Macro-Friendly Food That Will Actually Make Your Life Better

Macro-friendly food is a must for a person to lead a fit and healthy lifestyle. But you cannot always prepare a meal for yourself and your family. Every individual is busy in this world and constantly on the go. Many have large families, and it is challenging to prepare meals ahead of time. So, does it mean it is impossible to be fit?

The answer is a big NO. We definitely believe that homemade food is the only option to get the right amount of macros. But friends, I want to tell you that you can actually make your life better by eating outside. Yes, you heard right! We all can consume our daily macro calories by picking some healthier options from famous restaurants. All you need to do is be careful about the food you are eating by taking care of the macros count. In this article, I have listed the best options of food from the famous restaurants in America. Read, apply and make your life easier.

Low-calorie macro-friendly fast food options in restaurants

Arby’s

Arby’s restaurant is known for its sandwiches, especially classic roast beef sandwiches. One can make a smart and healthy meal choice by adding salad and health-conscious beverages. Some macro-friendly fast food options are:

1. Roast Beef Classic Sandwich

Calorie- 360kcal
Fat-14g
Carbs-37g
Protein- 23g

2. Chopped Farmhouse Salad w/Roast Turkey

Calorie- 230kcal
Fat-13g
Carbs-7g
Protein- 23g

3. Prime-cut Chicken Tenders

Calorie- 360kcal
Fat- 17g
Carbs- 28g
Protein- 23g

4. Double Roast Beef Sandwich

Calorie- 510kcal
Fat-24g
Carbs- 38g
Protein- 38g

5. Turkey Gyro

Calorie- 470kcal
Fat- 20g
Carbs- 48g
Protein- 25g

Burger King

Burger King is known for its fast food. It also offers healthy options like salad and grilled chicken sandwiches. Some macro-friendly fast food options are:

1. Ice Cream Cup

Calorie- 170kcal
Fat- 4.5g
Carbs- 25g
Protein- 5g

2. Grilled Chicken Sandwich w/o Mayo

Calorie- 370kcal
Fat- 7g
Carbs- 39g
Protein- 37g

3. Grilled Chicken Salad

Calorie- 340kcal
Fat- 15g
Carbs- 16g
Protein- 39g

4. BK Veggie Burger

Calorie- 310kcal
Fat- 7g
Carbs- 42g
Protein- 22g

5. Hamburger

Calorie- 210kcal
Fat- 8g
Carbs- 26g
Protein- 11g

6. Whopper Jr.Sandwich

Calorie- 250kcal
Fat- 10g
Carbs- 27g
Protein- 13g

California Chicken Pizza

CPK Chicken Pizza restaurant has a wide variety of healthy options such as lean protein, healthy fats, whole grains, and many more. Some macro-friendly fast food options are:

1. Lite Adventures Shrimp Scampi Zucchini Fettuccine

Calorie- 470kcal
Fat- 24g
Carbs- 30g
Protein- 27g

2. Shrimp Lettuce Wrap

Calorie- 480kcal
Fat- 23g
Carbs- 40g
Protein- 25g

3. Shaved Mushroom and Spinach Flatbread

Calorie- 400kcal
Fat- 18g
Carbs- 40g
Protein- 18g

4. Bianco Flatbread

Calorie- 380kcal
Fat- 15g
Carbs- 38g
Protein- 18g

5. Asparagus and Arugula Salad

Calorie- 180kcal
Fat- 16g
Carbs- 10g
Protein- 5g

6. Kids Grilled Chicken Breast w/Broccoli

Calorie- 240kcal
Fat- 6g
Carbs- 9g
Protein- 39g

Carrabba’s

It is one of the best restaurants that help you promote fitness. It offers low-carb food options to enjoy your weight loss journey without compromising taste. Some macro-friendly fast food options are:

