How to Start Working Out
I had to start working out slowly. I am not as young as I once was nor am I in the same physical shape as I was back then. I want to become healthier and eating more nutritious meals is…
I had to start working out slowly. I am not as young as I once was nor am I in the same physical shape as I was back then. I want to become healthier and eating more nutritious meals is…
Too hot, too cold, too windy, too rainy? If anyone gets not being able to walk outside, it’s me! It’s 100+ degrees more than 100 days out of the year here in Arizona, so walking outside can become a challenge…
Are you the person that knows you should be walking more but just can’t seem to Get moving again? Does walking seem like a chore? Try these simple,easy to do tricks to make walking fun and to get you moving…
I took my wife on a cruise last week and I looked into how we could stay on track with Wellness that Works (formerly Weight Watchers) and still enjoy the vacation. Here are some tips I used to ensure we…
I wrote a post about how to get 10,000 steps and the questions came pouring in: What about those of us who are starting from scratch due to health issues? What’s the best time to walk? How long should I…
Weight Watchers will tell you what your goal weight is, but you can choose a different number if you prefer. WooHoo! You can choose a goal weight that fits where you want to be. This should be where you feel…
What’s better than losing weight? Getting paid to lose weight, of course! If you’re already working on it, this seems like easy money to lose weight. Way to Get Paid for Losing Weight If you think getting paid to lose…
Some people make it look soooo easy but if you ask them how to get 10,000 steps in each day they usually just say “walk more”. I need specific tips to get me from a few thousand steps a day…
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