clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Weight Watchers Chicken Parmesan

Instant Pot Chicken Parmesan

  • Author: smileyspoints
  • Yield: 4 servings 1x


Any questions feel free to ask me. I love making this dish it is so tasty.


  • 4 boneless skinless chicken breasts halved
  • 1 cup marinara sauce
  • ¾ cup of fat free mozzarella or cheddar cheese
  • ¼ cup parmesan cheese
  • 2 tablespoons italian seasoning
  • 1 teaspoon Salt and pepper
  • Basil for garnish
  • 1 teaspoon crushed red pepper for a little heat (optional)
  • 12 oz Zucchini Zoodles (regular noodles or even cauliflower rice)


  1. Put boneless chicken breasts in the Instant Pot for 8-10 minutes with enough water to cover them
  2. Quick release
  3. Pour half of the marinara sauce in a 9 x 13 baking dish
  4. Add chicken on top of the sauce, season with italian seasonings, salt and pepper
  5. Top chicken with the rest of the sauce and then your fat free mozzarella cheese
  6. Bake for 3-5 minutes at 400*F until cheese is melted
  7. While the chicken in in the oven cook zoodles until tender 2-4 minutes
  8. Drain and place on a plates
  9. Remove chicken from the oven place one half chicken breast on top of zoodles sprinkle with parmesan and enjoy


Pro Tip: add mushrooms, green and or red peppers for a delicious tweak 🙂 The peppers also add color for and eye and palate pleasing dish

2 BLUE POINTS per serving. Serves 4; entire recipe is 8 BLUE POINTS.