Fat Loss Vs Weight Loss
Cutting calories and increasing the calorie-burning rate removes the extra body fat. But when you measure your weight or fat, you end up being the same as before. It means that all your hard work is going to waste somehow….
Why Am I Losing Inches but Not Weight – What to Do Next
While weighing yourself is a good start to see how you are progressing, it is not everything. There will be days when you notice that you are losing inches but not weight. You will see your pant size go down,…
How to Lose Inches off Waist – The Ultimate Guide
Medical studies indicate that losing inches off your waist is more important than losing weight. Research shows that fat deposits around the stomach are far unhealthier than fat deposits located just under the skin. We will teach you how to…
How Can I Get Rid of Bloated Abs – 5 Mistakes to Avoid
In determining how to get rid of bloated abs, you must first discover the cause. It is normal for a stomach to bloat after consuming a large meal, drinking carbonated beverages with or without artificial sweeteners, or gas, but this…
Homemade Taco Seasoning
To make the best taco seasoning in the world you have to start with the best ingredients. To me, this means starting with the freshest spices you can find. Homemade Chili Powder Chili powder is easy to make from scratch…
Eating More to Lose Weight – Is This Possible and How Does it Work?
While feeling full on fewer calories seems like just a fantasy, there is some truth to it. However, eating more to lose weight may not look exactly as we envision it. When we think of eating more, our minds wonder…
How to Lose Weight with Thyroid Issues
For those with hypothyroidism or no thyroid from Radioactive Iodine (RAI) treatment/surgery, losing weight can become a frustrating battle. If you are asking yourself how to lose weight with thyroid issues, the good news is that is it may not…
Low-calorie Meal Prep for Weight Loss – 6 Expert Tips
Low-calorie meal prep makes losing weight more mindful and purposeful. It is often having the forethought to recognize that when we don’t have a plan in mind for what we consume, we can easily fall into destructive nutritional habits. Not…
Top 8 Delicious & Healthy Lunch Ideas for Weight Loss to Try Today
Consuming a balanced lunch should include lean protein, vegetables, fruits, and whole grains. While busy schedules can make having a nutritious lunch difficult, when dealing with weight loss, it is essential to have some go-to recipes on hand. These lunch…
7 Steps to Defeat Overeating
Overeating or binge eating is more common than you think; in fact, approximately 2.8 million Americans suffer from it. 7 Steps to Defeat Overeating What you might not know is that in 2013 the American Psychiatric Association’s Diagnostic and Statistical…
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