1. Caesar Salad w/ chicken and a light vinaigrette

Calorie- 363kcal
Fat- 13g
Carbs- 20g
Protein- 41g

2. Johnny Roco Salad w/ light vinaigrette

Calorie- 386kcal
Fat- 18g
Carbs- 19g
Protein- 38g

3. Pollo La Scala

Calorie- 419kcal
Fat- 21g
Carbs- 7g
Protein- 41g

4. Sicilian Chicken Soup

Calorie- 242kcal
Fat- 5g
Carbs- 32g
Protein- 18g

5. Wood-Grilled Chicken(regular size)

Calorie- 287kcal
Fat- 7g
Carbs- 1g
Protein- 52g

6. Grilled Tuscan Sirloin Skewers

Calorie- 420kcal
Fat- 23g
Carbs- 11g
Protein- 35g

7. Baked Chicken Parmesan w/o cavatappi amatriciana

Calorie- 321kcal
Fat- 15g
Carbs- 12g
Protein- 36g

8. Caprese Panini w/ Chicken (half)

Calorie- 349kcal
Fat- 16g
Carbs- 24g
Protein- 26g

9. Mini Cannoli

Calorie- 537kcal
Fat- 33g
Carbs- 33g
Protein- 27g

The Cheesecake Factory

This restaurant has a bountiful menu that offers luscious food options that fulfill your macro requirements. Some macro-friendly food options are:

1. Tuscan Chicken

Calorie- 592kcal
Fat- 20g
Carbs- 21g
Protein- 82g

2. Skinny Steak Medallions

Calorie- 380kcal
Fat- 16g
Carbs- 22g
Protein- 37g

3. Skinny Salmon

Calorie- 576kcal
Fat- 36g
Carbs- 19g
Protein- 44g

4. Ahi Tartare

Calorie- 256kcal
Fat- 16g
Carbs- 16g
Protein- 12g

5. White Chicken Chili

Calorie- 502kcal
Fat- 14g
Carbs- 33g
Protein- 61g

6. “Add on” grilled chicken to any meal

Calorie- 169kcal
Fat- 5g
Carbs- 2g
Protein- 29g

Chili’s

This restaurant has high-carb and high-fat food options. But one can be fit by counting the calories and eating them according to health goals. Some macro-friendly food options are:

1. 6oz Sirloin w/ Grilled Avocado

Calorie- 410kcal
Fat- 20g
Carbs- 21g
Protein- 39g

2. Ancho Salmon

Calorie- 600kcal
Fat- 27g
Carbs- 43g
Protein- 39g

3. Mango-Chile Tilapia

Calorie- 520kcal
Fat- 18g
Carbs- 56g
Protein- 38g

4. Margarita Grilled Chicken

Calorie- 580kcal
Fat- 13g
Carbs- 66g
Protein- 51g

5. Grilled Chicken Salad

Calorie- 430kcal
Fat- 23g
Carbs- 23g
Protein- 39g

Chick-Fil-A

Chick-Fil-A gives high-carb, moderate protein, and fat meal options that can be a great ideal pre-workout food. Some macro-friendly food options are:

1. Greek Yogurt Parfait

Calorie- 230kcal
Fat- 9g
Carbs- 28g
Protein- 12g

2. Fruit Cup

Calorie- 35kcal
Fat- 0g
Carbs- 8g
Protein- 0g

3. Grilled Nuggets

Calorie- 140kcal
Fat- 3.5g
Carbs- 2g
Protein- 25g

4. Spicy Southwest Salad

Calorie- 290kcal
Fat- 8g
Carbs- 27g
Protein- 29g

5. Superfood Side Salad

Calorie- 190kcal
Fat- 4g
Carbs- 25g
Protein- 9g

6. Grilled Chicken cool wrap

Calorie- 350kcal
Fat- 14g
Carbs- 29g
Protein- 37g

7. Grilled Chicken Sandwich

Calorie- 310kcal
Fat- 6g
Carbs- 36g
Protein- 29g

8. 12-count Grilled Nugget

Calorie- 210kcal
Fat- 5g
Carbs- 3g
Protein- 38g

9. Egg White Chicken Grill

Calorie- 300kcal
Fat- 7g
Carbs- 31g
Protein- 25g

10. Grilled Chicken Club Sandwich

Calorie- 430kcal
Fat- 16g
Carbs- 36g
Protein- 37g

Chipotle

This restaurant has a wonderful low-fat meal option for your fitness journey. One can hit macros by wisely consuming the meals. Some of the macro-friendly food options are:

1. Chicken Burrito Bowl Rice and Pinto beans, no sour cream, no cheese

Calorie- 500kcal
Fat- 13.5g
Carbs- 57g
Protein- 42g

2. 3 Crispy Corn Tacos with chicken or steak, fresh tomato salsa, fajita veggies, and romaine lettuce

