Whether you’re hoping to lose weight or just trying to improve your overall health, changing your cooking and eating habits will get you moving in the direction you want and get you closer to the results you’re looking for. My…
Veggie burgers have become a staple in our household. We have not stopped eating meat but we wanted to incorporate healthier meals for ourselves and our teen girls. Veggie Burgers Veggie burgers are just one step in that direction. Traditional…
We have been on an Italian kick lately. I love the flavors and spices. We have added a unique twist on this traditional recipe. We substituted brown rice pasta for traditional pasta and to that we have added zucchini,tomato, garlic,…
Are you looking for something different to try tonight? Do you want an amazing side to go with herb-roasted chicken? We have the answer for you right here. Sweet potato curry is sure to please your palate and makes a…
I have been really getting into the alternative protein sources available today. I recently discovered tempeh and all of its benefits and would like to share a recipe and a little info with you. Tempeh stir-fry Tempeh Stir-fry is not…
You haven’t had tomato stew like this before. This is not your same old run of the mill, “OOH look I can make tomato soup” recipe. Nope I have taken the idea of tomato soup and turned it upside down…
5 Great Tomato Varieties for Perfect Homemade Sauces With thousands of tomato varieties on the market, selecting the best options for your garden can seem like a monumental task. Since each variety offers up its own unique set of characteristics,…
low point add ins Have you been looking for a quick veggie meal you can throw together in minutes and have a healthy delicious meal? Boy, are you in for a treat then because we have created the best-tasting veggie…
Smiley’s Points is hosting a 21-Day GET MOVING Challenge on Facebook! You have until September 7th to sign up. Do you need…? Daily Accountability and Encouragement Set a reminder on your phone to check in with us each day! We…
Spicy cauliflower and rice bowl I wanted to find a new recipe for cauliflower. For those of you who know me, I love spicy foods. I wanted to find something that was packed with protein to help me feel full…
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