscle mass, manage blood sugar levels, meet weight loss goals, and helps to reach…
Have you have been dying for a fall treat but don’t want to hit up Starbucks? Make your own Copycat Starbucks Pumpkin Muffins that are just as delicious and satisfying! Copycat Starbucks Pumpkin Muffins Copycat Starbucks Pumpkin Muffins We all…
At every stage in life, we have tried to lose weight for one reason or the other. Let’s look at why losing weight is so elusive and how to keep it off for good. Some say weight loss is just…
Often people suffer from chronic pain where no amount of medication or therapy helps. They can’t seem to find any medical reason behind it. A plausible explanation behind your chronic pain may be trapped emotions. These trapped emotions can manifest…
At some point in our lives, we all find ourselves using food as a source of temporary comfort. We may not realize it at the time, but eating mindlessly in the hope of feeling better leaves us with unhealthy habits…
It’s unclear whether stress causes infertility, but clearly, infertility causes stress. Shocking right? However, dealing with stress can be easy when you learn some self-care skills. These skills will help you manage stress and go through life with ease. Further,…
COVID-19 disease is caused by a novel coronavirus severe acute respiratory syndrome coronavirus 2 (SARS-COV-2) originating in the Wuhan province of china. The first human infection was reported in Dec 2019, and since then, the disease has spread at an…
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