Calorie- 440kcal
Fat- 15.5g
Carbs- 37g
Protein- 36g

Culver’s

Culver’s is an amazing restaurant one can think of for hitting macros on a daily. Some of the macro-friendly food options are:

1. Oven Roasted Turkey Noodle Soup

Calorie- 170kcal
Fat- 5g
Carbs- 21g
Protein- 11g

2. Grilled Chicken Sandwich

Calorie- 390kcal
Fat- 7g
Carbs- 40g
Protein- 41g

3. Cranberry Bacon Bleu Salad w/Grilled Chicken

Calorie- 360kcal
Fat- 13g
Carbs- 14g
Protein- 44g

4. George’s Chili

Calorie- 300kcal
Fat- 13g
Carbs- 26g
Protein- 17g

5. Garden Fresco Salad w/o Grilled Chicken

Calorie- 360g
Fat- 13g
Carbs- 18g
Protein- 44g

Carl’s Jr

This restaurant can help you build your muscles by offering high-carbs and lean protein. Some of the macro-friendly food options are:

1. Jalapeno All-Natural Turkey Burger

Calorie- 500kcal
Fat- 22g
Carbs- 43g
Protein- 31g

2. Low Carb Charbroiled Chicken Club

Calorie- 400kcal
Fat- 27g
Carbs-9g
Protein- 32g

3. ⅓ Pound Low Carb Thick Burger with no mayo

Calorie- 380kcal
Fat- 27g
Carbs- 9g
Protein- 22g

4. Original Grilled Chicken Salad

Calorie- 280kcal
Fat- 12g
Carbs- 26g
Protein- 18g

5. Redhook Beer-Battered cod fish sandwich

Calorie- 550kcal
Fat- 19g
Carbs- 74g
Protein- 21g

Dave & Buster’s

Dave & Buster’s food chain restaurant can be a healthy option for your fitness goal. You can get yourself lunch and dinner and enjoy it with your family. Some of the macro-friendly food options are:

1. Ahi Poke

Calorie- 449kcal
Fat- 20g
Carbs- 11g
Protein- 46g

2. Southwestern Tortilla Soup

Calorie- 385kcal
Fat- 9g
Carbs- 39g
Protein- 43g

3. Angus Steak Chili

Calorie- 258kcal
Fat- 9g
Carbs- 25g
Protein- 22g

4. 5 Grilled Shrimp

Calorie- 67kcal
Fat- 3g
Carbs- 2g
Protein- 10g

5. Thai Chicken Chopped Salad

Calorie- 411kcal
Fat- 11g
Carbs- 48g
Protein- 28g

Denny’s

Denny’s has the healthiest diner meal. It has low-carb, low-fat, and protein for your fitness. Some of the macro-friendly food options are:

1. Grand Slam w/ 4 turkey bacon strips, four egg whites

Calorie- 230kcal
Fat- 10g
Carbs- 4g
Protein- 36g

2. Grand Slam w/ 2 turkey bacon strips, two regular bacon strips, two egg whites, grits

Calorie- 285kcal
Fat- 14g
Carbs- 20g
Protein- 25g

3. Fit Slam

Calorie- 390kcal
Fat- 10g
Carbs- 54g
Protein- 24g

4. Fit Fare Sirloin Steak

Calorie- 520kcal
Fat- 10g
Carbs- 53g
Protein- 52g

5. Cranberry Apple Chicken Salad

Calorie- 360kcal
Fat- 9g
Carbs- 36g
Protein- 36g

6. Fit Fare Veggie Skillet

Calorie- 340kcal
Fat- 11g
Carbs- 43g
Protein- 19g

Famous Dave’s

It is one of the best-known barbeque restaurants in America. Some of the macro-friendly food options are:

1. Garden Salad w/o muffin or dressing

Calorie- 270kcal
Fat- 19g
Carbs- 13g
Protein- 15g

2. Caesar Salad w/o muffin or dressing

Calorie- 240kcal
Fat- 20g
Carbs- 12g
Protein- 6g

3. Dave’s Famous Chili

Calorie- 350kcal
Fat- 22g
Carbs- 21g
Protein- 20g

4. Brunswick Stew

Calorie- 250kcal
Fat- 15g
Carbs- 16g
Protein- 17g

5. Char-Grilled Chicken Sandwich

Calorie- 530kcal
Fat- 13g
Carbs- 56g
Protein- 48g

6. Georgia Chopped Pork

Calorie- 530kcal
Fat- 21g
Carbs- 38g
Protein- 47g

7. Firecracker Beans

Calorie- 50kcal
Fat- 2.5g
Carbs- 7g
Protein- 2g

Firehouse Subs

The interesting fact about Firehouse Subs is one can choose his toppings, ingredients, and percentage of materials according to his meal. A person can help himself in fitness by consuming these macro-friendly foods. Some of the macro-friendly food options are:

