Flat Stomach Weight Loss Dinner Recipes - Our Top 10 Picks

Dinner is essential for the body to fuel up all your nutrition invested in your long day activities and work. So you must consume enough calories that your body requires. Many people who are indulged in fitness and weight loss make their dinner recipes light and healthy end up cutting their calories. Cutting calories will only make your metabolism slower. Never forget to add plenty of fiber, protein, minerals, vitamins, and complex carbohydrates to your dinner recipes. If you are a fitness freak and one of those busiest people on the planet who do not have time to decide what dinner recipes to take to keep your belly flat, you are at the right place.

This article will take you to explore some fantastic and tasty flat stomach dinner recipes to make your waistline slim.

10 Flat Stomach Weight Loss Dinner Recipes

1. Shrimp Skewers with Garlic- Lime Marinade

No of people to be served- 5

Ingredients required

Extra virgin olive oil- 2 tablespoon
Raw shrimp – 1 pound
Garlic (sliced)- 3 pods
Paprika- ¼ tablespoon
Black pepper- ¼ tablespoon
Parsley or cilantro- ¼ cup
Lime juice- ¼ cup
Sea salt- ¼ teaspoon

Method to prepare

Step 1- Take a bowl and add Extra virgin olive oil, Lime juice, Black pepper, Garlic (sliced), Paprika, Sea salt. Mix it properly.
Step 2- Thread five-six shrimp onto each skewer, marinate it with the paprika mixture and leave it for half an hour.
Step 3- After that, grill the shrimp skewer with oil. Cook it for 2-3 minutes until it turns opaque or pink.
Step 4- Now, Preheat the oven at 450 degrees Fahrenheit.
Step 5- Put the baking sheet on a tray and place a shrimp skewer on it.
Step 6- Place the tray in the preheated oven for 5-6 minutes to get roasted.
Step 7- Serve the Shrimp Skewers with Garlic- Lime Marinade by garnishing it with cilantro or parsley.

Nutrition content

Calories- 128
Carbohydrates- 84g
Protein- 30g
Fat- 14g

Benefits

Improves digestive and heart health
Improves blood circulation in the body
Helps in weight loss
It also helps in reducing the risk of diabetes.

2. Lemon Dill Parchment Salmon

No of people to be served- 3

Ingredients required

Asparagus- approx 15 pieces
Salmon- 1 pound
Black pepper- ½ tablespoon
Olive oil- ½ tablespoon
Onion (cut in round-shaped)- 1 large
Dill- 1 cup
Butter Paper- A4 size

Method to prepare

Step 1- Preheat the oven at 350 degrees Fahrenheit/ 180 degrees celsius.
Step 2-Take a butter paper and put it on an oven plate. Now add oil and spread it.
Step 3- Place asparagus, and salmon meat on the plate. Decorate it with onion, lemon, and dill. Then cover it with a plastic or aluminum sheet.
Step 4- Bake it for 20 minutes in the preheated oven.
Step 5- Serve the lemon dill parchment salmon on the plate and enjoy.

Nutrition content

Calories- 197.3
Fat- 53g
Carbs- 19g
Protein- 46g
Fiber- 6g

Benefits

Excellent source of protein and potassium
Reduce the risk of heart disease
An amazing weight loss dinner recipe
Improves memory and brain health

3. Onion and spinach strata

No of people to be served- 4

Ingredients required

Extra virgin olive oil – ½ tablespoon
White onion, roughly chopped – 1 large
Fresh spinach – 2 cups
Gluten-free bread, cut into ½ inch cubes – 4 slices
Egg – 3 whole
Egg whites – 6
Unsweetened almond milk – 1¼ cups
Sofrito- 1 tablespoon
Salt to taste
Fresh ground black pepper – ½ tablespoon

Method to prepare

Step 1- Place the pan on the gas stove over medium heat.
Step 2- Add ½ tablespoon of olive oil and the roughly chopped onion into the pan and cook until the onions become soft and colorless.
Step 3- Now, add the fresh and washed spinach and cook until soft and wilted. Transfer the cooked vegetables to a stainless steel colander to remove the excess water and moisture.
Step 4- Take the sliced and cubed bread on the plate and then top it with spinach and onion-cooked mixture.
Step 5- Take a large bowl. Add eggs, egg whites, almond milk, sofrito, black pepper, and salt to taste in a bowl. Mix the ingredients properly.
Step 6- Now, pour the bread and spinach mixture into the large bowl and cover with plastic or aluminum wraps. Put the wrapped in the fridge for at least 4-6 hours.
Step 7- Preheat the oven to 350 degrees Fahrenheit.
Step 8- Now, remove the covered plastic or aluminum wraps from the strata and place them in the preheated oven for 45- 50 minutes.
Step 9- Take out the strata from the oven and let it rest for 5-10 minutes.
Step 10- Place the plate on the dining table and serve the strata.

Nutrition contains

Calories- 249
Fat- 11g
Carbs- 24g
Fiber- 2g
Protein- 13g

Benefits

Good for eyesight.
Reduce the risk of cancer and levels of blood pressure.
No side effects.
A healthy recipe for weight loss.

