Sometimes, all you want to eat are cakes, brownies, ice cream, etc. Cool. Naturally, you feel like eating those unhealthy and fat-contained desserts. But you also don’t want to give up our daily macro plans. Keeping this point in mind,…
Macro-friendly food is a must for a person to lead a fit and healthy lifestyle. But you cannot always prepare a meal for yourself and your family. Every individual is busy in this world and constantly on the go. Many…
Most people associate detox drinks with an attempt to lose weight. Consuming junk food and binging on alcohol can overwork your liver. It becomes difficult for it to cleanse the blood. It can also affect fat metabolism and digestion. We…
Some people claim detox drinks successfully remove toxins from the body. While most people associate this with weight loss – since weight loss is a by-product of a cleanse – you can also use it to promote good overall health….
Americans consume, on average, 20 teaspoons of sugar daily. This is well over the recommended nine teaspoons for men and six teaspoons for women. As a treatment for overindulging in sugar or for a true sugar addiction, many people turn…
Protein is one of the primary macronutrients that are essential for your body. It is the building block of life. To maintain good health, every individual should take protein in their diet. You must be wondering about protein, its benefits…
Counting macros have become a part of the life of every individual whose fitness goal is to lose weight, gain weight or lead a healthy and happy lifestyle. Well, you all must be using some tracking devices or apps to…
Macronutrients are an essential part of the diet for the functionality of the human body. Carbohydrates, fats, protein, fiber, and antioxidants are macronutrients but the top three most important macronutrients that fulfill the need for the growth of the body…
How many meals should you eat a day, and what should the calorie content be? Many confusing facts are floating around, leaving people feeling frustrated because they are not seeing the weight loss results they would like, or the progress…
Eating healthy means different things to different people, depending on what program you are following, or if you even are following one. Most of us need something that fits into our daily routine if we expect to stick with it….
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