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Braised Chicken with Mushrooms and Artichokes


  • Yield: 4 servings 1x

Description

Chicken Breast and Mushrooms with Artichoke hearts


Scale

Ingredients

  • 4 medium chicken breasts
  • 1 tbsp olive oil
  • 2 tbsp onion powder
  • 1/3 cup chicken broth
  • 1 cup artichoke hearts (canned or frozen drained)
  • 1 tsp black pepper
  • 1 cup mushrooms
  • 1/4 cup zero carb heavy whipping cream (optional)
  • 1 cup white wine
  • 4 sprays cooking spray
  • 1/2 tbsp smoked paprika
  • 1/2 tsp crushed red pepper (optional)
  • 1 tbsp garlic powder

Instructions

  1. Press saute’ or sear on your pressure cooker or Ninja Foodie, put on medium high, and preheat for 5 minutes
  2. Spray your Ninja Foodi or pressure cooker with pan spray or add 1 tablespoon of olive oil to the pot, allow oil to get hot
  3. Add chicken breast and cook until they are seared, 3-5 minutes turn and repeat on the other side for about 1 minute to sear both sides
  4. remove chicken from the pot. If using diced onions add them to the pot and saute’ until soft 2-3 minutes. If using onion powder skip to the next step
  5. Add onion powder and wine to the pot and bring to a boil. Cook for 2-3 minutes until mixture has reduced by half.
  6. Add chicken broth, artichoke hearts, smoked paprika, crushed red pepper,garlic powder and pepper to the pot. Stir to mix thoroughly
  7. Place chicken in the pot
  8. Lock the pressure lid into place ensuring the valve is on sealing
  9. Select pressure and set to high. Set cook time to 5 minutes and press start
  10. Quick release. Remove the lid carefully
  11. Using tongs remove the chicken and place it on the reversible rack. Make sure the rack is in the up position.
  12. Add mushrooms to your sauce and mix well
  13. Add chicken back to the pot on the reversible rack
  14. Close the crisping lid and select bake, adjust the temp. to 375 and set the cook time to 12 minutes. Press start
  15. Once complete remove the chicken from the pot and place on a platter. Add heavy cream to the pot and stir.
  16. Pour sauce around the chicken and serve.

Notes

4 servings
4 points per serving

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