4. Cheesy spinach and artichoke stuffed spaghetti squash

No of people to be served- 4

Ingredients required

Spaghetti squash( seed removed and half-cut lengthwise)- 3 pounds
Water- 3 tablespoons
Ground pepper- ¼ tablespoon
Baby spinach- 5 ounce
Frozen artichoke hearts(chopped) – 10 ounce
Fat-less cream(cube and softened)- 4 ounces
Parmesan cheese (grated)- ½ cup
Basil to garnish
Salt to taste

Method to prepare

Step 1- Preheat the oven to 400 degrees Fahrenheit.
Step 2- Take a microwave-friendly dish and put the spaghetti squash in it. After that, add two tablespoons of water.
Step 3- Now, put the spaghetti squash in the preheated oven and bake it for 40-50 minutes.
Step 4- In that 50 minutes, prepare and cook spinach in one tablespoon of water over medium heat for 3-5 minutes until it gets soft and wilted.
Step 5- When the squash gets baked, scrape it into a large bowl of spinach.
Step 6- Now, Preheat the broiler, the third level of the oven.
Step 7- Add artichoke hearts, cream cheese, ¼ cup of Parmesan, salt, and pepper into the squash-large bowl and then stir it.
Step 8- Now, top the spaghetti squash with leftover ¼ parmesan cheese.
Step 9- After that, broil it until the cheese gets golden brown.
Step 10- Garnish it with Basil and red pepper.

Nutrition contains

Calories- 223
Fat- 8.6g
Carbs- 23.3g
Protein- 10.2g
Cholesterol- 28.2g
Potassium- 481.5mg

Benefits

It helps you stay active and fit throughout the day.
It is an excellent recipe for weight loss and a flat stomach.
Improves immunity and increase metabolism
A gluten-free and soy-free dinner recipe

5. Salmon with curried yogurt and cucumber salad

No of people to be served- 4

Ingredients required

Extra Olive oil- 2 tablespoons
Farmed salmon (cut into four portions)- 1¼ pounds
Salt- ½ tablespoon
Ground pepper- ½ tablespoon
Sliced cucumber- ½ cup
Chopped fresh cilantro- 2 tablespoons
Minced shallot- 2 tablespoons
Low-level fat plain yogurt- ½ cup
Lemon juice- 2 tablespoons
Curry powder- ¼ tablespoon

Method to prepare

Step 1- First of all, preheat the grill to a medium-high temperature.
Step 2- Grease the salmon with one tablespoon of oil and mix salt and pepper.
Step 3- Before grilling, oil the grill rack. Then place the salmon in the rack for 6-10 minutes until it's just cooked through.
Step 4- Take a bowl, mix cilantro, and shallot with one tablespoon of oil, ⅛ tablespoon of salt and pepper.
Step 5- Take another small bowl, whisk lemon juice, curry powder, salt, and oil.
Step 6- At last, serve the salmon with the yogurt sauce and the cucumber salad.

Nutrition contains

Calories- 258
Fat- 12.7g
Carbohydrates- 4.2g
Potassium- 649.7mg
Sodium- 383.4mg
Cholesterol- 68.1mg

Benefits

It gives a proper amount of energy to the body.
Helps in losing weight.
Improves the digestive function
Reduce the risk of diabetes
Increases the metabolism

6. Chickpeas salad

No of people to be served- 1

Ingredients required

Chickpeas- 1 cup
Tomato- ½ cup
Cucumber- ¼ cup
Onion- ¼ cup
Coriander leaves
Lime juice- 1 tablespoon
Chilli flakes- ½ tablespoon
Pepper powder- ¼ tablespoon
Salt to taste
Olive oil- 1 tablespoon

Method to prepare

Step 1- Soak the chickpeas for 12 hrs. Drain the water from it.
Step 2- Now, add soaked chickpeas, water, and a pinch of salt—Cook for eight whistles.
Step 3- Take those well-cooked chickpeas in a bowl. Add Tomato, Cucumber, Onion, Coriander leaves, Lime juice, Chilli flakes, Pepper powder, and Olive oil.
Step 4- Mix the ingredients and toss them well.
Step 5- Serve the chickpeas salad.

Nutrition contains

Calories- 301
Fat- 13g
Carbohydrates- 37.3g
Potassium- 300mg
Sodium- 450g

Benefits

Reduce the risk of cancer
Improves digestion and digestive function
Makes the bone stronger and healthier
Also improves the mental health
It is a healthy recipe to keep your stomach flat.

7. Codfish Fillet with cheese

No of people to be served- 1

Ingredients required

Cod fillet- 4 oz (½ cup)
Olive oil- 1 tablespoon
Low-fat cheese- 2 tablespoon
Parmesan cheese- 2 tablespoon
Black pepper- a pinch
Salt to taste
Dried oregano

Method to prepare

Step 1- Preheat the oven at 330 degrees Fahrenheit (180 degrees celsius)
Step 2- Spread the olive oil in an oven friendly pan. Add garlic, Cod fillet, Black pepper, Dried oregano, low-fat cheese, parmesan cheese, and salt.
Step 3- Mix the material, then put it in the preheated oven.
Step 4- Cook for 15- 20 minutes.
Step 5- Serve it on the plate.

