Weight Watchers Recipes and Support

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Black Bean Sweet Potato Chili

Black Bean Sweet Potato Chili

Our Instant Pot is still working well into the summer 🙂 Black Bean Sweet Potato Chili is a great meal year round. I know chili is something most people think of as a wintertime, cozy up to the fire meal, but we just couldn’t resist […]

This Air Fryer Egg Souffle is Weight Watchers Friendly!

This Air Fryer Egg Souffle is Weight Watchers Friendly!

A new way to make an old dish: air fryer egg souffle. We love our eggs and now that they are zero points on the Weight Watchers Freestyle Program, we are making them all sorts of ways. Want a quick and easy breakfast that you […]

Smiley’s Famous Zero Point BBQ Sauce

Smiley’s Famous Zero Point BBQ Sauce

Smiley’s famous zero point BBQ sauce is a labor of love. We love to BBQ, and enjoy a spicier flare from time to time. To combine the two was a natural progression. Smiley’s Famous Zero Point BBQ Sauce Our homemade BBQ sauce was created to […]

Zero Point Homemade Ketchup

Zero Point Homemade Ketchup

We found that making our own zero point homemade ketchup was super easy, and less expensive than buying it 🙂 Bonus! Since everyone we know likes to save money, we are sharing this money and time saving recipe. Easily store this ketchup in the fridge […]

30 Day Walking Challenge

30 Day Walking Challenge

You ready to amp up your lifestyle? You changed your diet and now you are ready to kick it into high gear and get to your goal weight. You have to start a little at a time but stick with us and we will get […]

Weight Watchers Friendly Sloppy Joe

Weight Watchers Friendly Sloppy Joe

I have been thinking about making this Weight Watchers friendly sloppy joe meal all day. Well the kids have been asking for it so we had them help out :). We wanted a quick and easy way to make this a healthy dish. Ground beef […]

Instant Pot Saucy Chicken and Rice

Instant Pot Saucy Chicken and Rice

Instant Pot Saucy Chicken and rice from Smileyspoints is amazingly tender and full of flavor. We have gotten bored with the same old chicken recipes, so we decided to do something about it. We went into the kitchen and came up with some wonderful Weight […]

Weight Watchers Friendly Carmelized Onion Soup

Weight Watchers Friendly Carmelized Onion Soup

Weight Watchers Friendly Carmelized Onion Soup We were a little iffy about making caramelized onion soup in the beginning. I like onions but we never thought of using them as a base for a soup. We found a recipe in a book for onion soup […]

How to Make Walking Fun

How to Make Walking Fun

Are you the person that knows you should be walking more but just can’t seem to Get moving again? Does walking seem like a chore? Try these simple,easy to do tricks to make walking fun and to get you moving towards your goal. How to […]

Weight Watchers Friendly Baked Potato Soup

Weight Watchers Friendly Baked Potato Soup

Our wonderful Weight Watchers friendly baked potato soup was created in the Instant Pot. The wonderful thing about the Instant Pot is you can make anything in it. From breads to dessert and every part of your meal in between. We made our baked potato […]