1. Small club on a Sub w/ no mayo

Calorie- 290kcal
Fat- 9g
Carbs- 31g
Protein- 20g

2. Small Hook and Ladder w/no mayo

Calorie- 260kcal
Fat- 7g
Carbs- 31g
Protein- 18g

3. Small Turkey Bacon Ranch w/no mayo

Calorie- 310kcal
Fat- 13g
Carbs- 29g
Protein- 20g

4. Chopped Salad w/ Turkey and Grilled Chicken w/no dressing

Calorie- 350kcal
Fat- 9g
Carbs-20g
Protein- 52g

5. Chopped Salad w/ Grilled Chicken w/no dressing

Calorie- 260kcal
Fat- 8g
Carbs- 15g
Protein- 34g

Hardee’s

Hardee’s gives you healthy meal choices to stay on the fitness track. You can customize your food and intake macros according to your body’s requirements. Some of the macro-friendly food options are:

1. Regular Roast Beef Sandwich

Calorie- 310kcal
Fat- 14g
Carbs- 28g
Protein- 18g

2. Frisco Breakfast Sandwich

Calorie- 360kcal
Fat- 11g
Carbs- 44g
Protein- 19g

3. Charbroiled BBQ Chicken Sandwich

Calorie- 190kcal
Fat- 3.5g
Carbs- 24g
Protein- 18g

4. Charbroiled Chicken Club Sandwich w/o mayo

Calorie- 210kcal
Fat- 7g
Carbs- 13g
Protein- 24g

5. Big Hot Ham Sandwich

Calorie- 290kcal
Fat- 6g
Carbs- 31g
Protein- 26g

IHOP

This restaurant offers a wide variety of breakfast, lunch, and dinner. Some of the macro-friendly food options are:

1. Original Buttermilk Pancakes

Calorie- 410kcal
Fat- 14g
Carbs- 60g
Protein- 12g

2. Simple & Fit Veggie Omellete

Calorie- 310kcal
Fat- 12g
Carbs- 12g
Protein- 27g

3. Simple & Fit 2 Egg Breakfast

Calorie- 350kcal
Fat- 9g
Carbs- 44g
Protein- 25g

4. Simple & Fit Spinach, Mushroom & Tomato Omelette

Calorie- 310kcal
Fat- 12g
Carbs- 31g
Protein- 29g

In-N-Out

This restaurant has various burger options, which can be difficult for fitness freaks to consume. But there are some options like protein style bun, which can be a good option for breakfast for fitness freaks. Some of the macro-friendly food options are:

1.Hamburger w/Protein Style Bun

Calorie- 240kcal
Fat- 17g
Carbs- 11g
Protein- 13g

2. Hamburger w/ must and ketchup instead of spread

Calorie- 310kcal
Fat- 10g
Carbs- 41g
Protein- 16g

3. Cheeseburger w/must and ketchup instead of spread

Calorie- 400kcal
Fat- 18g
Carbs- 41g
Protein- 22g

4. Cheeseburger w/ Protein Style Bun

Calorie- 330kcal
Fat- 25g
Carbs- 11g
Protein- 18g

5. Double Double w/ must and ketchup instead of spread

Calorie- 590kcal
Fat- 32g
Carbs- 41g
Protein- 37g

Joe’s Crab Shack

This restaurant offers a variety of favorites from different parts of the world. Some of the macro-friendly food options are:

1. Bucket of Shrimp

Calorie- 180kcal
Fat- 2.5g
Carbs- 9g
Protein- 30.6g

2. Steak & Malibu Shrimp

Calorie- 660kcal
Fat- 22g
Carbs- 48g
Protein- 68g

3. Snow Crab Bucket

Calorie- 235kcal
Fat- 2g
Carbs- 34g
Protein- 21g

4. Crab Daddy Feast

Calorie- 250kcal
Fat- 2g
Carbs- 35g
Protein- 23.3g

5. Add on Grilled Shrimp

Calorie- 280kcal
Fat- 5g
Carbs- 37g
Protein- 20g

6. Maui Mahi

Calorie- 680kcal
Fat- 28g
Carbs- 49g
Protein- 56g

Jack in the Box

This restaurant is known for its speed, value, and convenience. If you are looking for quick and healthy recipes, it is a great option. Some of the macro-friendly food options are:

1. Grilled Chicken Fajita Pita

Calorie- 350kcal
Fat- 12g
Carbs- 36g
Protein- 24g

2. Grilled Chicken Salad

Calorie- 348kcal
Fat- 15g
Carbs- 26g
Protein- 35g

3. Breakfast Jack

Calorie- 350kcal
Fat- 18g
Carbs- 30g
Protein- 16g

4. Chicken Club Salad w/ Grilled Strips

Calorie- 348kcal
Fat- 15g
Carbs- 26g
Protein- 35g

5. Southwest Salad w/ Grilled Chicken Strips

Calorie- 348kcal
Fat- 15g
Carbs- 26g
Protein- 35g

Kentucky Fried Chicken

KFC is the most popular fast-food restaurant food chain in the world. By adding more vegetables, you can create a well-rounded meal option. Some of the macro-friendly food options are:

1. Original Recipe Chicken Breast

Calorie- 390kcal
Fat- 21g
Carbs- 11g
Protein- 39g

2. Kentucky Grilled Chicken Thigh

Calorie- 150kcal
Fat 9g
Carbs- 0g
Protein- 17g

3. Kentucky Grilled Chicken Breast

Calorie- 210kcal
Fat- 7g
Carbs- 0g
Protein- 38g

4. Kentucky Grilled Chicken Wing

Calorie- 70kcal
Fat- 3g
Carbs- 0g
Protein- 9g

5. Kentucky Grilled Chicken Drumstick

Calorie- 80kcal
Fat- 4g
Carbs- 0g
Protein- 11g

Krystal Burger

Krystal Burger is a beloved fast-food chain restaurant in America. It has various food options that can help you hit your macros. Some of the macro-friendly food options are:

1. Krystal Chick

Calorie- 280kcal
Fat- 16g
Carbs- 23g
Protein- 12g

2. Low Carb Scrambler with Bacon

Calorie- 300kcal
Fat- 23g
Carbs- 3g
Protein- 20g

3. Original Krystal

Calorie- 130kcal
Fat- 6g
Carbs- 15g
Protein- 6g

4. Egg Breakfast w/ Bacon and Toast

Calorie- 330kcal
Fat- 19g
Carbs- 16g
Protein- 22g

5. Soft Serve Cup

Calorie- 240kcal
Fat- 8g
Carbs- 36g
Protein- 5g

Macaroni Grill

Macaroni Grill has high-calorie food options. It also has salad and soup options for hitting the macro level. Some of the macro-friendly food options are:

1. Lentil Soup

Calorie- 190kcal
Fat- 8g
Carbs- 19g
Protein- 12g

2. Warm Spinach & Shrimp Salad

Calorie- 370kcal
Fat- 24g
Carbs- 14g
Protein- 28g

3. Diavola Scallopine

Calorie- 560kcal
Fat- 25g
Carbs- 28g
Protein- 53g

4. Ricotta Meatballs & Spaghetti w/ Pomodoro

Calorie- 481kcal
Fat- 25g
Carbs- 40g
Protein- 24g

5. Pollo Caprese

Calorie- 720kcal
Fat- 34g
Carbs- 40g
Protein- 60g

Panda Express

It serves a variety of meals full of vegetables. The food options are classic and light. One can easily enjoy the meal without worrying about calories. Some of the macro-friendly food options are:

1. Kung Pao Chicken

Calorie- 290kcal
Fat- 19g
Carbs- 14g
Protein- 16g

2. Grilled Teriyaki Chicken

Calorie- 300kcal
Fat- 13g
Carbs- 8g
Protein- 36g

3. Grilled Asian Chicken

Calorie- 300kcal
Fat- 13g
Carbs- 8g
Protein- 36g

4. Teriyaki Chicken

Calorie- 380kcal
Fat- 13g
Carbs- 14g
Protein- 41g

5. Broccoli Beef

Calorie- 150kcal
Fat- 7g
Carbs- 13g
Protein- 9g

Pei Wei

Pei Wei restaurant offers high-fats and calorie food options. But it also has vegetable-containing meals that people on their fitness journey can consume. Some of the macro-friendly food options are:

1. Sweet and Sour Small with Chicken (steamed)

Calorie- 290kcal
Fat- 3g
Carbs- 42g
Protein- 24g

2. Ginger Broccoli Regular with Chicken

Calorie- 480kcal
Fat- 15g
Carbs- 42g
Protein- 43g

3. Original Asian Chopped Chicken Salad

Calorie- 470kcal
Fat- 16g
Carbs- 37g
Protein- 46g

4. Sesame Small with Chicken

Calorie- 410kcal
Fat- 13g
Carbs- 44g
Protein- 26g

5. Mongolian Small With Chicken

Calorie- 330kcal
Fat- 13g
Carbs- 30g
Protein- 23g

Taco Bell

It is the healthiest fast-food chain restaurant in America. One can easily stick to his diet plan with the help of the food it offers. Some of the macro-friendly food options are:

1. Chicken Power Bowl w/o avocado ranch, rice, guacamole

Calorie- 260kcal
Fat- 10g
Carbs- 17g
Protein- 24g

2. Fresco Soft Chicken Taco

Calorie- 150kcal
Fat- 6g
Carbs- 16g
Protein- 9g

3. Fresco Soft Steak Taco

Calorie- 140kcal
Fat- 4g
Carbs- 17g
Protein- 10g

4. Grilled Steak Soft Taco

Calorie- 200kcal
Fat- 10g
Carbs- 17g
Protein- 12g

5. Breakfast Soft Taco w/o Egg and Cheese

Calorie- 170kcal
Fat- 9g
Carbs- 15g
Protein- 7g

Wendy’s

This fast-food chain restaurant has various options that can be customized according to dietary preferences. Some of the macro-friendly food options are:

1. Full-Size Apple Pecan Chicken Salad w/o dressing

Calorie- 350kcal
Fat- 11g
Carbs- 28g
Protein- 35g

2. Large Chili

Calorie- 250kcal
Fat- 7g
Carbs- 23g
Protein- 23g

3. Jr. Cheeseburger

Calorie- 280kcal
Fat- 13g
Carbs- 25g
Protein- 16g

4. Grilled Chicken Sandwich

Calorie- 370kcal
Fat- 10g
Carbs- 38g
Protein- 34g

5. Grilled Chicken Wraps

Calorie- 270kcal
Fat- 10g
Carbs- 24g
Protein- 20g

White Castle

This is America's great restaurant that offers quick service and healthy options. Some of the macro-friendly food options are:

1. Original Slider

Calorie- 140kcal
Fat- 6g
Carbs- 13g
Protein- 7g

2. Grilled Chicken Slider

Calorie- 180kcal
Fat- 7g
Carbs- 13g
Protein- 15g

3. Plain Veggie Slider

Calorie- 150kcal
Fat- 5g
Carbs- 20g
Protein- 5g

4. Egg and Cheese Breakfast Slider

Calorie- 160kcal
Fat- 7g
Carbs- 13g
Protein- 9g

5. Egg and Hamburger Breakfast Slider

Calorie- 190kcal
Fat- 11g
Carbs- 12g
Protein- 12g

Zaxby’s

This restaurant has high-calorie food options, but by counting your calorie intake, you can customize the food ingredients to make it healthy and tasty. Some of the macro-friendly food options are:

1. Grilled Chicken House Salad w/o toast, fried onions, dressing

Calorie- 308kcal
Fat- 12.5g
Carbs- 9g
Protein- 40g

2. Grilled Chicken Caesar Salad w/o dressing

Calorie- 540kcal
Fat- 24.5g
Carbs- 31g
Protein- 49g

3. The Blue Blackened w/o toast, fried onions dressing

Calorie- 336kcal
Fat- 12.5g
Carbs- 14g
Protein- 42g

4. Buffalo Finger(4) w/o sauce

Calorie- 400kcal
Fat- 19g
Carbs- 14g
Protein- 45g

5. Chicken Salad Zalad w/o toast

Calorie- 260kcal
Fat- 17gz
Carbs- 10g
Protein- 17g

Conclusion

Every day preparing a healthy meal is not possible in a busy life. You can opt for some tasty and healthy food from your famous restaurants and stay fit by following your daily routine plan. If you are facing difficulty choosing the food options, you can take help from the above list in this article.

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