Nutrition contains

Calories- 300
Carbs- 18 g
Fat- 9.6g
Protein- 32g
Sodium- 440 mg
Cholesterol- 75mg
Fibre- 5g

Benefits

An outstanding recipe for weight loss
Low-calorie food
Increases metabolism
Helps in brain development
Makes the bone stronger and healthier

8. Chicken veggie salad

No of people to be served- 1

Ingredients required

Cooked Carrot, cut in cubes- 2 medium
Green beans- 3 oz
Peas- ½ cup
Chicken breast, cut in cubes- 4 oz
Chopped garlic- 1 tablespoon
Crushed red pepper- ½ tablespoon
Crushed black pepper- ½ tablespoon
Salt to taste

Method to prepare

Step 1- Heat the pan at medium flame, add oil, cooked carrot, small pieces of green beans, and garlic paste.
Step 2- Saute it for some time. Then cook chicken breast cubes by adding water or chicken broth to them.
Step 3- Add crushed red pepper, black pepper, and salt.
Step 4- Mix it and cook for a few minutes.
Step 5- The chicken vegetable salad is ready to serve.

Nutrition content

Calorie- 230
Carbohydrates- 8.2g
Fat- 2.9g
Protein- 42g
Sugar- 9g
Cholesterol- 95mg

Benefits

It is a protein-rich recipe to promote weight loss.
Provides sufficient nutrients to the body to stay active and fit.
Suitable for diabetic patients.

9. Salmon- stuffed avocados

No of people to be served- 4

Ingredients required

nonfat plain Greek yogurt- ½ cup
diced celery- ½ cup
chopped fresh parsley- 2 tablespoons
lime juice- 1 tablespoon
mayonnaise- 2 tablespoon
Salt to taste
ground pepper- a pinch
Boneless skin removed salmon- 5ounce
Avocados- 2
Chives or coriander for garnish

Method to prepare

Step 1- Take a bowl and add yogurt, celery, lime juice, parsley, mayonnaise, mustard, salt, and pepper to it. Mix them.
Step 2- Now add Salmon to the mixture and combine it properly.
Step 3- Cut the avocados into two halves. Remove the pit from it, scoop the flesh, and put it in a small bowl.
Step 4- Mash the avocados, then add to the salmon mixture.
Step 5- Take the avocados and fill them with salmon mixture.
Step 6- Before serving, garnish it with chives or coriander.

Nutrition contains

Calorie- 293
Carbohydrates- 10.5g
Fat- 19.6g
Protein- 22.5g
Sodium- 399.8mg
Cholesterol- 61.2 mg

Benefits

Good for bone health.
Rich in fiber.
Low-calorie food for weight loss.
Reduce the risk of diabetes and heart attack.

10. Salmon with Roasted Red Pepper Quinoa Salad

No of people to be served- 4

Ingredients required

Extra-virgin olive oil, divided- 3 tablespoons
Skin-on salmon, preferably wild, cut into four portions- 1 ¼ pound
Salt to taste
Ground pepper- ½ teaspoon
Red-wine vinegar- 2 tablespoons
Grated garlic- 1 clove
Cooked quinoa- 2 cups
Roasted red bell peppers- 1 cup
Chopped fresh cilantro- ¼ cup
Diced toasted pistachios- ¼ cup

Method to prepare

Step 1- Take a nonstick and heat one tablespoon of oil over medium-high heat.
Step 2- Wash the salmon and pat it dry. Sprinkle 1/4 teaspoon of salt and pepper into it.
Step 3- Add the salmon to the heated oil pan and cook until it turns golden brown on both sides.
Step 4- Transfer the cooked salmon to a plate.
Step 5- Take a medium bowl. Whisk it with remaining oil, pepper, vinegar, garlic, and salt. Now add quinoa, peppers, cilantro, and pistachios to the bowl.
Step 6- Mix it and serve the salmon with salad.

Nutrition contains

Calories- 481
Protein- 36g
Calcium- 99.4mg
Fiber- 3.5g
Carbohydrate- 31g
Magnesium- 104.8g
Fat- 21g

Benefits

Improves the bone health
Low-calorie food for weight loss
Helps in anti-aging
Increase the metabolism rate.

Conclusion

You don’t need to skip breakfast or dinner to get a flat stomach. Just go with the right healthy and beneficial recipes for your body. And if you have allergies to any vegetable or food, do not forget to consult your doctor or dietician.

Reference

https://skinnyms.com/10-best-flat-belly-dinner-recipes/

https://www.31daily.com/flat-belly-dinners-apr-19/

https://www.trimmedandtoned.com/42-weight-loss-dinner-recipes-will-help-shrink-belly-fat/

https://www.eatingwell.com/gallery/2058041/30-days-of-flat-belly-dinners/

Flat Stomach Weight Loss Dinner Recipes – Our Top 10 Picks

10 Flat Stomach Weight Loss Dinner Recipes