Welcome to Smiley's Points. 🙂 Check out Healthi formerly iTrackbites posts to get started.
Welcome to Smiley's Points. 🙂 Check out Healthi formerly iTrackbites posts to get started.
RECIPES
Drinks
At Smileys Points Libation Station”, we believe in making the impossible, possible. Here, you will find a collection of creative, delicious, and most importantly, low-point alcoholic beverages that align with your Wellness plan. We are dedicated to helping you enjoy those delightful sips without the guilt or worry of exceeding your daily points and still allow you to have a good time.
Low Carb Recipes
Our low carb section is your go-to resource for embracing a low carb lifestyle without compromising on taste. From delectable main courses to guilt-free desserts, we've curated a collection of mouthwatering recipes that will satisfy your cravings while keeping your carb intake in check.Explore the world of low carb cooking and embark on a flavorful adventure with us.
Air fryer Recipes
Welcome to “Air-Fry Delights”, the dedicated section for all things Air Fryer on our Wellness blog. We understand the allure of crispy, golden, fried foods, and we're here to show you that you can enjoy these delights while still staying on track no matter what plan you are on. In “Air-Fry Delights”, you will find an assortment of recipes specifically designed to maximize the benefits of your Air Fryer.Â
Slow cooker recipes
Welcome to “Slow and Steady”, our dedicated corner for all things slow cooker. This section is dedicated to showcasing the simple beauty of slow cooking and its ability to transform simple ingredients into comforting, nutritious, and low-point meals.
Instapot Recipes
Welcome to the “Instant Success” section, your one-stop destination for all things Instant Pot. This section celebrates the incredible versatility and convenience of the Instant Pot, and showcases how it can become your secret weapon in the quest for a healthy, balanced lifestyle.
Breakfast
Welcome to our “Morning Fuel” section, the breakfast hub of our Wellness journey. We believe that breakfast truly is the most important meal of the day, setting the tone for the rest of your eating habits. And yet, it should also be a joyous start, a meal that excites you to rise and shine!
Desserts
Welcome to “Sweet Success”, the dessert lover's haven of our Wellness blog. Here, we believe that everyone deserves a sweet treat, even when they're following a wellness plan. It's all about finding the right balance, making smart swaps, and serving up the right portions. In “Sweet Success”, you'll find an indulgent collection of dessert recipes that cater to your sweet tooth while aligning with your weight loss goals. Each recipe is thoughtfully crafted to be low in points without skimping on flavor.
Soups
Welcome to the “Souper Journey” section of our Wellness blog, where we celebrate the comforting, nourishing, and delightful world of soups. Here, you'll discover that a bowl of soup can be so much more than just a simple appetizer – it can be a full, satisfying meal that fits perfectly into your Wellness plan.
Each of our soup recipes is not just a delightful blend of ingredients, but also a feast of nutrition designed to keep you filled and fueled without weighing you down.
Corey's Story
Weight Loss Success: How I Lost 80 Pounds in a Year
This is Corey's story of losing 80 pounds in one year. He loves inspiring others to lose weight and get healthy, so he's sharing his best weight loss success tips with us today! Corey Bustos blogs over at The Shape Within, where he shares his weight loss story to encourage others.
Is Weight Watchers Changing in 2023? Here’s What We Know
PersonalPoints has been a big let down for many customers, and people have been leaving the program in droves. So will WW listen and create a new plan?
